Mouth and throat ulcers are one of the common health problems that can cause discomfort, pain and disruption in daily activities such as eating, drinking and even speaking. This condition may be caused by various reasons including infections, nutritional deficiencies, stress or physical injuries. Fortunately, mouth and throat ulcer home treatment using natural ingredients and simple methods can help relieve symptoms and speed up the healing process. In this article, we will take a closer look at the causes, prevention methods, home and alternative treatments, and practical tips for managing this problem. Our goal is to provide solutions that are not only effective, but also easy to implement at home. **What is a mouth and throat ulcer?** Mouth and throat ulcers are painful lesions that occur in the inner mucosa of the mouth, lips, gums, tongue or throat. These sores may appear as small sores (mouth sores), sore throats, or even sores caused by bacterial or viral infections. Canker sores usually appear as white or yellow patches with a red border and can be extremely painful. Throat sores are also often accompanied by burning, itching or difficulty swallowing. ### **Types of mouth and throat ulcers** - Canker Sores: Small and painful sores that usually occur inside the mouth. - **Viral wounds:** caused by viruses such as herpes or cold virus. Pharyngitis: It is often caused by bacterial infections such as streptococci or viruses. - **Traumatic wounds:** caused by physical injuries such as biting the cheek or scratching by hard foods. ### **Causes of mouth and throat ulcers** Understanding the causes of mouth and throat ulcers can help prevent and choose the right treatment. Some of the most common causes include: - **Nutritional deficiencies:** Lack of vitamins such as B12, iron or folic acid can cause mouth ulcers. - **Stress and anxiety:** Chronic stress weakens the immune system and increases the possibility of ulcers. - **Infections:** Viruses (such as herpes) or bacteria (such as streptococcus) can cause sores or inflammation. - **Physical injuries:** Biting inside the mouth, using a hard toothbrush or eating sharp foods. - **Food sensitivities:** Consuming acidic or spicy foods can irritate the mucous membrane of the mouth and throat. - **Hormonal changes:** Hormonal changes during menstruation or pregnancy can increase the possibility of ulcers. ### **Methods to prevent mouth and throat ulcers** Prevention is always better than cure. By following a few simple tips, you can reduce the risk of mouth and throat ulcers: - **Balanced diet:** Consuming foods rich in vitamins and minerals such as leafy vegetables, fruits and proteins. - **Stress Management:** Practicing relaxation techniques such as yoga, meditation or deep breathing. - Oral and dental hygiene: use of a soft toothbrush, dental floss and regular mouth washing with disinfectant solutions. - **Avoidance of stimulating foods:** Reduce consumption of spicy, acidic or very hot foods. - **Hydration:** Drinking enough water to maintain the moisture of the mucous membrane of the mouth and throat. ### **Preventive Exercises** - **Breathing exercises:** Deep and slow breathing helps to reduce stress and improve blood circulation in the throat area. - **jaw and neck massage:** Gentle massage of the jaw and neck area can help improve blood flow and reduce tension. ### **home remedies for mouth and throat sores** Home treatment for mouth and throat ulcers is one of the best methods for quick relief and improvement of symptoms. Below are some effective and natural methods: #### **1. Washing with salt water** Rinsing the mouth with salt water solution is one of the oldest and most effective methods to reduce inflammation and disinfect wounds. Salt has antibacterial properties and can help wounds heal faster. - **Method of preparation:** Dissolve a teaspoon of salt in a glass of warm water. - **How ​​to use:** Swish the solution in your mouth for 30 seconds and then spit. Repeat this 2-3 times a day. #### **2. Natural honey** Honey is an excellent home remedy for mouth and throat ulcers due to its antimicrobial and healing properties. How to use: Apply a small amount of honey directly on the wound or mix a teaspoon of honey with warm water and drink it. - **Note:** Use raw and unpasteurized honey for best results. #### **3. Chamomile tea** Due to its anti-inflammatory and soothing properties, chamomile can help reduce the pain and inflammation of sore throats. - **Preparation method:** Soak a chamomile tea bag in hot water and after it cools down, use it as a mouthwash or drink the tea slowly. #### **4. Aloe Vera** Aloe vera gel can help soothe mouth ulcers due to its healing and cooling properties. How to use: Apply fresh aloe vera gel on the wound or mix it with water and use it as a mouthwash. #### **5. Cold compress** For sore throats, applying a cold compress or sucking on ice can help reduce inflammation and numb the painful area. ### **Alternative Therapies** In addition to home remedies, some alternative methods can also help heal mouth and throat ulcers: - **Food supplements:** Taking vitamin B12, iron or zinc supplements in case of deficiency. **Acupuncture:** Some studies have shown that acupuncture can help reduce the pain of oral ulcers. - **Vegetable oils:** Peppermint oil or tea tree oil (with proper dilution) can help reduce inflammation. ### **Conclusion** A sore mouth and throat can be a painful and annoying experience, but it can be easily managed with home remedies and prevention tips. Methods such as washing with salt water, using honey, chamomile tea and aloe vera are not only simple and available, but also highly effective. In addition, paying attention to a balanced diet, managing stress and observing **oral and dental hygiene** can prevent the occurrence of these ulcers. If the symptoms persist or the sores get worse, it is better to consult a doctor or specialist. ### **