The liver is one of the most important organs in our body and this vital organ acts like a filter and removes toxins from the blood, processes nutrients and plays an important role in the digestion of food.. The liver ** does.... Many people may not notice this disease for a long time, because fatty liver usually has no symptoms in the early stages. No... But over time, symptoms such as fatigue, heaviness or pain in the right side of the abdomen and digestive problems appear.... It may seem alarming, but the good news is that fatty liver is a preventable and even treatable disease. and unhealthy lifestyle are divided.. One of the most important reasons is overweight and obesity, especially in people who have excess fat in the abdominal area.. it cannot regulate blood sugar properly and as a result, more fat accumulates in the liver... found... Also **high blood fat (increased triglycerides and cholesterol)** increases fat in the liver cells and lays the groundwork for fatty liver disease....on the other hand **The passive role of fat in lifestyle and inactive lifestyle...> Excessive consumption of processed foods, fast foods, sweet drinks and refined carbohydrates (such as white bread and white rice) cause an increase in fat in the body and liver... In addition **Consumption of certain medications, high stress, lack of sleep and hormonal problems** can also be effective in the occurrence of this disease.... In general, the set of these factors cause fat storage It occurs in the liver and if not controlled, it leads to more advanced stages such as liver inflammation and fibrosis.... - **Obesity and overweight** Type 2 diabetes and insulin resistance - **high blood fat (high triglycerides and cholesterol)** - **High consumption of sugar and refined carbohydrates** - **Consumption of high-fat foods and fast foods** - **Sedentary and sedentary lifestyle** - **Alcohol consumption (in alcoholic fatty liver)** - **Stress and hormonal problems** - **Insomnia and metabolic disorders** - **Consumption of certain drugs (such as steroids and special drugs)** Considering that **many factors play a role in fatty liver disease**, lifestyle modification, healthy eating and increased physical activity can prevent the occurrence of this disease.... which include **persistent fatigue, weakness and lethargy, a feeling of heaviness or vague pain in the upper right side of the abdomen, weight loss, nausea and vomiting.. loss ** .... In more severe cases, especially if the disease progresses to fibrosis or cirrhosis, **swelling of the abdomen (ascites), yellowing of the skin and eyes (jaundice), itching of the skin, swelling of the legs and problems Gastrointestinal** may also occur... Given that this disease does not have specific symptoms in the early stages, timely diagnosis through medical tests and ultrasound is very important to prevent its progression... - **Persistent fatigue and general weakness** **Feeling of heaviness or vague pain in the upper right side of the abdomen** - **Decreased appetite and nausea** - **irrational weight loss** - Bloating and digestive problems (such as indigestion and constipation) - **Feeling full quickly even after eating little food** - ** darkening of the color of urine ** - **Abnormal lightening of stool color** - **Abdominal swelling (ascites) in advanced stages** - **yellowing of the skin and eyes (jaundice) due to liver dysfunction** - **Severe and unexplained itching of the skin** - **Dryness and dullness of the skin, especially in the neck and armpit area** - **creating dark spots on the skin (especially in people with insulin resistance)** - **Swelling of feet and ankles (due to fluid accumulation)** - **Decreased concentration and mental fog** - easy bruising or bleeding (if the disease progresses to liver cirrhosis) - **Bad breath (caused by the accumulation of toxins in the body)** - **Hormonal changes, such as irregular menstruation in women and decreased libido in men** - **feeling of extreme heat and profuse sweating in some cases** Treatment of fatty liver disease **Fatty liver treatment** mainly focuses on **lifestyle change** and **change in eating habits, because there is no definite cure for this disease.** The most important treatment includes **gradual weight loss** (about 5 to 10% of body weight), **3 regular exercises every day and minimum regular physical activity** (every day minimum regular exercise**) the most important treatment .. which includes consuming **fruits, vegetables, whole grains, lean proteins** and avoiding ** saturated fats, artificial sugars, fast foods and sweet drinks **... Also, controlling underlying diseases such as **diabetes, high cholesterol, and blood pressure** plays an important role in preventing the progression of the disease.... In more severe cases, the doctor may prescribe drugs to reduce fat and Inflammation of the liver should be prescribed, but the most important way to treat it is to follow a healthy lifestyle and prevent the aggravating factors of the disease.. **Gradual weight loss** (5 to 10% of body weight) - **regular exercise** (at least 30 minutes a day, 5 days a week) - **Consumption of healthy food** such as fruits, vegetables, whole grains and low-fat proteins - **Avoid unhealthy fats, fast foods and artificial sugars** - **control of underlying diseases** such as diabetes and high cholesterol Observance of **healthy lifestyle and proper nutrition** is the most important way to prevent and treat fatty liver... **timely diagnosis, weight control and regular physical activity** can prevent the progression of the disease and help improve liver function... Fatty liver is a disease in which fat accumulates in the liver cells and disrupts the normal function of this vital organ.. This disease is divided into two main types: **Non-alcoholic fatty liver** and **Alcoholic fatty liver**.... The difference between these two types is in causing serious problems, but if left untreated, it can lead to serious problems... to fibrosis and even liver cirrhosis.... ### 1... **Alcoholic fatty liver (AFLD)** It is a type of fatty liver disease that is caused by **effect of long-term alcohol consumption**.... Alcohol disrupts fat metabolism in the liver and as a result, excess fat accumulates in liver cells.... This disease may be asymptomatic at first, but if alcohol consumption continues, it can lead to **alcoholic hepatitis** (**inflammation of the liver**)... **Fibrosis** (creation of scar tissue in the liver) and in more advanced stages leads to **Alcoholic fatty liver cirrhosis.