Stress and anxiety are an integral part of today's busy and challenging life, which is caused by busy work and social relationships, financial concerns and health threats... But in a situation where many people turn to chemical drugs to manage these feelings, natural and drug-free methods can be effective options to reduce stress and anxiety... Breathing techniques, meditation and not only known as a tool to reduce stress and help yoga. communicate his feelings better.... Regular physical activity can increase happiness hormones in the body and strengthen positive emotions.... Connecting with others and creating healthy social relationships creates a feeling of support and love, which in turn can reduce the intensity of anxiety... **Is it possible to treat stress and anxiety without drugs**? Treating stress and anxiety without drugs is completely possible, and many people manage to reduce their symptoms by using natural methods and lifestyle changes.... In the following, we will get to know the top 10 methods of treating stress and anxiety without drugs, and definitely... ### **1\_ Exercise and its effect in treating stress and anxiety without drugs** Studies show that exercise can help reduce symptoms of anxiety..Research from reliable sources shows that exercise is not only good for a person's physical health..It can also help improve people's mental and psychological health....Exercise helps produce endorphins, the happy hormone, and makes you feel good. and meditation** Meditation and breathing exercises are powerful tools for reducing stress and anxiety....These techniques help you focus on the present moment and let go of distracting thoughts....Practice deep, focused breathing to achieve mental peace....Just a few minutes of deep breathing a day can reduce stress and eliminate anxiety....A wide variety of meditation styles, including mindfulness and meditation during yoga, may be helpful... Finding a way to express anxiety can make you feel more in control.. For example, a 2018 study found that emotion-based journaling may reduce psychological distress and improve overall well-being. Neurofeedback stress and anxiety treatment in Shiraz, using special technology and devices, teaches people to control their brain activity. It helped change his neural feedback..reduce symptoms of anxiety and stress and help people better manage their emotions and reactions... Sufficient ** Proper and sufficient sleep has a significant effect on reducing stress and anxiety.... When your sleep is disturbed, the ability to control emotions and manage stress decreases.... Creating a regular sleep schedule and a suitable environment for sleeping can help you achieve deep sleep and reduce stress.... ### **6\_ Time management to treat stress and anxiety without drugs** Some people feel anxious when they have too many simultaneous commitments....these may include family, work, and health-related activities....having a plan for the next urgent action can help keep this anxiety at bay....effective time management strategies can help reduce people's anxiety....some people also find that dividing up large projects can help manage stress...does it? A balanced and nutritious diet plays an important role in mental health. Consuming foods rich in vitamins, minerals and omega-3 fatty acids can help improve mental health. Fruits, vegetables, nuts and fatty fish are among the foods that promote brain health and reduce anxiety. You should also avoid caffeine and simple sugars, because these substances can intensify anxiety. Smelling soothing herbal essential oils can reduce stress and anxiety. Anxiety helps.. Disorders.... ### **9\_ Social relations** Connecting with family and friends can help reduce stress.. Talking about concerns and challenges with close people strengthens emotional support and reduces feelings of loneliness. Also, participating in social and group activities such as voluntary work can increase the feeling of satisfaction and happiness... ### **10\_ Getting help from animals** Animals can bring you unprecedented love and affection, which is effective in improving mental problems, stress and anxiety. The existence of a pet, especially a dog or a cat, can create a sense of security and emotional support in people.. Does it exist?** Treatment of stress and anxiety in Shiraz faces problems. Since this disorder is rooted in human life and people need effort, perseverance and professional help to treat it. One of the most effective treatments for anxiety is cognitive behavioral therapy (CBT). The goal is to help the person understand how their thoughts affect their feelings and behavior and to replace those reactions with positive or constructive alternatives. Medications, antidepressants.. or other psychiatric medications... These medications can help regulate brain chemistry and reduce the physical and psychological symptoms of anxiety... However, the use of antidepressants may have side effects and some people may become dependent on these medications.. **Conclusion** Managing stress and anxiety requires patience and practice, but you can improve your quality of life using natural and effective methods. Small lifestyle changes such as deep breathing, regular exercise, healthy eating and connecting with others can have a big impact on your mood. and Neurofeedback Center, experienced psychologists will help you find the best way to treat your mental problems.. External Resources: How to Treat Anxiety Naturally