Sesame is one of the special oily seeds that has a special place in the food and confectionery industries due to its pleasant taste and many properties. This seed, which is often seen in white, black and brown colors, contains many vitamins, antioxidants and minerals.

If you are curious to know more about the properties of sesame for the prevention and treatment of diseases, stay with us in this article from GCORP LLC health magazine.

Nutritional value of sesame

Before examining the properties of sesame, it is good to familiarize yourself with the nutritional value of this nutritious seed... You have probably heard about the health and benefits of sesame oil... Sesame seeds, which are found in white, brown and black colors and can be consumed raw, roasted, dried, ground or ground, have high nutritional value.. White sesame has more iron than black sesame, but black sesame has a stronger aroma than white and brown sesame.... In the table below Familiar with the nutritional value of sesame 100 You will be:>

What are the properties of sesame?

The most important benefits of sesame for body health include the following:

1- Sesame and prevention of diabetes

Sesame contains magnesium and other nutrients that can fight diabetes.. Some researches have shown that this oil seed is effective in reducing blood pressure and blood glucose in people with diabetes.

بیشتر بیاموزید: خواص بادام هندی

2- خواص کنجد برای تخمدان

Regulating hormones is one of the properties of sesame for women.... Sesame contains lignan in its composition, which acts similar to the estrogen hormone and causes hormonal balance and better functioning of the ovaries..

Know more: Properties of pumpkin seeds

3- کنجد و تقویت باروری مردان

Sesame has many benefits for men's health....One of the properties of black sesame for men is to increase the production of testosterone hormone....the balance of this hormone plays an important role in the sexual function and general health of men...

4- Properties of sesame for the stomach

Improving food digestion is one of the most important properties of roasted sesame.... This type of sesame helps digestion and prevents constipation due to its high fiber content....Also, due to its alkaline properties, sesame reduces stomach acid and is useful for those who constantly feel sour.... For this purpose, you can use the properties of sesame with honey, especially if it is consumed at breakfast.

5- کنجد و حفظ سلامت قلب

Sesame contains healthy fats such as unsaturated fatty acids that prevent blockage of blood vessels and maintain heart health.. This oil seed helps to reduce the risk of heart diseases by reducing the level of bad cholesterol and increasing good cholesterol.... Also, improving cardiovascular function can be considered one of the anti-oxidant and anti-inflammatory properties of raw sesame..

Learn more: Properties of sunflower seeds

6- خواص کنجد برای کبد چرب

Sesame is rich in antioxidants such as sesame that protect the liver from oxidative damage... Also, the healthy fat of this oil seed improves the body's metabolism and reduces the fat stored in the liver... People who are looking for a natural solution to remove toxins from their liver can use the properties of raw white sesame for this purpose (if consumed in moderation).

7- Sesame and reducing وزن

Fitness and weight loss is one of the most important properties of black sesame. This type of sesame improves the function of the digestive system and causes a better metabolism of the body. Therefore, it can help speed up the process of weight loss with its balanced consumption.

8- properties of sesame for uterus

Sesame contains nutritious compounds such as iron, calcium, magnesium, protein, fiber and strong antioxidants that are useful for the health of the uterus.... Balanced consumption of this oily seed can prevent the formation of uterine fibroids by strengthening the uterine tissue and improve its inflammation.... Sesame also helps regulate the skin cycle and the male cycle.. Beauty

One of the properties of brown sesame is skin health... due to the presence of strong antioxidants such as vitamin E, this nutritious seed reduces wrinkles caused by ultraviolet rays and premature aging... Also, the zinc in sesame helps to treat damaged skin cells, and the fatty acids in it prevent skin dryness by moisturizing the skin.

Learn more: properties of frankincense

10- properties of sesame for hair

Sesame contains protein, iron and zinc, which is beneficial for the health of hair follicles. This oil seed can help reduce hair loss due to its vitamin E and useful fatty acids.

11- Sesame and bone health

Sesame is rich in magnesium, calcium and phosphorus, which are important minerals for bone health.... This oily seed prevents the decrease of bone density and prevents the occurrence of osteoporosis.... People who should not consume dairy products due to stomach sensitivity can benefit from the properties of sesame for skin health..

12- Properties of sesame for children

Sesame contains nutrients such as protein, calcium and useful fats that help the growth of children's bones and muscles.. Also, the fatty acids and nutrients of this oil seed are useful for strengthening children's brain function.

13- Sesame and weight gain

White sesame seeds are a rich source of calories, fiber and healthy fats that help promote healthy weight gain.. People who are looking for natural weight gain can use the properties of white sesame for healthy obesity... To know the permissible amount of white sesame for obesity, it is better to consult a nutritionist.

14- The properties of sesame in bodybuilding

Sesame is considered a healthy plant protein source for athletes.... The essential amino acids in sesame are useful for repairing and building muscles of bodybuilders.... Also, this nutritious seed has anti-inflammatory properties and can help reduce muscle inflammation after hard workouts.

15- Sesame and breast milk booster

Increasing breast milk is one of the properties of sesame during breastfeeding.... This oily seed helps to strengthen breast milk due to its calcium and nutrients.... Women who have a small amount of milk and their baby is not fully fed, can use this nutritious seed after consulting a doctor and under the supervision of a nutritionist.

Learn more: Chalghoz properties

16- properties of sesame before pregnancy

One of the properties of roasted sesame for women can be considered to improve eggs and fertility.. because this oil seed contains zinc, selenium and vitamin E, all of which are useful for increasing women's fertility.. Also, consuming sesame before pregnancy provides the body with nutrients such as calcium and iron, which are essential for a healthy pregnancy.

The best time to consume sesame

The time to use this oil seed depends on your purpose of consuming it.... Some nutritionists recommend eating sesame in breakfast with honey or in the form of flour.... because it provides the energy needed during the day and nutrients such as protein and fiber are among the properties of sesame in breakfast...

Learn more: properties of raisins

A short look at the properties of sesame

Sesame is an oily seed that has many benefits for the health of the body due to its nutritious compounds... This nutritious seed is rich in protein, fiber, vitamins, minerals and healthy fats... Therefore, it helps to improve the general health of the body, including strengthening the bones, improving the function of the digestive system, preventing heart attacks, controlling diabetes, uterine health, and strengthening sperm... Of course, do not overdo the consumption of sesame. Because it may cause sensitivity, increase in body temperature or weight gain.

In this article from GCORP LLC magazine, we introduced you to the most important properties of sesame. If you have any questions about the amount of consumption of this oil seed according to your specific conditions, you can visit the website GCORP LLC and consult with the best expert doctors, including an online nutritionist. LLC has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

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