Parsley is one of the native fruits of northern Iran and it is called Gilani date.. Currently, this fruit can be found in most cities of Iran in addition to Gilan and Mazandaran.. The properties of parsley are useful for a wide range of diseases. That is why it has a special place in traditional medicine. You make it king of fruits You know... In this article from GCORP LLC magazine, join us so that we can introduce you to the properties, types and how to use parsley.

Nutritional value and properties of parsley

Parsley is known in the world by the scientific name Mespilus Germanica and its age reaches 10,000 years in Gilan and Mazandaran. This fruit is round and small in appearance, slightly similar to a pear and has a sweet taste. In most cases, parsley can be found in dark brown, orange and yellow colors.

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Next, you can see the photo of northern parsley:

The properties of parsnip are important from the point of view of traditional medicine because this fruit with very few calories is considered a rich source of vitamins, fiber and minerals. You can see the nutritional value of 100 grams of parsnip in the table below:

Know the types of parsley!

When the fruit of the parsnip is fully ripe, it is very sweet and some people think it tastes like an apple... except that the parsnip is slightly acidic, which balances its sweetness..

• Forest parsnip:This type of parsnip, which is also called wild or northern parsnip, has many properties with its round appearance, small size and sweet taste.. The forest parsnip belongs to the family of wild pear, hawthorn, beet and apple and helps to treat diarrhea, piles and hemorrhoids..

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• Japanese box:The native Japanese box has a spherical appearance and is very sweet....this fruit can also be considered from the family of apple, hawthorn and pear....in addition to the texture of the Japanese parsnip, the seeds and leaves of this fruit have many properties and are rich in antioxidants, various types of heart diseases, treatment of heart diseases, vitamins and minerals including... and cancer can be considered one of the most important properties of parsnip He knew Japanese in traditional medicine... he knew.
• North American Parsley: Parsley native to North America is known by the scientific name of M.canescens.... This fruit is very rare.. Therefore, its properties cannot be precisely investigated at this time.

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What are the properties of parsley?

Among the most important properties of parsnip fruit, the following can be mentioned:

Strengthening the immune system

The most important properties of parsnip fruit is its antioxidant property, which in addition to strengthening the body's immune system, fights against free radicals. Therefore, in traditional medicine, wild parsnip is known as a useful fruit for cancer prevention.

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Reduction of Alzheimer's symptoms

Parsley fruit is rich in iron, which can help in the correct formation of the nerve path in the body by increasing cognitive activities... Therefore, one of the most important properties of wild parsley can be considered as prevention of dementia and reduction of Alzheimer's symptoms.

properties of parsley for the stomach

One of the important components of parsley is high fiber.... The fiber present in this fruit helps the digestion of food in the stomach and has a wonderful effect on the health of the digestive system, including the treatment of bloating and symptoms of stomach inflammation.

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Treatment of sleep disorders

The iron and vitamin B6 in parsnip fruit increase the quality of your sleep at night... In most cases, sleep disorders are caused by a lack of red blood cells and low blood pressure fluctuations, and you can treat your insomnia with the properties of parsnip.

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The properties of parsley for the liver

Parsley fruit can help to cleanse and detoxify the body. Therefore, it is known in traditional medicine as one of the natural methods of treating fatty liver.

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Improving blood insulin

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One of the most important properties of Japanese parsley is the regulation of blood insulin in diabetic patients... Japanese parsley has less sugar than other types of parsley... so diabetic patients can eat it safely... Doctors of traditional medicine consider the properties of Japanese parsley seeds and its leaves to be very effective in treating blood sugar.

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The properties of parsley for men

Research has shown that the consumption of parsnip fruit can help in the treatment of decreased libido in men and prevention of prostate cancer.

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Treatment of colds

Reducing the possibility of catching a cold and respiratory problems is another property of parsnip in traditional medicine... This fruit is a rich source of vitamin C, A and antioxidants and is considered as an expectorant for treating colds... Doctors of traditional medicine believe that boiling parsnip leaves can help treat throat infections and angina.

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Fix intestinal diseases

The antiseptic properties of parsnip help to treat intestinal swelling and colon infection due to the presence of tannin in its ingredients. Traditional medicine doctors believe that for this purpose, it is enough to separate the skin and core of parsnip, mix it with a little milk and drink it.. Also, parsley fiber prevents inflammation by increasing symptoms of congestion..

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properties of parsley for women

The benefits of parsnip fruit for women are many.... due to having enough iron and folate, this fruit can treat the lack of hemoglobin in women.... Therefore, women who experience heavy bleeding during menstruation can control the symptoms of anemia by consuming parsnip.

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Properties of parsley in pregnancy and breastfeeding

Parsley iron and fiber prevent anemia and constipation during pregnancy. On the other hand, parsnip vitamins and minerals are very useful for fetal growth.

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But to ensure the properties of parsnip in breastfeeding and pregnancy, it is better to consult an online nutritionist... If the doctor confirms that it is safe and you are not allergic to parsnip, consuming a certain amount of this fruit can strengthen breast milk during breastfeeding.

Other properties of parsnip in terms of traditional medicine are:

• Lower blood pressure
• improving heart function
• removal of kidney stones
• Decreasing body inflammation
• Maintaining eye health
• Restless leg syndrome treatment
• Decreasing fatigue

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How to eat parsley?

Soft and ripe Japanese parsley can be used in smoothies, cakes, sweets, fruit salads and natural fruit juices...some people use it to make jam, marmalade, vinegar, paste or pickles....in traditional medicine, in addition to parsnip fruit, its leaves and seeds are used to prepare teas and natural decoctions... It is ripe and soft, but since Japanese parsnips have a short shelf life, they are often cooked and preserved for a longer period of time.

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The properties of parsley at a glance

The sweet fruit of parsnip is found in abundance in the north of Iran, and with very high properties such as antioxidants, vitamins and minerals, it has an amazing effect on the health of the body in terms of traditional medicine, but due to the cold and dry nature of parsnip, it is better to include a certain amount of it in your daily diet...

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Frequently Asked Questions

Sources: sciencedirect | naturallifeapp