What is ankle sprain In an ankle sprain, the ligament, which is the connective tissue between the bones, is damaged.... If this injury occurs, there is a possibility of a partial or complete tear of the ligament.... Sprains are usually graded in grades one, two, and three depending on the number of ligaments damaged, and stretching or partial or complete tearing or tearing of the ligaments is silent, similar to a tear. and strong, but if it is stretched beyond its capacity, it causes severe pain and then swelling.. Ligaments are connective and elastic tissues in the joints that soften the movement in the joints.. Tearing or excessive pressure on them can cause severe pain.. and height) and the use of diclofenac pain reliever. and ankles in the long run.** Symptoms of sprained ankle Pay attention to these symptoms of sprained ankle: - Local swelling and bruising - Causing pain by putting weight on the leg while standing and walking and limping due to pain - Pain and stiffness when rotating the ankle joint - Decreased range of motion in the ankle joint - Moderate to severe pain when trying to move the ankle while the pain may not be felt during weight lifting or as severe.... Read more: Treatment of ankle ligament damage in Shiraz Cause of sprained ankle Ankle sprains often occur when the foot rotates during a change of direction, such as a tackle in football.. As the foot rotates inward, the ankle rotates outward.. The outer ligaments of the ankle tear when overstretched.. - Falling and landing on the ankle can lead to a sprained ankle. He gets up... Ankle spray treatment If treatment and rehabilitation are not done after an ankle injury, the possibility of repeated sprains due to the misalignment of the ankle joints will be very high. It is necessary to adjust the ankle so that the joint components are in the right position and finally the possibility of sprains is reduced. The foot puts pressure until it heals, which may take a month.... Non-steroidal drugs can reduce the inflammation... Read more: Treatment of ankle deformity in Shiraz ### rice method Harvard Medical School (HMS) recommends the classic RICE method – rest, ice, compression, and elevation.. If pain and swelling are severe, rest the ankle as much as possible for the first 24 to 48 hours.. During this time, immerse the foot and ankle in cold water or place an ice pack on the affected area for 15 to 2 minutes.. Skin When using an ice pack, be sure to cover the ankle with a towel. Hold and cover it with a bandage and a special leg.... To reduce swelling, you can compress the injured ankle with an elastic covering such as an ACE bandage or an elastic leg.... Avoid heating or massaging with a hot object.... Do not leave the injured ankle untreated and hope for recovery... Even if you think the injury is only a mild sprain, be sure to seek medical attention.... If ankle sprains and fractures If they are not treated properly and heal on their own, complications such as long-term walking problems, frequent ankle sprains, and serious ankle instability are possible.... With proper care for ankle injuries, you can do your favorite activities again.. Helpful article?. Give a star rating Registration score Average score 0 / 5... Number of points: 0 No points registered yet.. Be the first