Tooth Enamel forms the outer part of the tooth layer and protects the dentin. The healthier the tooth enamel is, the less damage the tooth is exposed to and thus it stays healthy for a longer period of time. The presence of tooth enamel prevents the teeth from being damaged in activities such as biting, chewing, etc. Also, the presence of tooth enamel helps so that chemical damage and temperature changes cannot have much effect on the tooth. Taking care of tooth enamel is very important and is possible through the following methods:

brushing teeth

One of the best ways to strengthen tooth enamel is brushing. Brushing plays an important role in eliminating bacteria and preventing tooth decay. Regular brushing twice a day for 2 minutes each time and flossing can prevent the accumulation of plaque and destructive acids by eliminating bacteria from food and drink and help preserve tooth enamel.

Preventing teeth grinding and clenching teeth

Grinding teeth during sleep and stress can cause wear and tear of tooth enamel. For this reason, it is very important to prevent teeth grinding to strengthen and protect tooth enamel.

Consumption of foods rich in minerals

One of the ways to strengthen tooth enamel is to consume nutritious and mineral-rich foods such as eggs, bone, green leafy vegetables, soft cheeses, and mushrooms. Since the teeth are not able to absorb or lose minerals due to their porosity, these materials should be supplied to the body through nutrition to strengthen the tooth enamel.

Consumption of probiotics

Consumption of probiotics can be effective in strengthening the tooth enamel, and probiotics that are naturally present in the mouth should be used. Some beneficial probiotics for oral health and mineral regeneration are bifidobacterium, roteri, hemolyticus and salivarius. These probiotics can be prepared as a supplement or in combination with yogurt.

Reduce the consumption of snacks

Continuous consumption of carbohydrates throughout the day can create a suitable food source for oral bacteria and increase the production of destructive acids. It is recommended to use carbohydrate-free food for a snack or be sure to rinse your mouth with water after eating.

Eliminate refined sugars

Sugar is an important source of nutrition for harmful bacteria in the mouth, which can not only affect tooth decay but also negatively affect the general health of the body. Reducing sugar consumption can help reduce harmful acids in the mouth and protect tooth enamel.

Using fluoride toothpaste and mouthwash

To care for tooth enamel, it is recommended to use fluoride toothpaste. These toothpastes can strengthen teeth, prevent tooth decay, and protect teeth from future mineral loss, and for this reason, it is recommended to use fluoride toothpastes and mouthwashes.

Avoid drinking soda

Soda contains a lot of sugar and can easily weaken and decay tooth enamel. Also, the consumption of soda increases the acidity of the mouth and can have negative effects on tooth enamel.

Cleaning the tongue

The tongue has villi that can be a good place for bacteria to accumulate. For this reason, it is recommended to brush the tongue to reduce oral bacteria and prevent damage to tooth enamel.

Staying hydrated and drinking enough water

Drinking enough water can help wash away food residue and bacteria from inside the mouth, and on the other hand, increase saliva production. Drinking water and rinsing the mouth with water can help reduce the erosion of tooth enamel by cleaning food, and increasing saliva by delivering minerals to the teeth will strengthen them.

Consumption of fat-soluble vitamins

Some vitamins such as A, D, E and K2 play an important role in dental health. Vitamin K2 plays a role in directing calcium to the teeth and bones, and vitamin D improves the absorption of calcium and phosphorus.

Improving digestive health for better absorption of nutrients

People who have digestive problems have problems absorbing minerals, and on the other hand, their digestive problems can disrupt the remineralization process of teeth. To avoid this problem, it is recommended to use healthy fats in meals and also increase the use of probiotic foods in the diet.

Reduce consumption of starchy foods

Starchy foods such as rice, potatoes and bread are rich in simple carbohydrates. Due to their special composition, these foods increase the amount of fermentable sugars in the mouth and cause damage to the teeth. This damage is greater when starchy foods are combined with sugar, and for this reason, consumption of these substances with sugar should be avoided.

Treatment of digestive problems and gastric reflux

One of the digestive problems that can cause tooth enamel damage is gastric acid reflux. People with reflux or heartburn are advised to seek treatment as soon as possible.

Quit smoking

Tobacco contains a large amount of nicotine, and this substance can disrupt blood circulation in the gums and teeth. This effect also causes disruption of oxygen supply and food supply to the teeth and results in their damage. Continuous smoking also causes damage to the tooth enamel and causes stains on the teeth, and on the other hand, it endangers the health of the person by destroying the beneficial bacteria of the teeth. This helps the dentist to check the condition of the tooth enamel and take the necessary measures if there is any damage.