• Properties of celery for the uterus
• Properties of celery during breastfeeding
• Properties of celery in Pregnancy

Properties of celery in terms of traditional medicine

In traditional medicine, celery has hot and dry properties... so it is suitable for people who have a cold and wet temperament... This vegetable is useful for vinegar, that is, it moderates its high heat... In this way, it minimizes its side effects such as bloating... Of course, the amount and method of consumption should be in accordance with your mood and health... The most important benefits of celery in traditional medicine are:

Weight loss

In addition to traditional medicine, scientific studies have also shown that celery is effective in weight loss due to the presence of specific nutrients such as antioxidants, fiber and plenty of water.... The properties of celery for weight loss can be described as follows:

• Celery is very low in calories (about 16 calories per 100 grams), so its consumption leads to weight loss.
• The fiber in celery creates a feeling of long-term satiety and prevents overeating.
• This vegetable has diuretic properties and helps to eliminate excess water and toxins from the body.
• Celery is rich in compounds that increase the body's metabolism and cause fat burning.

The properties of celery in weight loss are significant, but consumption of this vegetable cannot be beneficial for everyone... If you suffer from stomach ulcers, inflammation of the intestine or irritable bowel syndrome, or suffer from low blood pressure, this vegetable is not useful for you.

The best time to consume celery for weight loss is in the morning and on an empty stomach... Consuming fresh celery juice in the morning helps stimulate the digestive system and increase metabolism... Also, to benefit from the properties of celery juice for weight loss, you can also consume it before meals... In this way, appetite is reduced and even overeating is prevented... It does swelling and eliminating excess water...

Note that celery is effective as a natural helper in weight loss, but you cannot replace it with a balanced diet and exercise... By visiting the GCORP LLC site, you can consult online with the best nutritionist doctors and ask your questions in this field

Learn more: Which foods have calcium?

Learn more: Properties of spinach

Strengthening bones

This vegetable, due to its nutrients, can help maintain the health of the body's bones.... These compounds are:

• Calcium which is useful for strengthening bones and preventing osteoporosis.
• Magnesium which leads to better absorption of calcium and stronger bones.
• Vitamin K which is necessary for the production of certain proteins in the structure of bones and reduces the risk of fractures.
• Anti-inflammatory compounds found in celery that help reduce joint inflammation and pain associated with arthritis.
• Folate which is effective in the growth and repair of bone tissues and prevents them from weakening.

The most important properties of celery for bones are:

• Preventing osteoporosis due to the presence of calcium and vitamin K.
• reducing pain caused by rheumatism and arthritis due to the anti-inflammatory properties of celery

You can include this vegetable raw or cooked in your diet... Of course, you should know that the vitamins and antioxidants in celery (such as vitamin K and folate) are better preserved in the raw state... You will also receive more minerals and fiber in this state.

If you have digestive problems, it is better to cook this vegetable.... The benefits of cooked celery are less compared to raw, but its minerals such as calcium and magnesium are still preserved... as an effective natural supplement.

Learn more: Get properties

Learn more: Properties of lips

Maintaining kidney health

Scientific studies have confirmed that the active compounds in celery such as flavonoids, coumarins and minerals have anti-inflammatory and diuretic effects... these properties indirectly improve the health of the kidneys... Among the most important properties of celery for the kidneys, the following can be mentioned:

• Diuretic: This vegetable helps to eliminate toxins, urea and waste materials from the body by increasing the production of urine....
• Prevention and treatment of kidney stones: Regular consumption of celery can prevent the formation of kidney stones and at the same time it is effective in removing small stones.
• Reduce kidney inflammation: Celery has anti-inflammatory compounds that can reduce kidney inflammation.
• Lower blood pressure: High blood pressure can damage the kidneys....Celery improves kidney health by lowering blood pressure.

You should know that celery is not suitable for people with advanced kidney problems.... At this stage, the kidneys are severely weakened and are unable to perform their usual tasks such as purifying the blood and removing toxins from the body.. This problem can occur due to diseases such as diabetes, high blood pressure, inflammatory kidney diseases and infections.

Reduction and regulation of blood sugar

The most important properties of celery for blood sugar are:

• Low glycemic index: Celery slowly increases blood sugar and prevents a sudden increase in blood sugar.
• High fiber: The fiber in celery slows down the digestion of carbohydrates and reduces sugar absorption.
• Antioxidants and anti-inflammatory compounds: Flavonoids and polyphenols in celery help reduce inflammation caused by diabetes and improve insulin sensitivity.
• Regulating blood lipids: Celery helps reduce blood lipids and indirectly has a positive effect on blood sugar control.

