Seasonal sensitivity ========================= Seasonal sensitivity or seasonal sensitivity is one of the most common sensitivities that are usually observed in spring, summer and autumn when plants are pollinating. This type of sensitivity is caused by inhaling plant pollen or entering the eyes. Seasonal allergy symptoms Symptoms of allergy to grass and wheat are like inflammation of the nasal mucosa. Sneezing, runny nose, itchy and watery eyes, itching in the roof of the mouth and back of the throat are symptoms of seasonal allergies. Based on the season, more severe symptoms such as cough, wheezing, shortness of breath, and in some cases depression, anorexia, and sleep disorder appear. Also, due to sinus congestion, headache can also be another symptom of this allergy. **The following symptoms are related to allergies and can distinguish it from a cold:** - Itchy throat, nose and ears. - Mucous secretions are thin and transparent. - The patient sneezes continuously and quickly. - The patient does not have a fever. These symptoms usually last more than 7 to 10 days There are various methods to treat and improve seasonal allergy symptoms, some of which are mentioned below. ### Antihistamine If you go to the doctor to treat allergies and get rid of these annoying days, you have started the first stage of treatment... Loratadine tablets, decongestant antihistamines, cetirizine and other types of antihistamine tablets that are sold in pharmacies under different names are among the most famous chemical saviors of seasonal allergies. ### washing the nose with serum Washing and washing the nose with serum is very effective in allergic rhinitis patients. ### Omega 3 Omega 3 is a fatty acid and is found in foods such as fish, eggs, walnuts, sunflower oil, pumpkin seeds, flax seeds, sesame and hazelnuts.... Omega 3 is so useful that it is recommended to be consumed at any age, and since it has anti-inflammatory properties, it should be consumed more with fish oil.. freely but in a certain amount. #### Onions Onion is one of the foods rich in quercetin... Like garlic, onions contain alcin alcin compounds and red onions contain anthocyanins, strong antioxidants... ##### Sugar beet Sugar beets contain vitamins A, C, and B6....Beets are also a source of quercetin, folate, fiber, zeaxanthin, lutein, and a variety of other health-promoting minerals, all of which ultimately help improve the immune system. #### throat and nose washing You can buy ready-made salt water solution and clear your sinuses of all phlegm with this cleaner, or prepare it yourself by dissolving salt and baking soda in water... Nasal irrigation is effective in clearing sinuses and relieving nasal congestion. Runny nose and sneezing helps. Put a few drops of eucalyptus oil or some crystal menthol or peppermint essential oil in a bowl of hot water...cover your head with a towel and keep your face over the bowl...carefully inhale the steam for ten minutes and then blow your nose. Continue this treatment 3 or 4 times a day until complete recovery. ###### Treatment of oatmeal and allergies If you suffer from hives due to allergies, consuming oats can be helpful for you....add a cup of boiling water to about a tablespoon of oats and let it sit for thirty minutes....then mash it and apply the resulting paste on the hives with cotton....insect bites can also be treated this way. ###### Ginger Ginger is another effective home remedy to eliminate allergies.... This substance can strengthen the body's immune system and also act as a natural antihistamine.... Ginger's natural and powerful anti-inflammatory properties help reduce swelling and inflammation of the nose and other allergy symptoms.... Research shows that ginger consumption reduces the number of brain cells and positive sneezing reactions. Take a few pieces of fresh ginger and sprinkle some salt on it and chew it several times a day to cure your cough, cold and runny nose. For faster recovery, drink two to three cups of ginger tea every day... To prepare ginger tea, add a tablespoon of grated ginger to a cup of water and boil for five minutes... Then strain it and add a little lemon juice and honey to it and drink warm. ###### Vitamin C Vitamin C is one of the well-known home remedies for treating seasonal allergies and is very effective in strengthening the body's immune system....using this medicine in the right amount, you can prevent colds and infections....using vitamin C, the body begins to create and produce new cells and helps heal wounds....vitamin C helps prevent cancer, reduce allergies, produce anti-stress hormones and protect the body. Use foods containing vitamin C (foods such as berries, citrus fruits, and vegetables)... So if your body frequently suffers from seasonal allergies, it is recommended to use vitamin C during a proper and optimal plan, and to determine this amount, you can consult your doctor and he will determine the appropriate amount needed by your body. ###### Anti-inflammatory foods Foods, teas, teas and spices that have anti-inflammatory properties can play an effective role in reducing symptoms caused by seasonal allergies. ###### Garlic Garlic is a natural antibiotic that can relieve various allergy symptoms....In addition, garlic is a good source of quercetin, a natural antihistamine....The antibacterial and antiseptic properties of garlic also help to heal faster. Chewing two to three cloves of raw garlic daily for one or two weeks will eliminate various allergy symptoms.... You can also try garlic soup.... To prepare the soup, put three to four crushed garlic cloves in a glass of water and boil for ten minutes.... Strain it and add some honey to it.... Drink this soup twice a day for at least a week.. ###### Apple Vinegar Apple vinegar has a very positive effect on the treatment of seasonal allergies... It also cleanses the body's lymphatic system... You should definitely keep a bottle of apple cider vinegar in your kitchen along with other spices and pickles. and eat with a little honey. ###### Blueberry Blueberry is one of the fruits rich in antioxidants such as anthocyanin, quercetin and kaempferol... Blueberry also contains many vitamins and minerals such as iron, calcium, zinc and vitamin K and C. ###### bromelain The enzyme in pineapple and papaya helps to improve breathing. ###### Detoxification of the body Allergies are often made worse by toxins in the body.. Detox your body by eliminating fried foods, sugar, alcohol and other toxins from your diet and eat foods that support the liver, including citrus fruits and turmeric ###### Probiotics Probiotics can improve allergy symptoms caused by pollen. Consuming cheese, yogurt and milk containing probiotics and supplements are among the ways to get these bacteria as home remedies for seasonal allergies. ###### purple cabbage Purple cabbage, like cauliflower and cabbage, contains a sulfur compound that contains many anthocyanins, flavonoids, carotenoids and other antioxidants. Cauliflower also contains fiber and vitamin K. ###### Peppermint Oil Peppermint oil has enough anti-inflammatory effects to reduce asthma and allergy symptoms....You can diffuse the essential oils as a home remedy for seasonal allergies....but for topical use, you must dilute it with a carrier oil. ###### Raspberry Like the above, raspberry is one of the fruits that contains a lot of antioxidants, which include: quercetin, magnesium, zeaxanthin, lutein, vitamin C, fiber and potassium. Raspberries are one of the fruits that neutralize free radicals. ###### mask When you can't avoid allergens, such as when you're working in the yard or vacuuming, a mask can prevent allergens from entering your respiratory system. This mask blocks 95% of fine particles like pollen and other allergens.

Bahman Hossein Pouragadham April 20, 1400 health health