The benefits of persimmon are not limited to its sweet taste... this autumn fruit is rich in vitamins, antioxidants and nutrients that are very useful for strengthening the immune system, digestion, liver and skin.. This fruit with high fiber helps to improve digestive function and reduce liver fat. Dates.

What are the best properties of persimmon?

Persimmons are rich in important vitamins such as A and C and contain important minerals such as manganese which helps blood clotting.. You can eat this fruit fresh, dried, raw or cooked...

• persimmon and tomato
• banana persimmons
• Kharmalu Sheng
• Israeli persimmon
• Hachia persimmons
• Sai Jo Harmalo

Next, you will read the most important benefits of this fruit.

Properties of persimmons for intestines

By consuming persimmons, you help your digestive system in the following ways:

• Improving bowel movements: This fruit has soluble and insoluble fiber and therefore it is effective in regulating bowel movements... If you suffer from constipation, this fruit can be useful for you.
• Reducing inflammation of the digestive tract: Dates have anti-inflammatory properties and can help reduce inflammation in the intestines and stomach.
• Protecting the stomach and intestines: This fruit is rich in antioxidants such as vitamin C and tannins, which play an important role in protecting the cells of the digestive system from damage.. Tannin is a substance that causes sour taste in persimmons and other fruits.

You can use this fruit fresh, in the form of puree or smoothie.... If you don't have access to fresh dates, you can go for dry dates.... It is better to consume dates in the morning or evening and at least one hour before or 2 hours after food.... This time helps better absorption of nutrients.>

If you have diabetes, you should be careful when consuming this fruit because persimmons are rich in sugar... Also, people with irritable bowel syndrome (IBS) may be sensitive to persimmon tannins... If you have questions and concerns in this regard, you can make an online appointment with the best nutritionist doctors through GCORP LLC's appointment platform and ask your questions.

Learn more: properties of pears

Properties of persimmons for colds

Vitamins and minerals in persimmons accelerate the healing process and reduce the symptoms of colds. The most important properties of persimmons for colds are:

• Strengthening the immune system:Kharalo has a lot of vitamin C and can increase the production of white blood cells. This makes the body's immune system work stronger to fight viruses.
• Reducing sore throat or sinus inflammation: Antioxidants and polyphenols in dates can reduce inflammation caused by colds such as sore throat or sinus inflammation.
• Natural antiviral: The tannin in dates has antiviral properties and can limit the proliferation of cold viruses.
• Hydration to the body: The amount of water in this fruit is high, so it can keep the body hydrated.

Learn more: Kiwi properties

To reduce cold symptoms, you can consume this fruit in the following ways:

• Ripe, fresh and raw persimmons are effective in relieving sore throat.
• Fresh persimmon juice is useful for supplying vitamins and reducing body dryness.
• The combination of persimmon puree with natural honey is a wonderful combination to relieve sore throat and strengthen the body's immune system.
• If you have access to persimmon leaves, you can use it as a tea.

It should be noted that persimmon consumption is not recommended for children under one year old.

Learn more: Properties of pomegranate paste

Properties of persimmons for the liver

The most important benefits of dates for the liver are:

• Liver detoxification: Dates are rich in antioxidants such as carotenoids, vitamin C, and polyphenols. These substances are effective in reducing oxidative stress in the liver and protect liver cells from damage.
• Prevention of liver inflammation:This fruit has anti-inflammatory properties and can prevent chronic inflammation in the liver...
• Regulating the function of liver enzymes: Persimmon nutrients can strengthen the normal function of liver enzymes and prevent related disorders.

Ripe and fresh persimmon is the best option for consumption.... You can also use persimmon juice.... This drink can help absorb useful substances faster, but do not overdo it.... It is good to know that persimmon leaves also have many properties for the liver and you can use it as tea.

This fruit can be suitable for the following people:

• People who have non-alcoholic fatty liver.
• People who are exposed to high oxidative stress, such as smokers or those who have an unhealthy diet.
• People who have high levels of cholesterol or blood fat.

To help cleanse the liver, you can consume this fruit in the morning.... If you have a sensitive stomach or suffer from a certain digestive disease, you should be careful when consuming dates.... You can visit the website GCORP LLC and consult with the best specialist doctors, including GCORP's online nutritionist.... It is possible... through online scheduling Choose with a nutritionist to see a nutritionist in person.

Learn more: Tangerine properties

Properties of persimmon before sleep

Persimmons seem to help improve sleep quality and reduce insomnia for the following reasons:

• Natural source of tryptophan: This fruit contains tryptophan, which in the body turns into serotonin (serotonin) and finally into melatonin (sleep hormone)... This process can help relax and improve the sleep cycle.
• Reduce stress: Antioxidants such as vitamin C can reduce the level of oxidative stress... This feature is useful for maintaining peace and provides conditions for better sleep.
• Blood pressure regulation: Kharalo has potassium, which can regulate blood pressure and prepare the body for rest.

One to 2 hours before sleep is the best time to consume this fruit and it can increase the quality of sleep.

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Properties of persimmons for men

Consumption of this fruit can be useful for men because of its compounds such as vitamins, minerals, antioxidants and fiber:

• Maintaining heart health: Dates are rich in potassium and fiber and lead to lower blood pressure and lower bad cholesterol (LDL) levels... This prevents the occurrence of heart diseases, which are more common among men.
• Increasing energy and improving sports performance: The natural sugar of dates is a quick and stable source of energy that can be useful for active men or athletes.
• Improving sexual performance: Persimmon antioxidants help improve blood circulation and can have a positive effect on men's sexual performance.
• Maintaining prostate health: Strong antioxidants such as beta-carotene (β-carotene) and polyphenols in dates can help prevent inflammation and problems related to the prostate.