If you belong to the following groups, you may want to add celery to your diet:

• People who are at risk of type 2 diabetes.
• Diabetic patients who are looking for natural methods to control blood sugar.
• Those who want to keep their blood sugar balanced.
• Persons with obesity or insulin resistance.

Learn more: Rhubarb

cleansing the liver

If you are looking for food to cleanse the liver, you can count on the benefits of celery... This vegetable removes toxins due to its diuretic properties...

• The antioxidant compounds of celery are effective in reducing oxidative stress in the liver... This helps prevent cell damage and improve liver function.

• The anti-inflammatory compounds in celery reduce inflammation of the liver and prevent the occurrence of diseases such as fatty liver.
• Consumption of celery can help reduce excess fat in the liver.... Therefore, if you have fatty liver, you can include this vegetable in your diet

Some combine it with other foods such as ginger or lemon to enhance the effects of celery on the liver.

Learn more: Fenugreek

Properties of celery for men

The most important benefits of celery for men are:

• Strengthening of sexual function: Celery has a steroid hormone called androsterone, which can be effective in strengthening men's libido.
• Increasing energy and reducing fatigue: With vitamins and minerals such as vitamin C and magnesium, this vegetable helps to increase energy levels and reduce the feeling of fatigue. This feature is useful for men who do a lot of physical activity or are athletes.
• Helps maintain prostate health: Regular consumption of celery may help prevent prostate problems such as inflammation or enlargement of the prostate..
• Maintain muscle and joint health: This vegetable is a good source of vitamin K and calcium, which is good for strengthening bones and joints.. and muscles.
• Improving athletic performance: Celery can help hydrate the body due to its high water and mineral content... This is important for bodybuilders and athletes who need constant energy and hydration.
• Maintaining the balance of electrolytes:This vegetable has high amounts of potassium and magnesium, which is useful for maintaining the balance of electrolytes and preventing muscle cramps during bodybuilding exercises.

Properties of celery for women

The benefits of celery for women are many and can include the health of the uterus, increasing milk production during breastfeeding and supporting the health of the mother and fetus during pregnancy.. But it is recommended to consult a doctor before adding this vegetable to your diet to avoid possible risks...

By visiting the GCORP LLC website, you can now have online consultations with the best nutritionists and women and ask your questions in this field. You can also make an appointment to visit a gynecologist or nutritionist office with the doctor of your choice through the online appointment system of GCORP LLC.

Properties of celery for the uterus

Celery can be useful for the uterus in the following ways:

• Hormone regulation:This vegetable has compounds that help to regulate hormones.... This property can be useful for maintaining the health of the uterus and help regulate the menstrual cycle in women.... It seems that celery can have a positive effect on reducing the symptoms of PMS (premenstrual syndrome) and regulating the level of estrogen in the body..
• Strengthening the wall of the uterus: Celery is rich in vitamins and minerals, such as vitamin C and antioxidants, and helps maintain the health of the uterine tissues and prevent cell damage.
• Inflammation reduction: Inflammation is one of the important factors in many uterine diseases... The anti-inflammatory properties of celery can help reduce inflammation related to diseases such as endometriosis and uterine fibroids.
• Helping maintain the health of the ovaries:This vegetable helps to strengthen the ovaries by having compounds such as flavonoids.

Learn more: Turnip

Properties of celery in breastfeeding

This vegetable can be useful for nursing mothers for the following reasons:

• Increasing breast milk production: Celery is known as a milk-increasing plant.... Some compounds in it may help stimulate the mammary glands and increase milk production.
• Helping food digestion and the health of the mother's digestive system: Due to its high fiber and diuretic properties, this vegetable helps to improve food digestion and prevent constipation, which can be useful for nursing mothers.

It is generally safe to consume celery while breastfeeding, but it is best to consume it in moderation to avoid digestive problems or a sudden increase in milk production.

Learn more: Delicious properties for men

Properties of celery in pregnancy

This vegetable can be useful in pregnancy for the following reasons:

• Supply of essential vitamins and minerals: Celery is a rich source of vitamins and minerals that are necessary for the development of the fetus and maintaining the health of the mother... The vitamin C in celery helps to strengthen the immune system and the health of the mother's skin, while magnesium is effective in reducing muscle cramps and maintaining the normal functioning of the mother's nervous system.
• Reducing the risk of high blood pressure during pregnancy: This vegetable has potassium, which helps reduce blood pressure.. High blood pressure during pregnancy can cause risks for the mother and fetus.
• Prevention of constipation during pregnancy: Constipation is one of the common problems during pregnancy... Being high in fiber, celery prevents constipation during pregnancy.

Learn more: beets

Important point:
The balanced and limited consumption of celery during pregnancy is safe.. but its high consumption can cause uterine irritation, which may be worrisome in some cases..

The properties of celery juice or fresh celery are greater?