Purslane, with the scientific name Portulaca oleracea, is rich in essential vitamins, minerals and antioxidants. It is also useful for people who cannot eat fish due to its omega-3 fatty acid. Research on the properties of purslane for women and men shows that this plant has many health benefits and helps control diabetes, prevent cancer, maintain eye health, etc. For years, purslane has been used especially in Chinese medicine for treatment. Diseases are used... But why is purslane so important? What are the unique properties of this plant and how can it be added to the daily diet? Stay with us until the end of this article from health magazine GCORP LLC to get to know the benefits of this valuable plant.

Food value of purslane

Purslane is low in calories and a good source of vitamin A and vitamin C. In addition, it can provide small amounts of other essential nutrients, including iron and magnesium. Purslane contains the highest levels of vitamin A of any green leafy vegetable. It also contains more sodium than any vegetable, so keep that in mind when adding it to your meals.. Because consuming too much sodium increases blood pressure.

The calories and nutrients of a glass of fresh purslane are as follows:

• Calories: 6.8
• Carbohydrates: 1.46 grams
• Protein: 0.87 grams
• Fat: 0.16 grams
• Vitamin A: about 568 international units (IU)
Vitamin C or ascorbic acid: 03.9 mg
• Sodium: 4.19 mg
• Magnesium: 2.29 mg
• Iron: 0.86 mg
• Potassium: 212 mg

The amount of nutrients and, as a result, the properties of fresh purslane are slightly different from cooked purslane.... because fresh purslane has more vitamin C.... But on the other hand, when purslane is fried with a small amount of fat such as olive oil, its absorption of vitamin A increases.... because this vitamin is fat.

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Properties of purslane for men and women

The medicinal uses of purslane go back to ancient Roman times and traditional Chinese medicine.. that is, where this plant has been used to increase life expectancy and treat many diseases such as burns, headaches, and digestive disorders.... Currently, there is not enough scientific evidence about the benefits of purslane.... but it seems that it can be used to treat and prevent various diseases.... We mention some of the most important properties of this plant.

1.... reducing the risk of cancer

Many of the compounds in purslane have antioxidant properties. Antioxidants can help prevent or delay cell damage in the body. As a result, many experts recommend consuming foods containing them to help fight disease.

Compared to spinach, purslane has alpha-tocopherol (vitamin E), ascorbic acid (vitamin C) and beta-carotene (a precursor to vitamin A). These nutrients all help prevent and fight disease. Also, the polysaccharides, phenolic compounds and alkaloids identified in this plant have anti-cancer properties.. Of course, according to the researchers, more studies are needed before consuming purslane as an anti-cancer agent.

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2.... Properties of purslane for blood sugar

When talking about the health benefits of purslane, blood sugar control is one of the most important things to mention... A small study found that consuming purslane seeds can improve body mass index (BMI), triglycerides, and blood pressure in people with type 2 diabetes.

3... Protection of eye health

Purslane is a good source of vitamin A, which plays a vital role in eye health and vision. Research shows that getting enough vitamin A can reduce the risk of age-related macular degeneration by 25%. Vitamin A deficiency is rare, but some people may be more at risk than others. For example, approximately 25% of children with Crohn's disease and ulcerative colitis (inflammatory bowel diseases, or IBD) have vitamin A deficiency. Adults with IBD may also have this problem.

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4... Properties of purslane for fatty liver

Improving liver health is one of the most important properties of purslane in terms of traditional medicine... A study showed that consuming 10 grams of purslane seeds per day for eight weeks improves the level of oxidative stress in people with non-alcoholic fatty liver disease.

But in another study, conflicting results were observed.. In this study, participants with non-alcoholic fatty liver disease consumed 300 mg of purslane extract daily.. but their liver enzymes or lipid profile did not change... For this reason, more research should be done on the effect of purslane on liver health.

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5... Properties of purslane during the period

Heavy menstrual bleeding is one of the most common concerns of women... This problem not only significantly affects people's quality of life... but may also lead to complications such as iron deficiency, anemia, anxiety and depression.

Some research has shown that purslane can help reduce menstrual bleeding... In a small study, researchers found that people who ate purslane had shorter periods and less bleeding.

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6... Properties of purslane for constipation

Prevention of constipation and its treatment is one of the most important properties of dry, cooked or fresh purslane.... because this plant contains a lot of fiber and water.... Fiber increases the volume of feces and, as a result, the speed of its passage through the intestines.... Water also helps to improve bowel function and prevent constipation.

7... Properties of purslane for the skin

Purslane is a good source of various nutrients and antioxidants. As a result, it protects the skin from damage caused by free radicals and delays the aging process. Due to its high water content, this plant can keep the skin moist and prevent it from drying out.

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8 .... properties of purslane for facial obesity

Purslane does not directly cause fat on the face, but it can help improve the health and vitality of the skin, which may make the face look fuller and younger.

Properties of purslane in pregnancy and breastfeeding

Purslane is a good source of various nutrients, including vitamin A, vitamin C, magnesium, potassium, and omega-3 fatty acids, all of which help the fetus grow and maintain the mother's health during pregnancy.

However, it is important to mention that not much research has been done on the effects and benefits of purslane for pregnant or lactating women.... For this reason, it is recommended that these people consult a doctor or nutritionist before consuming this plant.

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Complications of purslane

You can buy purslane from some stores or you can pick it in the wild....if you are picking this plant yourself, be careful not to confuse it with poisonous plants....also don't use plants that have been in contact with herbicides.

Another problem you may face when consuming purslane is an increased risk of developing kidney stones... because this plant has a lot of oxalates.... Oxalates are naturally found in many foods such as beets, berries, nuts, coffee, oranges, and spinach.... They are also produced in the body as waste products.

Getting large amounts of oxalates is harmless for most people... But those who have a history of oxalate kidney stones should use less oxalate-rich foods.

How to use dry and fresh purslane

You can pour purslane into stew, soup, soup or yogurt or use it to prepare salads and teas... In the following, we will explain how to use purslane seeds and how to prepare teas from this plant.

1.... The method of consuming purslane seeds

There are many ways to add the seeds of this plant to the diet:

• Use purslane seeds to prepare smoothies.
• Combine purslane eggs with yogurt, buttermilk or salad.
• Put the purslane egg into the soup or soup.
• Add purslane eggs to bread, cake or pastry dough.
• Use purslane seeds to prepare syrup or tea.

To prepare the syrup, you need to heat the water and sugar until the sugar dissolves...then turn off the flame...soak the purslane egg and the syrupy egg in lukewarm water for half an hour and add it to the water and sugar mixture that has cooled down along with kashir, rose water and lemon juice.

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2... How to prepare purslane tea

Kherida tea is prepared in different ways:

• Put 50 to 100 grams of fresh purslane or five to 10 grams of dried purslane in a liter of boiling water until it is infused... then filter it.
• Put the purslane eggs into powder and put them in a clean cloth bag.... then close the bag with a string.... boil four glasses of water and turn off the flame.... in the next step, put the bag containing the purslane eggs into the boiling water.

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Endword

Purslane is rich in various nutrients and helps prevent diseases and improve overall health.... If you decide to include this herb in your diet, talk to a nutritionist to make sure it's right for you.... For this purpose, you can visit the website GCORP LLC and consult with the best expert doctors including nutritionists online... Also, GCORP LLC has provided you with the possibility to choose a dietitian through the online appointment system to see a dietitian in person.

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Sources: Health, verywellfit