If you are an athlete, you can eat this fruit as a snack before or after exercise.. If you are overweight or on a low-carb diet, this fruit cannot be useful for you, because it is high in calories and sugar.

Learn more: Properties of Parsley

Properties of persimmons for women

This fruit can be useful for women in different stages of life in different ways:

Properties of persimmon in pregnancy

Consumption of this fruit during pregnancy is useful for the following reasons:

• Supply of essential nutrients: Dates are rich in vitamin C, iron, potassium and fiber, which are vital for the development of the fetus and the health of the mother.
• Reduce constipation: The high fiber in dates helps regulate bowel movements and reduce constipation during pregnancy.
• Prevention of anemia: Iron in persimmon helps to produce red blood cells and prevent anemia.
• Strengthening the immune system:This fruit is a source of vitamin C and leads to the strengthening of the mother's immune system. For this reason, the risk of contracting diseases is reduced.
• Blood pressure balance: Persimmon potassium can help regulate blood pressure, which is helpful in preventing preeclampsia.

You should be careful when using persimmons during pregnancy because its natural sugar can cause serious problems such as high blood sugar.

Learn more: Orange properties

Characteristics of persimmon during the period

Persimmons are very useful for women during menstruation because of their soothing and nourishing compounds:

• Reduction of menstrual pain: Potassium and magnesium in dates help to reduce muscle cramps and menstrual pain.
• Supply of body iron: Women face iron deficiency and anemia due to blood loss during menstruation.. Persimmon iron can be effective in preventing anemia.
• Natural relaxer: Due to its compounds, this fruit reduces the level of stress and creates relaxation.
• Improving digestive condition: Persimmon fiber prevents digestive problems such as constipation during menstruation.

Learn more: Properties of apples

What are the properties of persimmon in terms of traditional medicine?

In traditional medicine, persimmon has hot and humid properties (in some sources, hot and dry), so it is not recommended for people who have a hot temper. The view of traditional medicine is:

• reducing body inflammation
• improving vision and maintaining eye health
• Reduction of bad cholesterol (LDL)
• Helping skin health
• Strengthening the immune system
• help to maintain heart health

Know more: properties of mango

Comparison of the properties of dry persimmons with fresh persimmons

In the table below, you can read the nutritional value and properties of dry and fresh persimmons:

Learn more: Properties of nectar

What are the properties of the persimmon cap?

Traditional medicine believes that the cap or the top green part of persimmon can have healing properties:

• Due to the presence of anti-inflammatory and softening compounds, persimmon tea can help reduce throat inflammation and relieve cough.
• Traditional medicine considers persimmon tea effective for improving stomach function and relieving digestive ulcers.
• This tea is also effective in reducing cholesterol and blood pressure.

Learn more: Properties of hawthorn

What are the harms of dates?

The side effects of dates are mostly related to the way of consumption and the health conditions of the body... Among the most common harms of dates, the following can be mentioned:

• Digestive problems (stomach obstruction): one of the most terrible harms of persimmons is the increased risk of stomach stones or bezoars.. The tannin in this fruit has an astringent effect, especially in unripe persimmons.. For this reason, consuming too much of it increases the possibility of contracting it if you have a weak digestive system. Uncrushed pieces can collect inside the stomach or at the end of the small intestine and cause a blockage.
• Increasing blood sugar: Persimmons are naturally high in sugar.. Excessive consumption can increase blood sugar levels, which is dangerous for diabetics or people who are prone to diabetes.
• Severe drop in blood pressure: Persimmons are rich in potassium and if consumed in large quantities, they cause excessive reduction in blood pressure.... If you have low blood pressure, consuming this fruit can be problematic.
• Allergies: You may be allergic to the ingredients in dates...

It is also good to know that consuming dates with heavy food can cause digestive problems.... Some of these foods include:

• Pomegranate
• Strong tea
• Vinegar
dates
• Banana
• Egg
• carbonated drinks
Oily nuts like walnuts
• fish
• Red meat

Learn more: Properties of bananas

Who should not eat dates?

Persimmon consumption cannot be suitable for some people due to illness:

• People who have diabetes.... Ripe persimmons have high glucose and make it difficult to control diabetes.... You can use strawberries, blueberries, green apples or grapefruit instead.... These fruits have a lower glycemic index and are more suitable for diabetes...
• People who have a history of gastrointestinal surgery or digestive problems such as constipation or intestinal obstruction.... If you are facing these problems, you can go for kiwi, plums, figs or pears instead of dates... These fruits have soluble fiber and help improve bowel movements.
• People who have low blood pressure. If you have naturally low blood pressure, consuming this fruit can be dangerous for you... You can use bananas, mangoes or dates instead... These fruits increase energy levels and have less effect on blood pressure.
• People who are allergic to dates.... Some people may be allergic to the compounds in dates and experience itching, inflammation or allergic reactions.... Fruits such as apples or grapes cause less sensitivity and can be a good substitute.
• Persons with advanced liver diseases... due to the natural sugar and some compounds, excessive consumption of dates puts more pressure on the liver and slows down the metabolism..

Learn more: Pomegranate properties

Features of persimmons in several lines

The properties of persimmon include strengthening the digestive system, protecting the liver, improving sleep, strengthening the immune system and increasing energy... But its consumption should be balanced and according to your physical condition, because excessive or combining it with some foods may cause serious problems.

Learn more: Benefits of grapes after meals

FAQ

Source: healthline | webmd | medicalnewstoday | Nutritional value