Sushi is not just a delicious food.. but it is a wonderful potion for people's health... The properties of sushi include reducing body inflammation, improving brain function, strengthening the immune system and ensuring bone health... they protect cells.

Also, sushi is a good source of low-fat proteins, vitamins such as B12 and minerals such as calcium and zinc. Let's do this.

Properties of sushi food

Sushi is not only a delicious food.. but also a complex food with many benefits.. In addition to low calories and low-fat protein, sushi contains brain-boosting nutrients such as DHA (a type of omega-3 fatty acid) that helps improve memory.. The vinegar in sushi rice contains acetic acid that helps stabilize blood sugar levels.

Algae light used in sushi has special polysaccharides that strengthen the beneficial bacteria in the intestines. In addition, the ingredients of this food, such as avocado, are rich in healthy fats. In the following article, we will examine the benefits of each of the ingredients used in this food...

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Properties of sushi rice

The rice in sushi, which is usually flavored with rice vinegar, sugar and salt, is a very good source of energy due to its high carbohydrate content and acts as a useful fuel for the body... In addition, the vinegar in sushi rice can help digest food and stabilize blood sugar levels... But consuming too much sushi can cause digestive problems.. Therefore, we recommend using this food in moderation.

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Properties of sushi algae

Light algae commonly used in sushi has many health benefits.. This algae is an excellent source of iodine which supports thyroid function and metabolism.. It is also rich in antioxidants, omega-3 fatty acids (EPA) and vitamins A, C and B12 which help strengthen the heart, immune system and improve skin health.. Gut microbiome health.

Also, the iron present in this plant can increase the body's energy level and strengthen the body's immune system.. In addition, kelp contains vitamin K, which plays a vital role in maintaining bone health and the blood clotting process in the body.. Also, this algae is low in calories.. Therefore, it can also help with weight management.. However, if you plan to add sushi to your diet, we recommend that you consult a nutritionist.

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Properties of sushi fish

The fish used in sushi are often salmon, tuna and mackerel, which have many benefits for the body. The advantages of this type of fish are:

• Protection of heart health: The fish in sushi is rich in omega-3 fatty acids, which reduce the risk of heart diseases by reducing body inflammation.
• Improving brain function and mental health: Omega-3 contained in fish helps to improve brain function and promote mental health.
• Protein-rich source: Sushi fish has high-quality protein, which is necessary for muscle repair, tissue renewal and body growth.
• Increasing the feeling of satiety: Sushi helps to increase the feeling of fullness due to its high protein content.
• Rich in iron: Fish are rich in iron, which helps prevent iron deficiency in the body.
• Rich in vitamin D: Fish like salmon used in sushi are rich in vitamin D, and this vitamin is essential for bone health.
• Increasing essential fatty acids: Choosing fatty fish such as salmon and mackerel can increase essential fatty acids in the body.

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Properties of sushi leaves

Shiso leaves, also called shiso, have many benefits for maintaining body health.... These leaves are rich in calcium and iron, which help with bone health and blood circulation.... Shiso also has antioxidant properties that help with skin health and protection against oxidative stress.

Schizo not only improves the taste of sushi due to its menthol and cinnamon compounds... it also helps digestion.... Also, these leaves have antiseptic properties, and for this reason, they are useful when consuming raw fish.

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What are the properties of raw sushi?

Some of the benefits of eating raw sushi include:

• Rich in omega 3 fatty acids
• Strengthening the cognitive functions of the brain
• Decreasing body inflammation
• Regeneration of cells and muscles
• Supporting heart health
• regulation of blood cholesterol level
• ensuring the health of the thyroid gland
• Fighting with oxidative stress
• Prevention of some types of cancer
• Intestinal health assurance
• Strengthening the immune system

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Disadvantages of sushi

While sushi can be a healthy food choice, it also has health effects, especially when consumed frequently or improperly prepared. These include:

• Mercury poisoning: Some types of fish used in sushi, such as tuna, can contain large amounts of mercury. Frequent consumption of these fish can lead to the accumulation of mercury in the body and damage the brain, heart, kidneys and other organs.
• Parasites and Foodborne Illnesses: Eating raw fish is associated with the risk of contracting parasitic infections such as the Anisakis worm, which can cause nausea, vomiting and abdominal pain... In addition, raw seafood may be contaminated with bacteria such as vibrio, which causes diseases such as vibriosis and symptoms such as diarrhea and fever.
• High amount of sodium: Sushi usually contains large amounts of sodium, which can increase blood pressure and put pressure on the cardiovascular system.
• Risk of food poisoning: Raw fish in sushi can contain harmful microorganisms that may cause foodborne illnesses such as salmonella or listeria.

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Summary

In this article, we examined the properties of sushi and its possible side effects.... As mentioned, this food item has many benefits for the body... but consuming too much of it can cause serious side effects for people... In addition, pregnant women, young children and those with a weak immune system should avoid eating raw sushi... do this.

Furthermore, if you want to include this food item in your diet, we recommend that you consult a nutritionist about this... For this purpose, you can visit GCORP LLC and consult with the best specialist doctors, including an online nutritionist... Also, GCORP LLC offers you the possibility of ordering through the appointment system. Make an appointment with a nutritionist of your choice to see a nutritionist online.

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Source: webmd | health line