What is the negligence? Introducing Types, Causes and Therapeutic Methods
Joy means postponing things, even when we know that they are essential and important.
What is the negligence?.
Candidate or delay means postponing tasks and tasks.
negligence reflects one's problems in one's self -Control and always prioritizes the phrase "I don't feel it" over its goals and responsibilities .... In general, a person who feels comfortable in the moment, but in the long run will encounter stress, stress and negative emotions and prevent future efforts ...
Neglot in Psychology
From the perspective of psychologists, neglect is associated with a degree of self -testing. In most cases, people are aware of their consequences and consequences, but since they need more effort to change their habit, they are not looking for television or television ...What is the root of negligence? th2>
The word is closed is an Arabic word and gradually enters the Persian language and consists of two pro -Latin components (something) and Crastinus (tomorrow).. So it can be called "tomorrow" .. This word is equivalent to "postponing", "neglect" and "declaration" in the parliament ...
Now that you are familiar with the literal concept of neglect in Latin and Farsi, it is good to know where this habit originates ...This problem often occurs when a person is involved in matters such as fatigue, anxiety and even some mental disorders .... In addition, sufficient motivation and lack of specific framework for time management are important factors that continue the work cycle ...
"self -delay is not a mental illness.
pleasure in itself is not a mental illness ...
reasons for negligence
Psychologists consider a variety of factors such as low self-esteem, anxiety, depression, rumor, lack of motivation or focus on negative thoughts.
Researchers believe that work is evident among students and students.
2- Bias
existing prejudice is another reason to postpone things. This means that one of the urgent rewards for long-term rewards is created.
Lack of energy, feelings of disappointment and depression can make it difficult to start and finish the simplest tasks and postpone things .... The depressed person is also suspicious of his abilities and postpone them because he does not know how to face new responsibilities ...
1- Obsessive-compulsive disorder (OCD)
Delay in things can be due to obsessive -compulsive disorder (OCD). Because people with OCD are often perfectionist and are afraid of making new mistakes, they are afraid of doing the right thing and worrying about the expectations of others..
Some adults with ADHD are neglected.
1- Perfectionism
The desire for flawless causes the person to refrain from starting work. Because he or she does not always feel fully ready or ideal ... even perfectionism can prevent your work from finalizing ... because perfectionist seeking defect and never satisfied with the quality of their work ...
Understanding his abilities is another important reason for delaying things. Someone who does not trust his abilities constantly doubts and does not have enough motivation to get started .... People with low self -awareness may start doing something but the possibility of completing it ...
1- Planning weakness
People who cannot prioritize their tasks or have no specific schedule are often negligent ...
1- Lack of Skills in doing things TH3>
When a person does not have enough skills to do a job, instead of learning or starting, fear of failure is unable to do so ...
1- Low self-esteem th3>
Some studies have pointed to the relationship between low self -esteem and negligence. This means that low self -esteem can lead to negligence and lack of desirable results, it can reduce self -esteem ...
Most people have different excuses to justify their neglect .... The following can be described from other common reasons:
- Don't know how to do things
- Obviously want to do things
- The importance of not working for a person
- The habit of doing things in the last minutes
- believes that it does a better job under pressure
- forget
- Believe in the final things in the final moments
- Lack of Initiative to Start
- Waiting for the right moment
- Being sick
- To postpone one job to do another job
- should be the time to think about how to do the job
If any of the above excuses are repeated in your mind, consult an online psychologist to make sure you are negligent.
Some scholars divide the negligence into three main categories:
- Passive Neighbors: Postponing things because they have difficulty in making decisions and action.
- Negro Active: deliberately delays work because it makes them work under pressure ...
don't let this opportunity go away, take action for it
Some other researchers have divided the negligence based on the behavioral styles we introduce in the table below:
Impact and negative consequences of negligence
The habit of postponing things can have a serious impact on many aspects of life, including mental health and one's welfare .... The most important negative consequences of neglect are:
- Experience a higher level of stress and disease
- Reduce productivity in work, education and personal life
- Lose job and financial opportunities
- The angle of friends, colleagues and family from Fred
- Influenced by one's social and personal relationships
- Reduce lower self -esteem and self -esteem
"ACCRAB to the American Psychological Association, people delay people tend to focus more on it.
According to the American Psychology Association, people who do not postpone are kept focusing on their work more ... Instead of worrying how others see them, they are more concerned about seeing themselves ...
The Treatment of Negligence
1- Psychotherapy
In this way, the focus is on the discovery of deeper roots in the individual's subconscious. Overcoming neglect requires recognition of its roots and a gradual change of lifestyle. Factors such as fear, anxiety, perfectionism or the absence of a specific program are effective in postponing things ... So we must also modify restrictive thoughts and create new behavioral habits, but not to control it ...
effective exercises to overcome the habit of postponing are:
1- Make a list of items: What to do to remember what to do, write them in detail like the date of delivery and how to do it on paper ...
2- Divide things: Divide the things you wrote in the list into small, tolerable tasks so they don't look tired ...
Take the warning signs seriously: When you feel that annoying thoughts are negligent, resist. Forced yourself anyway and do your job for a few minutes ...1- Reduce distracting factors: First ask yourself what will cause you more distraction, then limit access to distraction resources such as mobile or social networks..
1- Encourage yourself: When one of your lists is doing properly and time, reward yourself .... This reward can be a cup of tea or a few minutes to spend a few minutes with a friend and colleague ...
1- Take care of your health: You need to care about your body and soul health to overcome neglect ... So you have to sleep well, have regular physical activity and manage your stress level ...
doctor's guide Nomination is one of the relatively common behavioral challenges that can affect different aspects of one's life.
In this article from GCORP LLC, we introduced you to the types, causes, methods, and therapeutic solutions to overcome the work.
no ... nomination means delaying work and usually due to psychological factors such as hyperactivity, obsessive-compulsive disorder (OCD), anxiety or weakness in time management, perfectionism, perfectionism, perfectionism, reducing and unwanted action ...
Financial and even financial opportunities ...
Sources: Psychology of the Day | Very good
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