Barley bread is one of the most consumed products in the diet of many countries.... This bread has attracted the attention of many people due to its high nutritional value and many health benefits.... In this article from the health magazine GCORP LLC, we examine the nutritional value and properties of barley bread.. article.

Nutritional value of barley bread

Barley is one of the first grains cultivated by ancient civilizations.. In fact, archeological evidence shows that barley was present in Egypt more than 10,000 years ago.. Although it grows wild in West Asia and Northeast Africa, it is widely cultivated for human and animal food.. So that it is the fourth most produced grain worldwide after corn, rice and wheat.

Barley is used to prepare various foods, including bread.. The nutritional value of 100 grams of barley bread is shown in the following table:

Barley bread is different from other breads in many ways... For example, comparing the carbohydrates of barley bread and wheat or comparing barley bread and stone bread shows that barley bread contains less carbohydrates.

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Properties of barley bread

Barley bread has been known as one of the most nutritious and healthy breads from the past until today. The following are among the most important properties of barley bread and its amazing effects on health:

1... blood sugar control

Reducing blood sugar and preventing diabetes is one of the properties of whole wheat bread... This bread has a low glycemic index (GI). This means that its consumption does not cause a sudden and rapid increase in blood sugar.. Instead, sugar gradually enters the bloodstream and blood sugar levels remain stable. In addition, whole-wheat bread is a good source of the soluble fiber beta-glucan, which slows the absorption of sugar in the gut.

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2... maintaining the health of the digestive system

Oatmeal bread increases the volume of stool and makes it easier to pass through the digestive tract.. So it can play an effective role in treating constipation.. In addition, oats have been found to improve the symptoms of ulcerative colitis (inflammatory bowel disease) and help the growth of beneficial bacteria in the digestive tract

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3.... weight loss

Many people use the properties of barley bread to lose weight... because it is rich in fiber and can delay hunger by filling the volume of the stomach... in addition, it reduces the level of ghrelin (hormone that stimulates hunger)... Comparing barley bread and wheat bread shows that barley bread is a more suitable option for controlling appetite and preventing overeating...

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4.... reduction of blood cholesterol

Several studies have shown that oats, due to their soluble fiber, have a positive effect on cholesterol and reduce total and bad cholesterol (LDL) levels. In a five-week study of 18 men with high cholesterol who ate 20% of their calories from oats, total cholesterol decreased by 2%.

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5... Prevention of fatty liver

The properties of oat bread for fatty liver is one of the most important things that should be mentioned.. Fatty liver is a common disease caused by excessive accumulation of fat in the body.

Obese people and those with high blood lipids or type 2 diabetes are more at risk of developing fatty liver than others.. Barley bread reduces the risk of contracting this disease by helping to lose weight and control fat and blood sugar.

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Properties of consuming barley bread during pregnancy

Cereals, including oats, contain large amounts of minerals such as iron, selenium and magnesium. In addition, they are a good source of B vitamins, which are needed by the growing body of the fetus. Cereals also provide the necessary energy for the growth of the placenta and fetus.

Consequences of excessive consumption of barley bread

Barley bread is harmful for the stomach and intestines of some people.. For example, due to the presence of a type of protein called gluten, it is not a suitable option for people with celiac disease.

Additionally, oats contain short-chain carbohydrates called fructans, which are a type of fermentable fiber... Fructans may cause gas and bloating in people with irritable bowel syndrome (IBS) or other digestive disorders.

Finally, if you have diabetes and use hypoglycemic drugs or injectable insulin, consult with your endocrinologist or nutritionist about the benefits and side effects of eating oat bread... because this type of bread can have a large effect on blood sugar levels.

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What should we eat barley bread with?

This bread can be combined with many foods, including yogurt, cheese, chicken, turkey, soup, etc., and consumed as breakfast, snack, or main meal... In addition to providing variety in meals, this bread has many health benefits.

For example, eating oat bread with eggs helps to provide the protein needed by the body and rebuild muscles and tissues... Also, eating oat bread with peanut butter provides a stable source of energy for the body, and due to the presence of healthy fats, it helps to absorb vitamins in the intestines... Therefore, the combination of peanut butter and oat bread is widely used in bodybuilding.>

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Can oat bread be used in a ketogenic diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that severely limits the consumption of bread and grains.. Since there are many versions of this diet and people's conditions are different, consult a nutritionist about whether or not you can eat oatmeal.

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Now that you are familiar with the properties of barley bread, it is better to learn how to prepare it.... To prepare the best dietary barley bread, you need the following ingredients:

• 150 grams of barley flour
• oat flakes as needed
• 200 ml of lukewarm water or milk
• a tablespoon of sugar
• 1/5 teaspoon of yeast powder
• Three tablespoons of liquid oil
• Half teaspoon of salt

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Heat the water or milk so much that you don't burn your hands.. Then pour the yeast into it and wait for 10 minutes.. Put the oil, sugar and salt in a bowl and add the yeast and barley flour respectively.

Knead the bread dough for 10 minutes and place it in a bowl greased with oil for an hour. Cover the bowl so that the volume of the dough increases.

Remove the dough puff and divide it into small pieces.... place the chins of the bread in the oven tray and spread it a little with the palm of your hand.... then pour the oat flakes on it.... Also, if you want oat bread with chia seeds, sunflower seeds and...., sprinkle the desired dough on it.>

Put the tray in the oven preheated to 180 degrees Celsius for 25 to 30 minutes.

Endword

Oatmeal is rich in fiber and various nutrients and is an ideal option for weight loss, improving digestion, lowering blood sugar and other aspects of health.. If you want to know how much barley bread you are allowed to consume during the day, consult a nutritionist.... For this you can visit the website