Children, like adults, are exposed to stress. Stress is slightly different in children and usually occurs due to educational stress, family stress, environmental changes or social challenges.

content list

• Types of Stress in Children
• Stress Reasons in Children
  • 2- School Pressure
  • 2- Family Problems li Environment
  Parents
• 1- Cultural and Media STIMULANTS
• 1- Getting Closer to Adolescent
• What are the symptoms of children in children?
• Stress Treatment in Children
  • 2- Parent Stress Management Skills Training
  • 1- Creating a safe environment at home
  • 1- encouragement to express emotions
  • 2- Recreational activities
  • • Long -term complications
• Continuous questions
• often asked questions

Types of Stress in Children

stress is classified in elementary and young children as follows:

• Positive stress: Positive stress is a type of stimulus to overcome obstacles. For example, if a student is stressful, it will have more motivation and better function ... This type of stress is temporary and short -term ...
• negative stress: negative stress and negative stress ... Become mental and physical disorders ...

The Reasons for Stress in Children

One of the most common causes of stress in children is the following:

1- School Pressure

Educational pressure in the school environment can be considered one of the causes of stress in elementary children.. Children spend a lot of time at school and have different responsibilities ... such as high pressure assignments, exams, competition with classmates, teachers expect to get a high score and read for fear of failure or low score ... GCORP LLC ...

1- Family Problems

Children understand family disputes .. Therefore, stress, conflict, and disputes between parents can be considered as important factors in stress in 10 -year -olds ... Problems such as addiction, divorce, death of loved ones, illness, a family member, or severe financial problems can lead to severe stress, or even stress, Give him a lot of stress ...

1- Problems in Social Relations

Many children are stressful and anxious because of the experience of bullying peers. Parents' satisfaction can become chronic stress over time ...

1- Cultural and Media Stimulation

Today, access to news, movies and serials is very simple and children are easily exposed to worrying news, natural events and terrorist attacks. Too without parental supervision of the media or social networks can cause irrational fear in children ... Even younger children may see real and violent scenes ...

approaching adulthood can be seen as a cause of stress in children ... Children approaching adolescence experience a lot of physical changes. These changes sometimes cause behavioral fluctuations, and since some girls and boys may experience these changes earlier than their peers, they experience more stress ...

What are the symptoms of stress in children?

Symptoms of stress in children may occur in different forms.

In general, the most important symptoms of stress in children are:

• Increased irritability
• Evils Fan
• Excessive reaction to stimuli
• Sleep disruption (insomnia or sleepy)
• Night nightmares and difficulty sleeping
• Enrichment
• Unlawful fears (such as fear of loneliness or just going to school)
• Angry and malice
• Excessive anxiety and concern
• Failure to do school assignments, forgetfulness and delay in tasks
• Loneliness and desire to do solitary work
• Pain and headache without medical cause
• Change in appetite (overeating or down)
• Do simple and everyday tasks with big mistake
• low compatibility skills
• problem of learning
• poor performance

If you feel your baby has one or more of the above symptoms for a while, consult a child psychologist to identify and manage the cause of stress.

Stress Treatment in Children

Stress management plays an important role in the child's mental health ... Here are some of the strategies that are helpful in reducing stress in children:

1- Training in Stress Management Skills

If you teach your child to deal with challenges from an early age and solve problems, it can find the best solution in the face of difficult conditions..

1- Parenting Healthy Relationship with and Supporting the Child

If your relationship with your child is healthy and backup, it will easily talk to you about your worries and fears. This can prevent many problems such as chronic stress in the child .... also important child monitoring and control ...

1- Create a safe environment at home

Children who have good control over their anxiety and stress are often raised safely at home ... to keep your child away from stressful, it is best to be happy and draw your child's love and attention as parents.

1- encouraging feelings th3>

One of the useful ways to treat children's stress at school is to express emotions by writing and talking.

1- Recreational Activities

To reduce the stress of your young child, be sure to spend an hour a day for recreational activities ... Games help drain negative energy and stress ... Also artistic activities such as painting, music and creative work have a great impact on stress reduction ...

1- See Psychologist and Receipt of Professional Support

To help reduce stress in children, it is best to get help from a child's psychologist. Psychologists use cognitive behavioral therapy (CBT) to help the child know and manage their negative thoughts ... Also treatment that helps child emotions is another effective way to reduce child stress ...

Stress Diagnosis Method in Children

Diagnosis of stress in children is a little challenging. Because many of them cannot express their emotions correctly ... That's why parents and educators should pay attention to the behaviors of children and inform the child psychologist if they see an abnormal symptom .... The psychologist usually asks parents:

• Is the child an offensive or corner more?.
• Suddenly lost his interest in school or playing with his friends?.
• Are there any recurrent behaviors such as enuresis or finger sucking?
• Has her sleep, appetite or morale been so changed?.

After asking the above questions, the child's family history such as divorce, migration or death of loved ones and the level of social interaction of the child is examined. Child concerns arise and find the cause ...

with specialized and professional tips, there are some strategies that can be referred to as stress treatment at home. Parents can help reduce stress by adhering to care, lifestyle, play and entertainment tailored to the child's age.

Here are the best stress management strategies in children:

• High quality sleep: Sleep enough to renew their mind and body ... Experts believe that children from 1 to 2 years should be 2 to 4 hours of quality sleep ...
• Exercise: Regular physical activity and exercise is another useful way to reduce stress at all ages, especially children and adolescents ... It is best to teach your child healthy habits such as a child at an early age. Express your feelings and learn positive thinking about your young child in stressful situations ...
• Nature Tour: Removing the child from home and spending time in nature is the best way to reduce stress in children. Researchers have come to the conclusion that people living in a lush environment are less prone to stress, anxiety and depression ...
• Daily conversation with the child: Consider a specific time to talk to your child throughout the day and listen to them without judging ... use sentences like "I understand the discomfort" or "you are right" to understand your child's feelings ...
• increases the child:

If you do not think about a definitive treatment for children's stress, they may have side effects:

• chronic anxiety
• Depression
• Low self -esteem
• Problems in regulating emotions (eruption of anger or unnecessary crying)
• Physical problems such as immune system weakness, sleep impaired and persistent fatigue
• Sudden academic drop
• Problem in memory and learning
• isolation and loneliness
• Unhealthy Lifestyle in Adult

Long -term complications

chronic and over -exposed to prolonged complications in children:

• anxiety disorders
• Psychological problems
• Inability to Manage Stress
• Problems in creating personal and social relationships
• The tendency to take drugs in adulthood
• Increased risk of obesity, diabetes, heart problems, gastrointestinal discomfort and cancer

doctor's guide

Stress in children can be due to school pressure, family disputes, social problems, and even internal fears. Although some fear is normal for children and acts as a stimulus, its continuation can lead to serious mental, physical and behavioral problems.

Frequently Asked Questions