* The liver includes fatigue, loss of appetite, weight loss, pain in the upper abdomen, yellowing of the skin and eyes (jaundice) and swelling of the abdomen and legs... The most important way to treat this disease is to completely stop drinking... Alcohol** is associated with lifestyle changes and a healthy diet ** can be a risk of death increase.. ### 2... non-alcoholic fatty liver **Non-Alcoholic Fatty Liver Disease (NAFLD)** is a common liver disease in which **excess fat accumulates in the liver cells, without excessive alcohol consumption being the cause**.. This disease is often seen in people who are overweight, have type 2 diabetes or have a sedentary lifestyle... **Liver cirrhosis**.... The most important ways to prevent and treat this disease are **weight loss, modification of diet, regular exercise and control of blood sugar and fat levels** which can prevent the progression of the disease and even improve it... Non-alcoholic fatty liver disease is a common disease, but it can be prevented and treated... correction, weight loss, regular exercise and following a healthy diet**... But if this disease progresses and turns into **non-alcoholic steatohepatitis (NASH)**, it may lead to more serious damages such as liver fibrosis and cirrhosis... so early diagnosis and taking preventive measures can prevent serious liver problems... **Diagnosis of non-alcoholic fatty liver** The diagnosis of non-alcoholic fatty liver disease is usually made when excess fat in the liver is detected through medical tests or imaging, because the disease is often asymptomatic. Doctors use blood tests, ultrasound, elastography (fibroscan) and in some cases liver biopsy to diagnose it. be... - **Liver ultrasound:** is one of the most common non-invasive methods for diagnosing fatty liver... - **Elastography (FibroScan):** A method to detect the level of fibrosis and stiffness of the liver can.... Biopsy:** In cases where the doctor suspects more advanced stages of the disease, liver sampling can be performed.. Considering that **non-alcoholic fatty liver is in the stages Primary is reversible**, lifestyle modification, healthy diet and regular exercise can play an important role in its prevention and treatment.. Liver cirrhosis... Unfortunately, there is no FDA-approved specific drug to treat fatty liver.. Currently, vitamin E (an antioxidant) and pioglitazone (used to treat diabetes) are two drugs approved by the American Association for Liver Research.. There is still no definitive treatment for fatty liver**, but some Medicines usually may help improve liver symptoms.. such as **metformin, statins (to lower blood lipids) and vitamin E** to control related diseases such as **diabetes, high cholesterol and insulin resistance**... also some supplements, herbs such as **milk thistle and turmeric** can help improve liver function due to their anti-inflammatory and antioxidant properties do.. but **the most important treatment method is still lifestyle modification, healthy diet and regular exercise**.... What is liver cirrhosis?.. **Cirrhosis of the liver** is a **chronic and advanced** liver disease in which **healthy liver tissue turns into scar tissue (fibrosis)** and disrupts the normal function of the liver. This disease usually does not eliminate liver diseases due to **advanced fatty liver, chronic hepatitis, excessive alcohol consumption or autoimmune liver diseases. control the metabolism of the body.... **symptoms of cirrhosis** include **abdominal swelling (ascites), yellowing of the skin and eyes (jaundice), severe itching of the skin, weight loss, internal bleeding and liver failure**....in advanced stages it can even lead to liver failure and liver failure...**early diagnosis and control of risk factors is very vital**. What is the difference between non-alcoholic fatty liver and liver cirrhosis? **Non-alcoholic fatty liver disease (NAFLD) and cirrhosis of the liver are two related diseases but with different severities.** Non-alcoholic fatty liver happens when **extra fat accumulates in the liver cells**, but in the early stages, the liver is usually not damaged and this disease is **treatable, it may lead to liver**... (fibrosis).... **cirrhosis is an advanced stage and this damage is irreversible** which in That **healthy liver tissue gives way to scar tissue** and the liver's normal function is impaired....Symptoms of cirrhosis are more severe than fatty liver and include **yellowing of the skin (jaundice), abdominal swelling (ascites and liver failure)**...while fatty liver can be treated with **lifestyle changes and a healthy diet**, cirrhosis of the liver can usually only be controlled by **symptom management or, in severe cases, a liver transplant**..so **Early diagnosis and prevention of fatty liver progression is the main key to prevent liver cirrhosis.** Non-alcoholic fatty liver is **a reversible disease**, but if left untreated, it may develop into **liver cirrhosis**, which is an **irreversible and life-threatening disease**.. Therefore **early diagnosis and modification of lifestyle plays an essential role in preventing liver cirrhosis.** Fatty liver home treatment **home treatment for fatty liver** includes lifestyle changes and the use of natural ingredients to reduce liver fat.**diet changes with the consumption of fruits, vegetables, whole grains and healthy fats** such as olive oil and nuts, along with **reducing sugar consumption, fast foods play an important role in improving this disease.. ** Drinking herbal teas such as green tea, milk thistle and turmeric helps to detoxify the liver due to their antioxidant and anti-inflammatory properties... Also **increasing physical activity, losing weight, getting enough sleep and managing stress** can prevent liver recovery. Caused by the accumulation of fat in the liver cells.. This disease is divided into alcoholic and non-alcoholic types.. Obesity, diabetes, unhealthy diet and inactivity are the most important causes.. Fatty liver does not have any specific symptoms in the early stages, but as the disease progresses, fatigue, abdominal pain, yellow skin and abdominal swelling may appear.. Liver failure **. Therefore **early diagnosis, following a healthy diet and regular exercise** are among the most important ways to prevent and treat this disease...