Air pollution in large and industrial cities is a big and worrying problem that is increasing every moment... It is better to know that air pollution directly affects the health of our bodies and this issue is especially important for the elderly, pregnant women and people who are struggling with chronic and underlying diseases... But probably you also know something about the properties of milk about the consumption of milk in air pollution? In this article from GCORP LLC magazine, you can learn important points about milk's effect on air pollution.

How is the food we eat effective in reducing the effects of air pollution?

Antioxidant is one of the most important compounds needed by the body in polluted air, which prevents the destruction of cells by free radicals and prevents inflammation of the body... Vitamin C and Vitamin E are the strongest antioxidants that you should take in polluted air... To supply these vitamins, you can use fresh fruits and vegetables every day and some fresh vegetables in polluted air... But in addition to all these vitamins and antioxidants Oxidants, milk is one of the most popular drinks to protect the body in polluted air.

It is better to know that the consumption of milk and other useful foods and vegetables can greatly reduce the damage of air pollution and prevent the absorption of heavy metals and lead in the body.... If you suffer from lung disease and are facing problems such as cough and shortness of breath due to air pollution, it is better to seek help from a lung doctor for treatment.

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Get to know the properties of milk for air pollution

Milk is one of the most useful beverages that contains a large amount of protein, calcium, phosphorus and magnesium.... Studies show that consuming milk, yogurt and other dairy products in polluted air can reduce the effects of air pollution in the body.... The protein in milk can convert lead into a soluble compound and prevent the absorption of calcium in the body and prevent the absorption of lead in the body... and protect our bodies from poisoning in polluted air.

Learn more: Effects of air pollution

Vitamin A in milk can reduce the effects of pollution in the body and protect your body from pathogenic agents.... In the following, you can learn about the most important properties of milk for pollution.

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Decreasing the absorption of lead and toxic metals in the body

The first and most important property of milk for air pollution is to prevent the absorption of lead in the body... Milk is rich in calcium, phosphorus and magnesium, which minerals prevent the absorption of lead and divalent metals in the body... Since lead is one of the most dangerous metals in polluted air, consuming milk can help reduce the absorption of this toxic substance in the body.

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help to improve the functioning of the digestive system

Drinking milk improves the function of the urinary and excretory system.... In polluted air, the body must eliminate pollutants through urine and feces.... Drinking milk, especially probiotic milk, is an excellent option in polluted air, which strengthens the body's immune system and improves the digestive system.

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Softening of respiratory system mucus

One of the most important properties of milk for pollution is the softening of the mucous membrane of the respiratory system, stomach and esophagus.... Drinking a glass of milk in polluted air can soften the mucous membrane of the respiratory system and help a person to breathe more easily in this air...easily.

Increase vitamin D absorption

Vitamin D is one of the most important vitamins for strengthening the body's immune system and preventing calcium deficiency. Research shows that exposure to polluted air reduces the absorption of vitamin D in the body, and this can cause a lack of calcium in the body.. Deficiencies of calcium and vitamin D are more harmed than exposure to air pollution.. they see.

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What kind of milk should we consume in polluted air?

To reduce the effects of air pollution, it is better to use low-fat, probiotic and vitamin D-enriched milk... The amount of saturated fatty acids in full-fat milk is very high, and this can be harmful to health..

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How many glasses of milk should we drink in polluted air?

Experts recommend that each person consumes about 3 glasses of milk during the day... In polluted weather, you can increase milk consumption to 4 glasses a day.... If it is difficult for you to drink milk, you can use a glass of milk with some yogurt, cheese or buttermilk.... Dairy products are all equally effective in replacing cheese... Be sure to use low-fat products... Do this.

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Final speech

Air pollution is an inevitable problem that is increasing every moment.... To avoid the harmful effects of air pollution, it is better to have a healthy diet and use low-fat milk every day.... If you are coughing and short of breath due to exposure to polluted air or struggling with lung problems, you can seek help from an online lung doctor or visit one of the online lungs.. href="https://gcorp.cc/">GCORP LLC visit in person.

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Sources: partonews, tehrantimes