Getting to know the types of headache There are several types of headaches, some of the most common of which are as follows: - Migraine - temporomandibular joint (TMJ) - tension - ice peak - hormones - Thunderclap - caused by physical activity - spine - cluster headache - after impact - sinusoidal - High blood pressure - Caffeine - hemicrania - return headache 1... drink water When the body is dehydrated, it can cause complications such as headaches....Research shows that one of the main causes of tension headaches and migraines is lack of water....Fortunately, many people find that by drinking water and eliminating the lack of water, the headache improves within 30 minutes to three hours after drinking water. 2... Take magnesium supplements Magnesium is a very important mineral that is very necessary for the body to function... Evidence is that people who are dehydrated have more headaches. By taking 600 mg of magnesium, you can reduce migraine headaches.... Consult your doctor about taking magnesium supplements. 3... Avoid drinking alcohol Sometimes some wrong habits in life can lead to headache.. Therefore, you must first leave the bad habits, sometimes you can easily cure your headache just by avoiding these bad habits. Research has shown that drinking alcohol causes cluster headaches in many people...Also, alcohol is a diuretic and causes the body to lose a lot of fluids....Loss of fluids can lead to dehydration and ultimately headaches. 4....get enough sleep Lack of sleep can cause many complications in people, one of which is types of headache.... Studies show that people who sleep less often feel more frequent and severe headaches.... Up to 9 hours of sleep during the night is ideal for everyone. 5 .... use vegetable oils Using some herbal oils topically can be effective in reducing headaches. For example, peppermint oil or lavender oil is effective for treating headaches. 6... don't forget vitamin B complex Vitamins of B group are a group of water-soluble micronutrients that play a very important role in body function, especially neurotransmitters....for this reason, vitamin B supplements reduce the symptoms caused by headaches. 7... Try to treat the headache using a cold compress Using a cold compress can help reduce headache symptoms. Place a cold compress on the head and neck to reduce inflammation and constrict blood vessels, all of which are effective in reducing headaches. 8... Pay attention to your diet Some foods can act as a trigger for the onset of headaches in people.... Alcohol, citrus fruits, etc. are among the things that cause pain and migraine headaches. ### 9.... drink tea or coffee Beverages containing caffeine can be a good reliever during a headache....Caffeine constricts blood vessels, which can have a positive effect on headache treatment. 10. Do yoga exercises Yoga exercises are an effective way to reduce stress, increase flexibility, reduce pain and improve quality of life.... Statistics show that people who do yoga exercises to treat their headaches get relief from their headaches compared to other people. 11... Avoid smelling strong smells Strong odors such as perfumes and detergents can cause headaches... These are more common in people who have migraine headaches. If you are one of these people, you should stay away from the smell of perfume, cigarette smoke and any other annoying smell. 12 .... drink ginger tea Ginger contains useful compounds such as antioxidants and anti-inflammatory substances....In addition to these, ginger can be effective in reducing nausea and vomiting and help relieve the symptoms caused by headaches....To relieve headaches, you can brew and eat ginger together with tea. 13 .... do sports exercises One of the easiest ways to reduce the intensity of headache and treat it is to do exercise.... Studies in this field show that if you ride a bicycle three times a week for 40 minutes, it is very effective in reducing the frequency of headaches and relaxation techniques. Home remedies for headache and nausea Migraine headache can lead to severe pain, nausea or vomiting... although this condition can be resolved by taking medicine... but there are also suitable and effective home remedies that we mention below: - Rest and lie down in a quiet, dark room. - Place a cold cloth on your forehead. - Place a warm compress on the back of your neck. - Take an over-the-counter anti-nausea medication. - Be in the fresh air. - Meditation. - Eat small and light meals. - Try consuming ginger. Home treatment for headache in pregnancy Headaches during pregnancy can usually be treated at home.. - Rest. - Massage your neck or head area. - Use hot and cold compresses for relief. - Use over-the-counter anti-inflammatory drugs with a doctor's approval. Treatment of headache on the left side of the head Many people recover by taking drugs without rest.... You can also pay attention to these things for prevention and treatment: - Have a regular sleep pattern. - Control your stress. - Identify headache triggers and avoid those things. If you have severe pain that doesn't improve with these things, your pain specialist will prescribe stronger pain relievers. Sinusitis headache home treatment Remedies that help relieve sinus pain are as follows: - You should drink a lot of fluids. - Keep the air in the house moist. - Place a warm towel or compress on the points where you feel pain. - Apply peppermint oil to your temple and forehead. - Rinse your nose with a simple saline solution. - Massage to clear the nose.