Compositions and nutritional value of three-leaf clover

The clover plant, which is known by other names such as three-leaf clover, zareq, cheruit and adagogu, has nutritious compounds and high nutritional value... This plant is composed of minerals, vitamins, antioxidants, salicylates, protein, fiber, omega-3 fatty acids and phytoestrogens and can help improve the general health of the body..

In the table below, you can see the nutritional value of 100 grams of fresh clover:

What are the properties of clover?

Clover, especially red clover, has many fans in traditional medicine and is used to treat many diseases.. In the following, we introduce you to the most important properties of clover for humans:

1- Clover plant and skin health

The clover plant, especially red clover, has antioxidant and anti-inflammatory compounds that help skin health.... The phytoestrogens in this plant maintain the skin's elasticity and prevent premature wrinkles.... You can also use red clover extract as a natural skin moisturizer and reduce its dryness.... You can see a photo of edible clover below:

This plant with its anti-inflammatory properties can help reduce acne and skin inflammation.. But if you suffer from severe skin problems, it is better not to use medicinal plants such as clover without consulting a doctor.

2- The properties of red clover for the uterus

The clover plant, especially red clover, contains phytoestrogens, which help balance hormones in women.... Phytoestrogens act similarly to the hormone estrogen and can help reduce bothersome menopausal symptoms such as hot flashes and night sweats.... The anti-inflammatory compounds in clover may help relieve blood circulation and play an important role in reducing menstrual cramps... in strengthening the uterine wall.

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3- Clover plant and improving kidney function

Clover contains strong antioxidants that help to solve kidney problems... This plant is also diuretic and removes toxins and waste from the kidneys... For this purpose, you can use clover sweat in moderation.

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4- properties of clover for cancer prevention

This plant is composed of strong antioxidant compounds that prevent cell damage and the growth of cancer cells. In fact, the red clover plant fights free radicals caused by oxidative stress and because it prevents the growth of cancer cells, it plays an effective role in cancer prevention.

5- Clover plant and prevention of osteoporosis

One of the properties of clover seeds in traditional medicine is the prevention of osteoporosis.. The isoflavone compounds in clover seeds can help maintain bone density and reduce the risk of osteoporosis.

6 - properties of red clover for hair

The beneficial compounds of red clover improve the condition of hair follicles by increasing blood circulation in the scalp and prevent dandruff and itching. Also, the phytoestrogens in this plant help reduce hair loss associated with hormonal changes, especially menopause. Clover and cardiovascular health

Clover plant helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) and is useful for preventing heart diseases.. By preventing blood clots, the compounds in this plant improve blood flow in heart vessels and reduce the risk of arteriosclerosis.. To benefit from this feature, you can put a few drops of clover oil in its infusion.. steam.

8- properties of clover to solve respiratory problems

Clover plant extract has beneficial compounds for lung problems such as bronchitis, asthma and cough.... Balanced consumption of this plant extract can protect the body's respiratory system against pathogens and infections.... Traditional medicine doctors also believe that people who suffer from shortness of breath can solve this problem to some extent by consuming red clover tea daily.

9- Clover plant and blood purification

One of the properties of clover in traditional medicine is blood purification... due to its nutrients, this plant can help improve the production of red blood cells and increase the quality of blood... traditional medicine doctors believe that clover is a natural blood purifier that plays an effective role in removing toxins and heavy metals from the body.

10- properties of red clover for women

Some researches have shown that red clover is useful for reducing symptoms such as menopausal hot flashes, insomnia, mood changes and hormonal fluctuations due to its phytoestrogen and estrogen-like action. Also, women who suffer from vaginal dryness during menopause and have annoying symptoms can help by improving vaginal function in a normal state.. Menstruation... Experience If you do, you can apply a few drops of red clover oil on the painful area under the abdomen to relieve the pain.

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11- Clover plant and relaxation of nerves

Clover has compounds that help reduce stress levels and improve mood.... Some studies have shown that red clover compounds may be effective in reducing symptoms of depression and improving mental health.... Also, drinking tea of ​​this plant before going to bed is useful for improving insomnia and calming the nerves...

12- Properties of red clover

One of the most important properties of red clover bud in traditional medicine is to regulate the activity of the liver, purifying and purifying it.... The bud of this plant has strong antioxidants that help eliminate toxins from the body and prevent the occurrence of chronic diseases... Doctors of traditional medicine believe that a balanced consumption of red clover bud can help increase blood circulation and improve liver function... But if you have liver disease and are taking chemical drugs, be sure to consult your doctor before consuming red clover. Do it.

How to use red clover?

To benefit from the medicinal and nutritional properties of clover, you can use it in different ways.... The most common methods of using this plant include the following:

• Clover tea: Pour one to 2 tablespoons of dried clover flowers or leaves in a glass of warm water, strain and drink after 15 minutes.
• Clover bud: Wash the clover seed and soak it for 6 to 8 hours, then place it in a moist and dark environment and rinse it twice a day until it sprouts. After three to five days, the sprouts will grow and are ready for consumption.
• Clover oil:Apply a few drops of clover oil on the desired area.... This vegetable oil is absorbed by the skin and does not need to be rinsed.
• Clover seeds: You can consume clover seeds raw, roasted or powdered with honey.

Disadvantages of clover

Despite the many properties of the clover plant, its use in some situations may cause problems... Some of the possible harms and dangers of this plant, which usually occur due to its excessive or incorrect use, are:

• Disturbance in hormonal balance
• Increased risk of bleeding
• Digestive problems such as bloating, heartache or diarrhea
• increasing the risk of abortion
• Effect on thyroid function
• Drug interaction with anticoagulants and blood pressure lowering drugs

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A short look at the properties of clover

The clover plant, especially the red clover, is one of the valuable medicinal plants that has many properties for the health of the body.... This plant is composed of nutritious compounds such as minerals, antioxidants and phytoestrogens.. For this reason, it is useful for heart health, blood purification, calming the nerves, strengthening the uterus, reducing menopausal symptoms, beautifying the skin and preventing hair loss... Of course, some groups such as pregnant and lactating women should not use the clover plant orally and topically...

In this article from the GCORP LLC magazine, we introduced you to the properties of clover and the most common ways to use it.... If you have any questions about the safety of using it according to your specific conditions, you can visit the GCORP LLC website and consult with the best expert doctors, including the GCORP online nutritionist.... LLC offers this opportunity to It offers you... allows you to make an appointment with the nutritionist of your choice through the online appointment system.

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Sources: sciencedirect | health line