In our youth, our bones are strong ...

Best Friend Bones

Calcium is essential for sturdy bones ... Adults require 1000 mg daily up to 50 years ... from the age of 51, women 1200 mg daily and men at the age of 71 need this amount of calcium ... Milk is the best source of calcium ...

yogurt and cheese Don't like milk?.

Sardin Fish

Milk and dairy is not the only way to get calcium. Sardin is another excellent source of calcium ..

Vegetables

You may be surprised to hear some of the vegetables rich in calcium ... Eat foods with cabbage ... Clarip and turnip used in traditional foods are also high in calcium .... A cooked turnip has about 200 mg of calcium ...

firm foods

If you do not want to use dairy products, sardines and leafy vegetables, fortified foods are good options .... rich foods do not have calcium but are enriched with different amounts of minerals.

Read more: Osteoporosis Treatment

Calcium Supplements

The best thing is to get the nutrients you need from foods ... Some calcium supplements such as calcium carbonate are absorbed by better meals.

soybean products

Half a cup of soybean cheese enriched with calcium has more than 400 mg of calcium. Soy milk is strengthened with 300 mg in cup of calcium ... Soy has other benefits for bone ... New research shows chemicals based on plants (isoflavone) ... Menopause is useful in women ...

Salmon Fish

Salmon and other fat -filled fish contain muscle strengthening nutrients.. These fish have vitamin D that are used to absorb calcium in the body .... Fish oil supplements prevent bone density in women and help prevent osteoporosis ...

brain and seed th2>

Brain and seeds maintain bone health in various forms ... Walnut and flaxseed are rich in omega -3 fatty acids ... peanuts and peanuts contain potassium that prevent calcium loss in the urine ...

The brains also contain protein and other nutrients that have a supportive role in making strong bones.

Salt is the main culprit of the body's deprivation of calcium ... The more salt you eat, the more calcium is excreted by urine.

yes, the sunlight is not food ...

View More: Best Superior Nutrition Specialist

Sports -Clers

To make our bone enhancement diet beneficial, we need to deal with weight bearing exercises regularly ... These include all exercises that use body weight or body weight to pressure and muscles ... The result is that bone density increases .... walking, dancing, tennis and yoga for your bones ...

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