Did you know that obesity is one of the main causes of heart diseases? The relationship between obesity and heart disease is much more complicated than you think.. Excess body fat not only affects your appearance, but also impairs cardiovascular function and greatly increases the risk of heart disease.. Learn about ways to prevent and treat this problem. 25 indicates overweight and above 30 (obesity) is directly linked to an increased risk of cardiovascular disease, high blood pressure, type 2 diabetes and lipid disorders.. While excess weight in itself is not harmful to the heart and blood vessels, it may be normal in people who have large bones or have a net muscle-to-fat ratio.. Risks... A healthy weight for the heart means maintaining a body mass index (BMI) in the normal range, which is usually between 18.5 and 24.9.. This no Not only does it help reduce the risk of cardiovascular disease, but it also improves heart function, lowers blood pressure and keeps cholesterol levels healthy... becoming chronic... to achieve a healthy weight, proper nutrition, regular physical activity and stress management play a key role... obesity can have significant effects on cardiovascular health, including changes in cholesterol levels... but the important thing is that obesity can also reduce the level of high-density lipoprotein (HDL) cholesterol, which can also reduce the risk of developing bad heart diseases.. Pressure... Overweight people need more blood to supply their body with oxygen and nutrients, which increases blood pressure. It is due to diabetes.. Obese people are more susceptible to type 2 diabetes, which itself is an important factor in the occurrence of heart diseases in people over 6%.. Out of 65 people with diabetes also have heart disease.. This association has identified diabetes as one of the seven controllable factors to prevent heart disease... obesity with heart failure** Heart failure occurs when the heart cannot meet the needs of the body. This condition is currently on the rise, and obesity is known to be one of the contributing factors in this process. According to predictions, by 2030, one in five adults may suffer from heart failure. Increased fat, especially in the abdominal area, can lead to problems such as insulin resistance and increased inflammation in the body. This disease is the basis of atherosclerosis, in which ** License plate Bad cholesterol accumulates on the walls of the arteries and causes narrowing or blockage of the arteries... Heart** An increase in body fat causes an increase in blood volume and the heart has to work harder to circulate blood... This extra pressure changes the structure of the heart, so that the ventricles and atria cannot work properly and leads to heart failure... Thus, the direct relationship between obesity and heart failure is determined.... **Obesity and cardiac arrhythmia** Obesity can cause structural changes in the heart that lead to disturbances in cardiac signaling and eventually atrial fibrillation (cardiac arrhythmia)... Factors such as accumulation of fat around the heart, increased inflammation, changes in blood volume and high blood pressure can cause arrhythmia and other heart problems. **Obesity and high blood pressure** Obesity is one of the main causes of high blood pressure.... With the increase of fat tissue in the body, complex changes are created in the circulatory system, which causes an increase in blood pressure.... This extra pressure on the vessels causes them to stiffen and increase the risk of arteriosclerosis... and causes a malfunction of the heart.... These changes can lead to heart failure and even heart attack.... Obesity is one of the main causes of sleep apnea disorder, which can increase blood pressure.. As it was said before, high blood pressure is one of the effective factors in the occurrence of heart diseases.. Therefore, sleep apnea caused by obesity can also play an important role in heart failure, stroke and heart attack.. What can we do to treat obesity and heart diseases?. Obesity and heart diseases are two major health challenges in today's era, which are closely related to each other. Fortunately, by adopting a healthy lifestyle and using appropriate treatment strategies, the risk of contracting these diseases can be significantly reduced. The main strategies for treating obesity and reducing the risk of heart diseases: ### Expert slimming advice To fight obesity and reduce its risks for the heart, it is an effective step to refer to nutritionists and give specialized advice on weight loss... Dr. Marvarid Dadres, a cardiologist with years of experience in this field, helps patients to reach their ideal weight by adjusting a suitable diet and thus minimize the risk of heart diseases... Also, the diet of heart patients under the supervision of Dr. Dadres is based on the individual conditions of each patient and with a comprehensive approach of practical and practical solutions to lose weight and improve heart health. Provides... low calorie For weight loss, the most important factor is reducing calorie intake... calorie-controlled food alternatives that are rich in protein and low in fat and carbohydrates can help... These products usually contain essential nutrients, vitamins and minerals that help meet the body's needs... It helps to increase physical activity to control weight and improve heart health... ### Regular exercise, at least 30 minutes most days of the week, can help you lose weight and improve cardiovascular health. Aerobic exercise such as walking, cycling, and swimming can help reduce your risk of cardiovascular disease and control your weight. Increasing your daily mobility, even simply standing or walking during the day, can save up to one minute of positive physical activity per week. Consumption of alcoholic beverages increases inflammation in the body, which itself can lead to heart diseases. Therefore, instead of alcohol, it is recommended to consume natural and fresh fruit juices. Also, adequate sleep plays an important role in reducing stress and controlling bulimia, which in this way helps prevent obesity and heart diseases. Physical activity is essential.... By providing expert advice and personal treatment plans, Dr... Dadres helps patients reach a healthy weight and improve their quality of life.... If you are worried about the effect of obesity on your heart health, visiting a cardiologist like Dr. Marvarid Dadres can be an important step towards maintaining your health...