The nectarine is a type of smooth-skinned peach that originated in China more than 2,000 years ago. This fruit is low in calories and rich in essential vitamins and minerals. The properties of nectarine include reducing the risk of chronic diseases, preventing constipation, strengthening the immune system, regulating cholesterol levels to control blood pressure and protect the eyes, helping to control blood pressure and protecting the eyes.. Weight.

A medium nectarine (about 142 grams) contains approximately 63 calories, 15 grams of carbohydrates, 2.4 grams of fiber and is rich in vitamins such as vitamin C and niacin and minerals such as potassium and copper.. We pay.

The properties of nectarine for the stomach

Shil is rich in fiber and its consumption is useful for maintaining the health of the digestive system.... The fiber in the food increases the volume of feces, strengthens regular bowel movements and prevents constipation.... In addition, fiber acts as a prebiotic and plays a role in maintaining the balance of the intestinal microbiome.... Antioxidants in the nectar such as vitamin C and phenolic compounds help reduce oxidative stress and inflammation in the digestive system. They help and reduce the risk of digestive disorders.

Of course, keep in mind that grapefruit is one of the fruits with high FODMAPs. FODMAPs are a type of carbohydrate that may not be absorbed well in the intestine and cause digestive discomfort in people who suffer from irritable bowel syndrome (IBS).. Therefore, we recommend people who suffer from digestive disorders to be careful when consuming nectarines.

Learn more: Properties of apples

Properties of nectarine for fatty liver

Although specific research on nectarine and non-alcoholic fatty liver disease (NAFLD) is limited... but the general characteristics of nectarine are consistent with dietary recommendations for liver health.... nectarine contains antioxidants such as vitamin C and polyphenols and helps reduce oxidative stress that causes liver damage in non-alcoholic fatty liver disease.

Properties of nectar for women

The benefits of consuming nectar for women include:

1... Benefits of nectarine during period

Nectar is rich in fiber and consuming it during menstruation can help to better digest food and prevent constipation during this period. In addition, the potassium in nectar improves muscle function and can relieve muscle cramps during menstruation.

Learn more: Properties for

2.... The properties of nectarine in pregnancy

Nectarum is rich in vitamin C and fiber, which supports the growth and development of the fetus and helps in the formation of muscles and blood vessels of the fetus.. Nectarum is rich in lutein, and its consumption reduces the risk of eye diseases during pregnancy.

One of the common problems during pregnancy is hypokalemia (hypokalemia) or low level of potassium in the blood... Hypokalemia can cause problems such as muscle weakness, muscle cramps, irregular heartbeat (arrhythmia), fatigue, and even breathing problems... Nectar is rich in potassium and its consumption during pregnancy can prevent these problems.

Learn more: Apricot properties

3... Properties of nectarine in breastfeeding

Consumption of nectar during breastfeeding can cause digestive problems in people.. Therefore, we recommend that you consult a nutritionist before consuming this fruit during breastfeeding.

Properties of nectar for men

Nectar contains vitamin C, which plays an important role in the synthesis of the male sex hormone, testosterone. Adequate consumption of vitamin C helps the overall balance of hormones in men by improving testosterone levels.. The process of oxidative stress in the body can negatively affect the quality of sperm. Morphology by reducing oxidative damage and helping to increase fertility.

In addition, nectarine is rich in potassium, which helps blood circulation. Consuming nectar can help improve blood flow, which is vital for erectile function, and reduce the likelihood of erectile dysfunction.

Learn more: properties of pears

Properties of nectar for children

The benefits of consuming nectar for children are:

• Rich in vitamins: nectarine contains vitamin C, which supports the functioning of the immune system, as well as vitamin A, which is essential for the health of vision and skin.
• Filled with fiber: The fiber in nectarine helps digestion and helps regulate bowel movements.
• Low-calorie: Grapefruit is a low-calorie fruit and is considered a healthy option for children's snacks.
• Antioxidant benefits: nectarine is rich in antioxidants such as polyphenols, which help protect children's bodies from oxidative stress.
• Moisturizing benefits: nectarine helps to hydrate the body and this issue is especially important for children.
• Healthy weight support: The fiber in nectarine helps children feel full and its consumption prevents overeating.
• Eye health: nectarine contains lutein and zeaxanthin, which are useful for eye health and vision development in children.

Properties of nectarine in traditional medicine

In terms of agricultural science and traditional medicine, nectarine is generally divided into 2 categories: white flesh and yellow flesh.. fig nectarine is placed in the category of nectarine with white texture.. The properties of fig nectarine include its high fiber and sugar, which makes it a healthy and energetic snack for people.

Learn more: Properties of peaches

Also, due to the presence of carotenoids (yellow-orange pigments), nectar with yellow texture has more vitamin A than other nectars... Green nectarine usually has less sugar and has a more sour taste because it is unripe... The properties of green nectarine include high fiber and vitamin C, which helps strengthen the immune system and improve intestinal function.

The properties of nectarine in bodybuilding

Antioxidants in nectarine help fight oxidative stress and reduce inflammation and muscle pain after exercise.... Nectar contains a lot of water, which helps to keep the body hydrated and improves the overall performance of the body during exercise by transporting nutrients and removing waste..

Learn more: Kiwi properties

The properties of nectarine for facial skin

The benefits of eating nectarine for facial skin include:

• Rich in antioxidants: nectarine is rich in vitamins A, C, E and carotenoids... these compounds prevent oxidative stress and wrinkles on the skin.
• Anti-inflammatory benefits: This fruit has anti-inflammatory benefits that can reduce skin inflammation.
• Skin hydration: nectarine contains a lot of water that helps to hydrate the skin.
• Exfoliation: nectarine contains natural alpha hydroxy acids (AHAs). These acids help exfoliate the skin and remove dead skin cells.
• Collagen production: Vitamin C in nectarine is essential for collagen production....Collagen helps maintain the elasticity and firmness of the skin and prevents skin sagging.

The properties of nectarine for colds

Nectarome is rich in vitamin C, which strengthens the body's immune system and reduces the severity and duration of colds... In addition to vitamin C, nectarine contains other antioxidants such as flavonoids and phenolic compounds, which help protect cells from oxidative stress and support the overall health of the body.

Learn more: properties of persimmons

Dangers of nectarine

While nectarine is usually considered as a harmless fruit with high safety.. but consuming too much of it may have negative effects.. The side effects of consuming nectar are:

• Allergic reactions: Some people may experience allergic reactions such as itching in the mouth and throat, swelling of the lips, face or throat, and digestive symptoms such as stomach pain, vomiting, diarrhea, and stuffy nose after consuming nectarine.
• Anaphylaxis: In rare cases, a severe allergic reaction called anaphylaxis may occur in some people after consuming nectar, leading to serious cardiovascular and respiratory problems.
• The problem of people with kidney diseases: nectarine is rich in potassium... People with kidney disease who have a low potassium diet should avoid consuming this fruit.
• Digestive problems: Consuming too much nectar may cause digestive problems such as bloating, gas or diarrhea.

Summary

In this article, we examined the properties of nectarine and its complications.. As mentioned, nectarine is rich in essential vitamins and minerals such as vitamins A, C, potassium, and fiber.. Consuming this fruit can help improve digestive health, regulate blood pressure, reduce cholesterol, and strengthen the immune system in people..

Therefore, we recommend that you consult a nutritionist to add nectarine to your diet. Adjust without causing you side effects... GCORP LLC also provides you with the possibility to choose to visit a nutritionist in person through the online appointment system.

Frequently Asked Questions

Sources: healthline | Medicalnewstoday