Losing weight in the short term seems like a sweet and unattainable dream for people who are overweight and obese.. There are many diets that claim to reduce your weight in the short term, but the truth is that many of these diets are harmful to health and do not have much effect on weight loss.. As hard as it seems.... In this article from GCORP magazine LLC, we will tell you how to miraculously lose 10 kilos with a one-month diet.

The best diet that helps to lose 10 kilos in a month

In order to lose weight, in addition to reducing the consumption of harmful foods, you must also provide the vitamins and nutrients your body needs.. In the following, you can learn about the most important tips you need to lose weight in a month.

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1- Eliminate harmful foods from your diet

Excess weight is usually caused by consuming harmful and high-calorie foods... When you eliminate harmful and high-calorie foods, sugary foods, and harmful fats from your diet, you can definitely lose weight more easily.... Remember that to lose weight, you must completely eliminate fast food, chips and processed foods, carbonated drinks, and sweets.

2- Use more vegetables

Vegetables are rich in nutrients and have many health benefits....The fiber in vegetables makes you feel fuller....Try to fill half of your plate with fresh, non-starchy vegetables at each meal....Experts recommend four servings of vegetables a day....Some of the best vegetables for weight loss are broccoli, cauliflower, and carrots as Paraguay..

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3- Consume more protein

Reducing the consumption of fat and harmful foods and replacing them with useful proteins and fresh vegetables helps to increase the feeling of satiety and build muscle. To provide the protein needed by the body, you can use chicken breast, turkey breast, eggs, fish, beans, tofu, Greek yogurt and sometimes lean meat.

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4- Reduce the consumption of sugar and simple carbohydrates

If you really want to lose weight, first of all, you should stop eating all kinds of sweets and simple carbohydrates... try to use whole grains, fruits and vegetables instead of sweets and simple carbohydrates.... You can use whole grain breads in small amounts in your daily diet.

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5- Drink more water during the day

Drinking water and rehydrating your body reduces your appetite and reduces the desire to eat.... In a one-month, basic diet, you should drink at least 8 glasses of water a day... Drinking water not only hydrates your body, but also improves digestive function and reduces bloating.

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6- In a one-month diet, you should exercise every day

To lose weight, in addition to following a diet, you should be physically active and exercise regularly....Try to exercise at least 30 minutes a day....If fitness is really important to you, you should make exercise a daily habit....You can walk for half an hour a day or try cycling, swimming and yoga....When your body has enough weight, it will easily lose weight and burn>

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7- During the one-month diet, you should have enough rest

Adequate sleep is essential for weight loss and affects your hormones....If you want to lose weight, you should sleep 7-8 hours a night....Adequate sleep prevents weight gain and also increases the body's metabolism....Research shows that lack of sleep causes overeating and increases your desire to consume unhealthy foods.

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8- Use brown rice instead of white rice

Consumption of white rice in large quantities has no place in slimming diets.... To lose weight, it is better to use brown rice that has bran instead of white or regular rice.

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9- Avoid caffeinated and alcoholic drinks

Another point that you should pay attention to in weight loss diets is to avoid caffeinated and alcoholic drinks. Try to avoid or limit the consumption of sweet coffee, tea and alcoholic drinks.

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10- Use lemon and honey syrup

Using syrup prepared with lukewarm water, honey and lemon is very useful for increasing metabolism.. It is better to prepare and drink this syrup before every meal.

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11- Try the combination of garlic and ginger

Another method that you should follow to lose weight for a month is to use garlic and ginger... these two substances have many minerals and vitamins and on the other hand, they are also useful for burning fat and increasing metabolism.... To prepare this combination, you should combine 25 cloves of garlic with half a glass of lemon juice, 1 glass of apple cider vinegar and a glass of fresh honey...

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Put all the ingredients in a blender and put it in a glass container... Put the container in the refrigerator for 5 days.... After 5 days, you can mix 2 spoons of this mixture with lukewarm water and fresh lemon juice and eat it fasting.

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Sample diet for one month to lose 10 kilos

For a one-month diet, try to use more vegetables and legumes, chicken meat, turkey, and wholemeal bread... It is better to prepare most of the food boiled or without oil.... Avoid consuming sauces and processed foods and use a variety of nuts and dried fruits as snacks.. You can consult an online nutritionist to have a specific meal plan on a daily basis.

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• Breakfast: one cup of oatmeal with a can of low-fat cheese and 1 to 2 walnuts.
• Lunch: Grilled chicken breast, vegetable salad without dressing, a spoonful of brown rice
• Dinner: a handful of bread, a bowl of beans or barley soup
• Snack: a few dates, a glass of milk, a few nuts, 1 to 2 fruits

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What people can use short-term diets to lose weight?

To lose weight in a short period of time, first of all, you must have a healthy digestive system... People who have a weak stomach and suffer from reflux should not use short-term diets. On the other hand, these diets are not suitable for people with anemia, osteoporosis, and gall bladder problems. It is better to consult your doctor before starting your one-month diet.>

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What are the side effects of short-term diets?

Short-term diets are not suitable for all people, and on the other hand, if these diets are unprincipled, they may cause serious complications for the body... Some of the complications of rapid weight loss diets are listed below:

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• Decreasing metabolism
• Weakening of the body's immune system
• Dehydration
• Hair loss
• Skin aging
• Excitability
• lack of nutrients
• Creating sleep disorder
Constipation and digestive problems

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Final speech

Weight loss is a long and steady program....it is possible for most of you to lose weight in a month, but the main thing is to maintain health and lose weight....to get fit, you need to change your lifestyle a little....always try to eat healthy foods, exercise and get enough sleep....take drinking water seriously and keep your weight within normal limits by eliminating harmful foods....

It is better not to focus on your weight and think more about your health....if you change your lifestyle and always eat healthy food Eat and exercise, you will eventually reach your ideal weight.... If you need a special diet plan, be sure to see a nutritionist or get online counseling through GCORP LLC ...

Sources: healthifyme, efm