Advantages and disadvantages of a vegetarian diet

3 months ago

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Study duration 3 minutes

The main focus in the vegetarian diet is on foods such as: fruits, vegetables, grains and legumes, beans and dry peas... People who follow this type of diet believe that humans can live a healthier diet.. Changing to this type diet, find more desire to eat healthy and eat fresh and plant foods. In this article, we discuss the pros and cons of this popular and controversial diet...

What is a vegetarian diet?..

A vegetarian diet is a dietary pattern that eliminates meat, poultry, and seafood and focuses on plant foods such as fruits, vegetables, grains, legumes, nuts, and seeds. It has.

Types of vegetarian diet

There is no meat, but eggs and dairy products are consumed.. they are located.

That is, other than eggs, other dairy products are not consumed in it.. No white, red, fish or dairy products are consumed.... People who follow this type of diet do not even use animal products such as gelatin or honey... be

Raw vegetarian diet This type of vegetarian diet is also a combination of raw food and no plant consumption.. raw and no food is cooked with high heat... they do not Cooking.

Why is the vegetarian diet popular?..

What are the benefits of vegetarianism?..

**Beneficial for heart health**:This diet can reduce the risk of high blood pressure by 75% and is also effective in reducing the risk of death from heart diseases by 42%... **Helps increase antioxidant production**: Fresh ingredients such as fruits and vegetables are used in the diet... **: Vegetarianism has also led many people to control the symptoms of diabetes and help reduce the use of diabetes medications....

What are the disadvantages of a vegetarian diet?.