Table of contents

• Properties of soybeans for women and men
  • 1....protects heart health
  • 2....helps in weight loss
  • 3....contributes to maintaining bone health
  • 4....reduces menopausal symptoms
  • 5....

    Properties of soybeans for women and men

    If you are looking for a healthy, nutritious and delicious snack, soybeans can be a good choice for you... because its consumption brings the following benefits:

    1... protects heart health

    Research on the properties of fresh or roasted soybeans (without salt) shows that this food helps reduce cholesterol and improve other heart disease risk factors. The fiber, protein, and alpha-linolenic acid (ALA) found in soybeans seem to play a role in these effects. Soy also contains isoflavones and antioxidant properties that act like estrogen. Significantly reduce bad cholesterol (LDL) and increase good cholesterol (HDA). In other studies, it has been observed that the effect of soy nuts on blood cholesterol levels is greater compared to other types of soy.

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    2.... helps to lose weight

    The properties of soybeans are also used for obesity and its treatment... because it is a good source of protein and helps to strengthen metabolism and stimulate the feeling of satiety.

    In an eight-week study of 30 obese adults, those who followed a low-calorie, soy-based diet had a greater reduction in body fat than those who followed a low-calorie animal protein diet.

    3.... It plays a role in maintaining bone health

    Properties of roasted or fresh soybeans include increasing bone strength and preventing osteoporosis.. Research shows that genistein and other soy isoflavones increase bone density in postmenopausal women.. Researchers reviewed 10 studies and concluded that taking a supplement containing 90 mg of soy isoflavones for at least 6 months after the end of pregnancy was associated with better postpartum recovery in women..

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    4... It reduces the symptoms of menopause

    Decreasing estrogen during menopause leads to hot flashes, mood swings, and other symptoms. Since soy isoflavones act like estrogen, they may help control these symptoms.

    In an eight-week study conducted on 60 people, researchers investigated the benefits of soy for postmenopausal women and concluded that consuming half a glass (86 grams) of soybeans per day can reduce hot flashes by 40%. However, the results of different studies on this topic are conflicting.

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    5.... reduces the risk of cancer

    Some studies have shown that soybeans reduce the risk of breast cancer and prostate cancer.....but the results of different studies on the effect of this food on cancer, especially breast cancer, are different.....so more research should be done to better understand this issue.

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    Features of soybean meat (soy protein)

    Soy protein and foods containing it are useful for vegetarians and those who do not consume enough meat... Among the benefits of this food, the following can be mentioned:

    • Protection of heart health: Soy protein has a positive effect on heart health and helps reduce bad cholesterol and increase good cholesterol. High blood fat is associated with an increased risk of heart disease, stroke and heart attack.
    • Cancer prevention: Many studies have shown that a diet rich in soy can reduce the risk of cancer. It has been observed in some researches that soy has antioxidant properties, causes the death of cancer cells and prevents the growth of blood vessels in tumors.
    • Blood sugar control: Eating soy is associated with better blood sugar control and reduced risk of type 2 diabetes.
    • Muscle strengthening in athletes:One of the properties of soy in bodybuilding is the growth and repair of muscles, especially in vegetarians.

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    Properties of soy sauce

    Soy sauce is a fermented food that Chinese people used for the first time 2,000 years ago to preserve food.... This food is used to prepare a variety of foods, including sushi.

    Soy sauce is high in sodium (salt) and low in nutrients. However, research shows that consuming it is associated with the following benefits:

    • It protects you against chronic diseases such as cancer and diabetes.
    • It helps to improve the balance of beneficial and harmful bacteria in the intestine... Maintaining this balance is vital for intestinal health and proper digestion of food.

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    Complications of soy

    The question that soy is harmful for whom or what side effects it causes, is asked by those who are interested in consuming plant foods... The following should be mentioned in the answer:

    • Contains anti-nutrients Soy contains a plant compound called phytate, which is classified as an anti-nutrient... Anti-nutrients reduce the absorption of minerals including calcium, iron and zinc.... Phytate is not harmful.. Unless the amount in the diet is very high, you can reduce the amount of phytate in soybeans by soaking, fermenting and cooking.
    • Contains phytoestrogens. Many people avoid soy due to the presence of phytoestrogens....because they are concerned that it will disrupt the body's hormone levels....Phytoestrogens are compounds found naturally in plants, especially soybeans..
    • Genetically modified. Most of the soy consumed worldwide is genetically modified (GMO).. which means that it has been genetically modified to be resistant to certain herbicides.. The results of various studies on the health effects of GMO foods are conflicting, and more studies are needed to draw definitive conclusions.
    • May contain gluten... Soy sauce contains gluten..a protein found in some grains, including wheat....Gluten triggers an immune response that damages the small intestine of celiac patients....People with celiac disease and those allergic to wheat should avoid soy sauce.
    • May be high in salt. Soy sauce is usually low in calories and carbohydrates, but contains a lot of sodium... There may also be a lot of sodium in roasted nutty soybeans.... High sodium intake increases the risk of high blood pressure or causes mild swelling of the hands and feet.

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    Endword

    Soy helps improve heart health, strengthen bones, manage weight, and even prevent cancer....but like any other food, it should be consumed in the right amount and in the form of a healthy diet....To benefit from the benefits of soy and include it in your diet in the right way, we suggest you consult a nutritionist....for this purpose, you can visit the website and Consult with the best specialist doctors, including an online nutritionist... GCORP LLC has also provided you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

    Frequently Asked Questions

    What are the properties of soy milk in embryo transfer?

    Soy milk can significantly increase the chance of pregnancy success through in vitro fertilization (IVF). However, you should consult a nutritionist and gynecologist before consuming it.

    So

    What are the properties of Sui protein from the past people? It is used to prepare pasta instead of meat. The properties of soy pasta include providing protein and carbohydrates needed by the body, strengthening muscles, and reducing cholesterol. This food is useful for vegetarians and those on a low-fat diet. It is useful for building muscle, maintaining heart health, preventing cancer and controlling menopause symptoms.

    Is this food useful for pregnancy? It's a good source.. it's protein, improves the mother's mood and helps control blood sugar in women with gestational diabetes... In this disease, the opening of the urethra is located under the tip of the penis instead.

    Sources: Healthline, Healthline, Health

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