Gastric reflux or the return of acid into the esophagus is a problem that many people face.... This condition occurs when stomach acid rises and causes heartburn and discomfort.... Many reasons can cause this problem, such as inappropriate foods or inappropriate ways to control this life, inappropriate ways.... the problem, from changing the diet to taking the right medications.... In this article, we would like to introduce you to various methods that can help to improve gastric reflux.... What is gastric reflux?... Gastric reflux or gastroesophageal reflux is a digestive problem in which **stomach contents, especially stomach acid, backs up into the esophagus**.... This reflux can be used for heartburn or heartburn ** throat**.... Normally, lower The esophageal sphincter (a circular muscle at the end of the esophagus) closes after food enters the stomach to prevent acid from regurgitating....but when this muscle doesn't work properly or becomes weak, stomach acid backs up into the esophagus and symptoms of reflux appear. **caffeine** or **alcohol**, **smoking**, too much,** ***pregnancy** and **stress.** Even eating ** heavy food** while sleeping can also cause this complication. Why does gastric reflux occur? In this table, we have examined the various causes of gastric reflux. Gastric reflux is one of the common digestive problems of people. Factors such as food, lifestyle and medical conditions can be effective in the occurrence of this problem. By identifying these factors, gastric reflux can be prevented and its symptoms controlled. The main causes of this disease are explained below. name="viewport">What are the symptoms of gastric reflux? Gastric reflux is a digestive problem that occurs due to the return of stomach acid to the esophagus and causes various symptoms.. These symptoms usually worsen after eating or lying down and can affect a person's quality of life. While heartburn is the most common symptom of reflux, other symptoms such as heartburn, chronic cough, and even voice changes may also be seen. charset="UTF-8">How does a doctor diagnose gastric reflux?. There are different methods to diagnose gastric reflux based on the patient's physical condition.. Although this disease has clear symptoms and is easy to diagnose, the doctor may ask for help from other methods for a more accurate diagnosis.. RefluxTreatment of gastric reflux The treatment of gastric reflux includes a series of changes in lifestyle, the use of drugs, and in some cases, surgical treatments... Choosing the right treatment depends on the severity and persistence of the symptoms, as well as the body's response to the initial treatments. 1... **Change in lifestyle and diet:** Weight loss... People who are overweight are more prone to gastric reflux, because excess pressure on the stomach causes acid to return to the esophagus.... Losing weight can reduce this pressure and improve reflux symptoms.... 2... Eating small and frequent meals: Eating heavy and bulky meals increases pressure on the stomach and aggravates reflux... It is better to eat smaller meals at regular intervals... 3... **Avoidance of stimulant foods and drinks:** Some foods and drinks such as fatty and fried foods, chocolate, mint, tomatoes, weak drinks, tomatoes, mint, tomatoes and mint can cause weight loss.. Lower esophageal sphincter and worsening reflux... Eliminating or limiting these substances from the diet can help improve symptoms... 4... **Sleeping with the head up:** Elevating the head in It can help prevent stomach acid from coming back up into the esophagus when you sleep....this can be done by putting a few pillows under your head or using restful sleep..immediately after eating can make reflux worse..... **Do not lie for at least 2-3 hours after eating.** 6.. **Wearing comfortable clothes**: Tight clothes can put more pressure on the stomach and stimulate reflux....Wearing loose and comfortable clothes helps to reduce pressure on the stomach....What factors increase the risk of gastric reflux?...Gastric reflux occurs when stomach acid backs up into the esophagus and causes burning and discomfort in the chest area....Factors such as **obesity**, **Fat** and **Fried** food, **Smoking increases the risk of stress and stress.. Add that to the problem.... - **Obesity**: Excess weight can put more pressure on the stomach and cause stomach acid to back up into the esophagus.... - **Consumption of fatty and fried foods**: These types of food slow down digestion and They cause more acid production in the stomach.. After eating, it can cause acid reflux. can reduce the symptoms of reflux.... How to prevent gastric reflux... eating smaller meals, avoiding irritating foods and giving up unhealthy habits such as smoking and alcohol... can aggravate reflux... It can reduce the pressure on the stomach and improve reflux.. - **Quit smoking and alcohol**: Smoking and alcohol both weaken the esophageal sphincter for two reasons and make reflux worse.. Acid can reduce burning and inflammation... Summary Treatment for acid reflux usually involves a combination of lifestyle changes and acid-reducing medications.. These measures help to reduce the symptoms and prevent acid from returning to the esophagus, and in severe cases, it is necessary to consult a doctor to evaluate more advanced treatment methods.. Esophagus**... Lifestyle changes such as **modification of diet**, ** weight loss**, avoiding eating irritating foods and adjusting the time of eating are among the first treatment measures.... These changes can help reduce pressure on the stomach and improve symptoms slow...