Turkey meat is considered one of the most popular and nutritious types of white meat, which has found a special place in the diet of different people due to its many properties and high nutritional value. This meat is rich in protein, vitamins and minerals that can help strengthen the immune system and maintain heart health.

In this article from GCORP LLC health magazine, we comprehensively examine the properties of turkey meat from the scientific and traditional medicine point of view and the effects of its consumption on different groups including men, women, children and people with diseases such as fatty liver and blood pressure.

What are the properties of turkey meat?

Turkey meat is a low-fat and rich meat that has many fans because of its mild taste and delicious texture.... But beyond its taste and texture, turkey meat is considered one of the healthiest options among all types of meat due to its rich ingredients.

Some important nutritional properties of turkey meat are:

• High protein: Turkey meat contains large amounts of protein and little fat.
• Vitamins and minerals: This meat is rich in vitamin B6, B12, niacin, zinc, phosphorus and selenium, which are essential for the health of the immune system and energy production.
• High Antioxidant: Turkey meat contains important antioxidants such as selenium and carnosine... This helps reduce the risk of heart disease, cancer and premature aging.
• Low-fat and balanced calories: Turkey meat, especially the breast, is low in fat and calories, making it an ideal option for weight loss diets.

Nutritional value of turkey meat

Each 100 grams of cooked turkey meat contains approximately the following:

Properties of turkey meat for men

Turkey meat has many properties for men that help improve their general and sexual health.. Here are some of its most important properties:

• Helping to build muscle and provide energy: The high protein in turkey meat is very useful for building muscle and repairing muscle tissue.
• Effect on sexual health and fertility: Zinc and selenium in turkey meat can have a positive effect on sperm health and male fertility.... These minerals are necessary for the production of sex hormones and improving the quality of sperm.

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  Properties of turkey meat for women

  Next, we mention the properties of turkey meat for women:

  1- Regulation of hormones and improvement of reproductive function

  The presence of zinc in turkey meat helps to regulate female hormones... This mineral plays an important role in improving ovarian function and preventing ovarian laziness.. Also, consuming turkey can help improve women's fertility.

  2- Properties of turkey meat during pregnancy

  Proper nutrition during pregnancy is very vital for the health of the mother and the fetus. Turkey meat, by providing protein, iron and other nutrients, plays an important role in the growth and development of the fetus and maintaining the health of the mother.

  Cautions: There is no valid scientific evidence that turkey meat causes miscarriage.. However, as with all foods, moderate consumption of turkey meat during pregnancy is recommended. Also, it is very important to fully cook meat to avoid the risk of food-borne infections.

  3- The properties of turkey meat in breastfeeding

  During breastfeeding, the mother's need for nutrients increases. Turkey meat helps to produce nutritious milk and maintain the mother's health by providing protein, iron, zinc and other essential nutrients.

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  Properties of turkey meat for children

  Turkey meat for children, like adults, has many nutritional properties and can play an important role in their growth and health.... Here we point out some of the most important properties of turkey meat for children:

  • Role in the growth and development of children: The protein, vitamins and minerals found in turkey meat are very important for the physical and mental growth and development of children... Also, the iron in it helps prevent anemia and strengthen children's memory and concentration.
  • Strengthening the immune system: Zinc and selenium in turkey meat help to strengthen the immune system of children and make them resistant to diseases.

  Properties of turkey meat for babies

  Turkey meat is an excellent choice for starting complementary foods for babies because of its soft texture and mild taste.. The properties of turkey meat for babies include providing protein and iron needed for their growth and development.. Turkey meat puree can be introduced as one of the first solid foods for babies over 6 months..

  Properties of turkey meat in traditional medicine

  In traditional medicine, turkey meat is called a meat with a mild temperament.... Some sources of traditional medicine consider turkey meat tonic, hematopoietic and strengthening of physical powers.

  Compared to beef, which has a hot and dry nature, turkey meat has a milder nature and is more suitable for people with different temperaments.. Also, turkey meat is recommended for easier digestion due to its softer texture than beef and sheep meat.

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  Comparison of turkey and chicken meat properties

  Turkey and chicken are both white meat, but they have minor nutritional differences.

  • Turkey meat usually has less fat and more protein than chicken meat.
  • The amount of selenium and group B vitamins is also higher in turkey meat.

