The importance of the morning meal for fasting people

Most people think that they can lose weight by not eating suhoor in the holy month of Ramadan.. but not only will not lose weight, but the possibility of weight gain, bad breath, low blood pressure, reduced body function, weakness, headache and dizziness will increase...

Actually, observing the principles of nutrition in Iftar and Suhoor is one of the ways to benefit from the benefits of fasting... By consuming the right, suitable and sufficient food, you can keep your body away from the complications that may occur as a result of not eating for long hours...

On the other hand, people who fast without breakfast cause the release of hormones and send a signal to the brain so that the body tends to eat high-fat, bulky and high-carbohydrate foods during iftar... Therefore, it can be said that eating suhoor for fasting people helps prevent weight gain, high secretion of stomach acid and gastric reflux..

Learn more: Ramadan diet

Features of sahri suitable for those fasting in Ramadan

Choosing the right foods for suhoor in the holy month of Ramadan may be different according to each person's eating habits....for example, people who are used to eating light foods at suhoor, can make similar choices for suhoor, and it is better for those who like hot food for lunch to choose the same food..

The most important principles of healthy and nutritious eating in the morning of the holy month of Ramadan include the following:

• Avoid eating fatty and salty foods.
• Instead of simple carbohydrates such as whole grain breads, jams and sugar, choose foods containing complex carbohydrates and fiber such as legumes, whole grains and vegetables.
• Do not sleep immediately after eating suhoor and walk for at least 20 minutes.
• Consuming a lot of spices during the day will make you thirsty and hungry.
• Don't forget to drink enough water between Iftar and Suhoor.

Learn more: What is a fasting diet?

What should we eat for breakfast?

The best breakfast foods for people who are fasting that help to keep the body full and hydrated for a long time are:

Eggs

Eggs are rich in protein, vitamins and nutrients that can keep you full for a long time.

Fruits and vegetables

Consumption of fruits and vegetables, because they contain a lot of vitamins and minerals, helps maintain the energy needed by the body during the day... To keep the body hydrated during Ramadan, be sure to use fruits such as watermelon, cucumber, and orange in your breakfast... Also, lettuce prevents constipation and thirst due to its high fiber content.

Chicken and fish

Chicken meat is one of the best breakfast foods for fasting people, which helps to supply the energy needed by their body.... Also, fish is very invigorating in addition to providing energy to the body, but remember to avoid thirst during the day, eat grilled or steamed fish instead of fried.

Types of nuts and seeds

Using nuts and nuts with warm milk in the morning meal is considered a nutritious choice for those who are fasting... You can also consume nuts with yogurt, which provides the energy needed by the body during the day to a large extent... Choosing peanut butter with bread is another suitable option for those who are fasting.

Rice

Most Iranians are used to eating food similar to lunch at the dawn of Ramadan.. Therefore, rice and stew are considered one of the most popular choices in the morning meal for fasting people..

Also, avoid eating oily stew for breakfast so that you don't get too fat... You can eat rice with a variety of Iranian stews that are cooked with little oil and mild spices.

Learn more: What are the benefits of apples?

Healthy fats

If you are used to eating simple and light foods for breakfast, be sure to use low-fat dairy products.. Yogurt and low-fat milk are rich sources of protein and calcium that help keep the body hydrated and make you feel full for a long time.

Among the other healthy and suitable foods for the dawn meal for those who are fasting, the following can be mentioned:

• dates
• porridge
Legumes such as beans, peas and lentils
• Oats
• Low salt pasta and low sauce
• Brown rice

Learn more: Exercise during Ramadan

Beverages suitable for breakfast for fasting people

Water and other natural drinks without preservatives and flavorings are the best option for those who are fasting at the breakfast table.... In the following, we will introduce some suitable drinks for the holy month of Ramadan, especially the breakfast table:

• Khakshir syrup
• lemon syrup
• Sakanjbin syrup
• Rose syrup
• Chicory sweat
• honey syrup
• Hot water
• water and lime
• egg syrup
• milk
• Baby

Learn more: What are the properties of parsley in terms of traditional medicine?

Which foods are not suitable for breakfast?

Foods that may cause indigestion, acidity, excessive thirst, and heartburn are not recommended for fasting people in the morning meal... these foods include:

• sausages and sausages
• potato cocoa
• Coco Sabzi
• Barbecue
• Fried foods such as cutlets, falafel and...
• Grilled and spicy grilled chicken
• Foods containing mayonnaise, cream and cheese
• Very fatty foods
• Industrial juices
• Very sweet foods such as zolbia and okra
• Lots of tea

A short look at the morning meal of fasting people

Choosing the right foods for breakfast is very important for fasting people.. because it can help provide them with the energy they need throughout the day.... In this article from GCORP LLC magazine, we have answered the question of most fasting people who ask what to eat for breakfast so that they are less hungry and thirsty during the day..

If you still have questions about choosing the right breakfast foods for fasting people, you can visit the website of GCORP LLC and meet the best expert doctors including Dr..

Frequently Asked Questions

Sources: nutrition | Food