Some suitable foods during air pollution

Research has shown that foods rich in vitamin C as well as vitamin E Due to having many antioxidants, it keeps the body system clean, especially the respiratory system. From food items including:

olive oil and canola oil

alpha tukerferdel, VHE content in olives can improve lung function. The fatty acids in olive oil can be very effective in reducing inflammation on days when air pollutants have increased. The best way to digest olive oil and get the most benefits is by adding it to salads. It is worth noting that if olive oil is heated, its chemical composition may change and it loses some of its good properties. lang="FA">Flaxseed

Flaxseed has a lot of phytoestrogens and omega-3 fatty acids. In fact, flax seeds help reduce allergic reactions. Phytoestrogens have antioxidant properties that help reduce asthma symptoms and other allergy symptoms. You can use flax seeds daily in smoothies, salads or adding to cooked foods.

Spinach and avocado

Research shows that consuming foods such as spinach and avocado, which are rich in vitamins E, they neutralize the effects of various types of air pollution.

Broccoli

According to research, it has been proven that people who use broccoli in their diet They remove toxins from air pollution. This elimination of toxins is due to the presence of sulfophane, which is an anti-cancer source in cabbage. dir="LTR">Lycopene, which is a natural pigment in tomatoes, watermelon, etc. and is an element of carotenoids), protects the body against lung diseases. style="text-align: right;">It is a strong antioxidant for the body. This water-soluble vitamin frees and cleans the body from radicals. A sufficient amount of vitamin C is necessary in the daily diet to maintain its amount in the lungs.

Vegetables containing vitamin C

Vegetables such as cabbage, Parsley, turnips are good sources. The best way to get vitamin C is to consume two lemons a day.

Vitamin E

This fat-soluble vitamin is the first line of defense against damage to human tissue. .

Other nutritious oils

Sunflower oil, rice bran oil are suitable along with canola oil, peanut oil and olive oil.

Almonds and sunflower seeds are good sources of this vitamin. Seeds and nuts are also high in fat, so daily intake is sufficient.

Among the fishes, salmon is recommended for vitamin E.

Spices and herbs such as pepper powder, pyrica, cloves, oregano, basil and parsley are suitable. .

Beta-carotene

Beta-carotene (β-Carotene) The pigment is red-orange and is present in fruits such as carrots.) It plays an important role in controlling inflammation, because there is an antioxidant activity in them, in addition, these substances are converted into vitamin A. Like leafy plants such as spinach, truffle leaves, carrots.

Omega 3 fatty acid

Nuts, seeds such as walnuts, chia seeds and flax seeds are suitable.

What effect does air pollution have on the fetus?

In the past few decades, many studies in Background of the investigation They investigated the possible side effects of air pollution on childbirth outcomes. During regular surveys, there is a direct relationship between air pollution and population. Air pollution causes the death of many people. In general, there is evidence that air pollution has adverse effects and various outcomes in childbirth, but the strength of the evidence in the results is different. style="color: #000000;">In order to get complete information in this field, go to the article What effect does air pollution have on the fetus? Refer to it.