  Which meat is more suitable for whom?

  Due to its low fat and high protein content, turkey meat is an ideal choice for athletes, overweight people, and those looking for low-fat, low-carb diets... but those looking for a milder taste and more affordable price may prefer chicken meat.

  Properties of turkey meat in specific contexts

  In the following, we mention the properties of turkey meat in some important areas:

  Properties of turkey meat in bodybuilding

  The role of high protein in strengthening muscles and increasing energy: Due to its high protein content, turkey meat is an excellent fuel for bodybuilders and athletes.... Protein is essential for building and repairing muscle tissue, and its sufficient consumption along with exercise helps to increase muscle volume and physical strength.

  Properties of turkey meat for fatty liver

  Due to its low fat and high protein content, turkey meat can be a part of a suitable diet for people with fatty liver. People with fatty liver should eat turkey meat boiled, steamed or grilled and avoid frying it.

  Learn more: Who should not eat red meat?

  Properties of turkey meat for blood pressure

  Turkey meat is naturally low in sodium and therefore can be part of a healthy diet for people with high blood pressure.. Potassium in turkey meat also helps regulate blood pressure.

  Learn more: How to prepare sheep muscle for the patient

  Properties of turkey meat for anemia

  Turkey meat, especially the thigh part, is a good source of iron. Iron is necessary for the production of hemoglobin and red blood cells, and its deficiency can lead to anemia. Eating turkey can help provide iron and prevent anemia, especially for people who are at risk of anemia, such as pregnant women, children, and teenagers.

  Properties of turkey meat for having a boy

  There is no reliable scientific evidence that shows that eating turkey meat or any other specific food can definitively determine the gender of the fetus or increase the probability of having a boy....Determining the gender of the fetus is a complex biological process that depends on genetic and chromosomal factors, and diet does not have a significant effect on it....The published information in this field was not based on popular beliefs.

  Important points about the consumption of turkey meat

  Turkey meat is a rich source of protein and essential vitamins, but to enjoy its benefits, it is better to consider some points.

  How to consume turkey meat?

  Turkey meat can be prepared in various ways such as boiling, steaming, grilling, grilling and frying.... But to preserve its nutritional value, it is better to use it in boiling water.... Raw turkey meat should be kept in the refrigerator at the right temperature and fully cooked before consumption to eliminate the risk of contracting diseases.. Four days.

  The best part of the turkey meat

  Choosing the best part of turkey meat depends on personal taste and nutritional needs....Turkey breast is the least fatty part and is a good choice for people looking to lose weight or on low-fat diets....Turkey thigh contains more fat, but also has a better taste and softer texture, and is a good source of iron.

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  For whom is turkey meat not good?

  In general, turkey meat is safe for most healthy people.... However,

  • People who are allergic to chicken or other birds may also be allergic to turkey..
  • People who have kidney problems should also be careful in consuming turkey meat and other protein sources.
  • People with high blood cholesterol should also choose low-fat parts of turkey meat and avoid using its skin.

  Properties of minced turkey meat

  Ground turkey meat is a good source of protein, B vitamins and minerals. Low-fat ground turkey meat can be a healthy substitute for ground meat in many dishes, and it can be used to prepare a variety of foods such as cutlets, hamburgers, pasta sauce, lasagna, meatballs, meatballs, etc. The flavors will be as follows.

  Endword

  Turkey meat is a valuable and nutritious food source that has countless health benefits with high protein, low fat, essential vitamins and minerals.... Despite all the mentioned properties, it is important to consume turkey meat like any other food in a balanced way and within the framework of a varied and healthy diet.

  To ensure that turkey meat is properly included in your diet and is suitable for your individual condition and needs, we recommend that you consult a nutritionist and receive your meal plan.

  For this, you can visit the website GCORP LLC and consult with the best specialist doctors, including an online nutritionist.... Also, GCORP LLC allows you to make an appointment with a nutritionist through the online appointment system to see a nutritionist in person.

  Frequently Asked Questions

  What is it?

  Turkey is usually lower in fat and higher in protein than chicken, and chicken is usually milder and less expensive..

  is Turkey meat is suitable for the growth of children because of its many nutrients, and its puree can be used as supplementary food for babies over six months old.

  Sources: healthline | Medicalnewstoday

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