For hundreds of years, black cumin has entered the food basket of the residents of Asia and Europe.. so that many people use it to improve the taste of various foods.... In addition, the properties of black cumin have long been used in traditional medicine to treat some diseases... Black is dedicated to be with us among women and men.... article.

Nutritional value of black cumin

Black cumin contains a wide range of essential nutrients.... One tablespoon (7.6 grams) of this spice provides the following for the body:

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• Calories: 3/22
• Protein: 1.3 grams
• Fat: 0.9 grams
• Carbohydrates: 3.3 grams
• Fiber: 2.6 grams
• Calcium: 46 mg
• Iron: one milligram
• Magnesium: 17 mg
• Phosphorus: 38 mg
• Potassium: 90 mg

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Black cumin is a rich source of antioxidants... This spice has a significant amount of lutein and zeaxanthin, which fight free radicals in the body... Free radicals increase oxidative stress and thus contribute to the occurrence of many diseases such as heart disease.

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The properties of black cumin for men and women

The most important properties of this spice are:

1... reduction of inflammation

Inflammation is one of the body's natural reactions.... But if it continues for a long time, it increases the risk of certain diseases such as inflammatory bowel disease (IBD), heart disease, dementia, and arthritis (joint problems)..

2... Improve digestion

Many people use black cumin to treat digestive problems such as indigestion and stomach ulcers. Researchers have examined the properties of black cumin for the stomach in a few studies and have concluded that the oil of this spice helps to relieve the symptoms of indigestion by relaxing the smooth muscle of the digestive tract.

In a laboratory study, black cumin essential oil prevented the growth of harmful bacteria in the gut, but left the beneficial bacteria intact.. Beneficial bacteria in the gut are involved in producing nutrients, reducing inflammation, improving digestion and supporting the health of the immune system.. Laboratory environments.... Therefore, more studies are needed to determine the best way to consume black cumin for the stomach.... You can consult a nutritionist to consume black cumin...

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3.... weight loss

You can use the properties of black cumin for belly slimming and weight loss.. In some studies, it has been observed that the extract of this spice reduces body mass index (BMI) and body fat percentage.. Researchers believe that black cumin helps to maintain fitness due to positive changes in the intestine..

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4... Cancer prevention

Limonene found in black cumin can reduce the risk of cancer.. Entole in this spice also inhibits the proliferation of cancer cells in the prostate gland.. In addition, phenolic compounds in black cumin seem to have anti-cancer effects.. Tumor was related.

5... regulating blood sugar

Research on laboratory animals has shown that black cumin has a positive effect on blood sugar and helps reduce it. It has also been found that it can fight oxidative stress caused by diabetes.. But more research on humans is needed to draw definitive conclusions..

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6... maintaining skin health

Vitiligo is an autoimmune disease that has no definitive cure. Black cumin pills are said to be effective in treating this disease, but there are limited studies to prove this.

Complications of black cumin

Since black cumin lowers blood sugar, diabetics should use it with caution.. because this spice can reduce blood sugar levels too much and lead to hypoglycemia (abnormal drop in blood sugar)..

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Most healthy people can tolerate black cumin well and benefit from its properties....but those with liver or gallbladder dysfunction should avoid its consumption....because some research has shown that this spice prevents the emptying of the gallbladder.

Researchers have not investigated the effect of black cumin on pregnant women.. In addition, there is not much information about the side effects and properties of black cumin during breastfeeding.. For this reason, it is recommended to avoid excessive consumption of this spice during pregnancy and breastfeeding.... This advice is also true for children.

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How to use black cumin

Black cumin is grown all over the world and is relatively inexpensive....You can easily find this spice in most grocery stores or buy it online....In addition, black cumin is available as a supplement at pharmacies.

To benefit from the properties of black cumin, use this spice in rice, bread and sweets... You can also add it to jam, soup, stew and sauce or make tea with it.

There is no specific recommendation on how much black cumin should be consumed. However, some research has shown that you can use half a teaspoon to a tablespoon (1 to 6.7 grams) of cumin in three divided doses throughout the day.

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Endword

Black cumin is a widely used spice that is used both in cooking and in medicine.... This spice contains various nutrients and plant compounds that can all be beneficial for health... According to research, black cumin reduces inflammation in the body, helps with weight management, and improves digestive health.... But it may not be suitable for some people or interact with some medications... Therefore, it is recommended to consult an online nutritionist before taking especially large amounts or as a supplement.

You can apply for an online consultation with a nutritionist through the site GCORP LLC.... At GCORP LLC, you have the opportunity to meet the best specialists and make an appointment for a face-to-face visit or an online consultation with them.

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Frequently Asked Questions

Sources: webmd, stylecraze, healthline