Ways to increase self-confidence
3 months ago
917 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
The first and most important way to increase self-confidence is to believe in yourself...that is, accept that you can become a confident person..
Confidence
===========================
Having high self-confidence is perhaps one of the most important steps on the path to success... many successful people have been able to achieve their dreams and goals step by step by building self-confidence... in fact, we can say that the only builder of self-confidence is ourselves... Signs of lack of self-confidence
- Turn around and stay away from the crowd.
- To speak with fear and quietly.
- Fear of criticizing others.
- Fear of doing things.
- comparing yourself with people who have high self-confidence.
### Characteristics of confident people
- They are confident.
- are risk averse.
- They live in the present.
- are looking to learn new things.
- They compliment others well.
- They are charismatic person.
**In the following, we will tell you some solutions with the help of which you can become a person with high self-confidence.**
#### Ways to increase self-confidence
#### Believe you can
The first and most important way to increase self-confidence is to believe in yourself... that is, to accept that you can become a confident person... So first deal with yourself so that you can strengthen your self-confidence, then you will see what great power is created in you to strengthen your self-confidence.
#### Don't apologize
The most common excuse that can be given against any positive change is that this is how I am by nature or this is how I was raised, no, your excuse will not be accepted.
#### Dress properly
Dressing well is another reason that gives us self-confidence... Have you seen how bad it makes us feel when we wear clothes that don't fit and we don't like?. But when we appear in front of others with attractive and stylish clothes, we have extremely high self-confidence... Well, when the way we dress affects our self-confidence to such an extent, it is better to always look our best and be well-groomed.
##### Expand your communication skills
In fact, self-belief and self-confidence are rooted in relationships with others... Having social relationships helps people to know facts about themselves.... These people learn that within society, some people have more abilities than them and others have less than them, and in fact they learn that they are not the weakest people in society in all characteristics.
##### Don't hurt yourself
There are many people who consider their rank and status to be very low and think that they are not good at all...for example, when a person without confidence wants to give a speech, they keep saying sorry, I'm a little stressed, or I can't speak well at all, or what I want to say might not be very useful for you....this makes your self-confidence decrease...so don't beat yourself up in any way and don't be a woman of your word.
##### Practice being social
Join activities where you are always in contact with others, such as: clubs, sports classes, recreational clubs, in these environments you should always be social and socialize with people.
##### Raise your hands
Raising your arms (not in a V-shaped surrender) is a beautiful form of showing strength....although you can't do this move anywhere and anytime, just holding your arms like this for two minutes can boost your confidence....you might even have your own move to feel that way.
##### Think about your past successes
Remind yourself of the past successes you've had....even if these successes are very small....it reminds you that you can succeed again and repeat the good things that happened to you before....you can even become better....even if you didn't have the ability that you wouldn't have succeeded before...
Thinking about previous successes will increase your confidence.
##### Take exercise seriously
If you exercise every day and are persistent in it, it will help you to strengthen your self-confidence in two ways.... First, exercise itself will strengthen your willpower, perseverance and self-confidence, and this is one of the great features of exercise.... Second, if you exercise regularly every day, you will believe that I can do something consistently.... As a result, this feeling will help you gain high self-confidence.. ###### Stand up
The next time you find yourself slouching in your chair or slouching your shoulders, stand up straight....doing so will increase confidence in your thoughts....Also, sitting in the right posture can maintain confidence and morale....Open your chest and hold your head so that you look confident and ready.
###### head up and down
head up and down is not only useful for signaling (yes or no) or warming up the body in the training class.... up and down actually increases confidence in thoughts.... so feel free to start lifting your head up and down whenever you want.... just think that with this movement you are telling your brain yes we can.
###### Just be yourself
Sometimes people think that they have to please everyone....Is such a thing possible?..No matter what you do, some people will eventually be dissatisfied with you....Try to do your own work and don't work for the satisfaction of others....When you only pay attention to others, you feel that you have no power of your own and you are constantly involved in others and this feeling reduces your self-confidence to a great extent....But when you do your work and take all the power in your own hands and self-confidence It's strange.. ###### Don't be afraid of rejection
One of the main factors in reducing self-confidence is the fear of not being accepted.... Do what you think is right.... Remember that it is always a wrong expectation to be accepted and approved by others.
###### Take a selfie
Although taking selfies in a row is considered narcissism by the self-confidence family, it can also be a good thing....Many people who have shared their photos on social networks with their friends say that they experienced a sense of self-confidence from the comments and likes of their friends....keep this in mind, this is not the only solution, but taking pictures does not hurt.
###### Believe your superstitions
What's wrong with bringing your lucky bracelet or stone?.. Using these signs will strengthen people's self-confidence and improve their performance and set their goals.
###### Learn to say no
Many people do not have the power to say no, and these things have created problems for them.... If you are offered or requested that you do not want to accept, say no firmly but respectfully.
###### Learn to motivate yourself
All of us have experienced bad moments in our life... Many times in our life there have been moments full of doubt, confusion and distress and in such times we have felt defeated and miserable.. ###### Strengthen your handshake
Don't shake hands, especially if you're in the military, give a firm, strong hand as well as a warm, sincere handshake.
###### Have a positive attitude
Try to think about your successes and strengths....the trick is not to be self-conscious (focus on yourself)....Low self-confidence, doubt and ambivalence occur when you dwell on your own faults and shortcomings....Instead, focus your thoughts completely on the person you are talking to....you forget your anxiety and the other person is happy..
Bahman Hossein Pouragadham
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