Tarragon is a green plant that most people use to add flavor and aroma to food... but some may also recommend this plant because of its medicinal properties... In addition to its pleasant taste, tarragon has compounds that can help improve the health of the body... Join us to have a scientific and comprehensive look at this fragrant and distinct plant.

Nutritional value of tarragon

One tablespoon (1.8 grams) of dried tarragon leaves contains a range of important nutrients. These nutrients include:

• Calcium: 20.5 mg
• Iron: 0.581 mg
• Magnesium: 25.6 mg
• Phosphorus: 63.5 mg
• Potassium: 4.54 mg
• Vitamin C or ascorbic acid: 0.9 mg
Vitamin B2 or riboflavin: 0.024 mg
• Vitamin B3 or niacin: 0.161 mg
• Vitamin B6 or pyridoxine: 0.043 mg
• Vitamin B9 or folate: 93.4 micrograms

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What are the properties of tarragon?

Research shows that tarragon can have many health benefits... However, it's important to note that many of the available studies were conducted on animals, not humans.... With that in mind, here are some examples of the most important tarragon benefits for men and women:

1.... Relief of pain and inflammation

In a study on laboratory mice, researchers investigated the effect of tarragon on pain and inflammation and found that this herb can help relieve pain by acting on opioid receptors. However, more research on humans is needed to better understand this issue.

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2.... increase in sensitivity to insulin

The properties of tarragon in eating vegetables can be used to improve insulin sensitivity... Insulin is a hormone that helps cells absorb glucose (sugar) in the bloodstream and use it as a source of energy.

Factors such as poor diet and inflammation can lead to insulin resistance and eventually increase blood sugar levels... Studies have shown that tarragon is useful for improving insulin sensitivity and helps the body use glucose.

For example, in a study of 24 people with impaired glucose tolerance (prediabetes), researchers gave half of the participants 1,000 mg of tarragon before breakfast and dinner and the rest a placebo for 90 days.

At the end of the study, systolic blood pressure, HbA1C and insulin levels decreased, and good cholesterol (HDL) levels increased in the tarragon group.

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3... improving digestion

According to research, tarragon stimulates the secretion of saliva in the mouth, increases the production of digestive juice in the stomach, and improves bowel movements.. As a result, it is beneficial for digestion and the health of the digestive system.. The properties of tarragon for the stomach and improving digestion are often attributed to the carotene plant..

4... Maintaining liver health

The properties of tarragon for fatty liver should not be ignored either.... This plant helps to cleanse the liver of toxins by stimulating the secretion of bile and strengthening antioxidant enzymes and protects it from oxidative damage.

5.... reduction of depression

In order to investigate the effect of tarragon on mental resilience, a group of researchers gave the extract of this plant to a group of mice. Then they provided conditions where they were in contact with an aggressive mouse in a cage for 10 minutes.

The results showed that after receiving tarragon extract, the vulnerability of mice to depression caused by social stress is reduced.. Also, the level of inflammatory cytokines related to stress is reduced in them.. But the results of animal studies cannot be directly generalized to humans.

6... Fighting fungal infections

Tarragon has strong antifungal effects.... In one study, it was observed that fungi did not grow in a circular area with a radius of 14.7 mm around tarragon extract.... In addition, researchers found that the effect of this herb on fungi such as Candida albicans is greater than on bacteria such as Streptococcus pyogenes and Staphylococcusstaphylococcus..

7... Safety

The properties of tarragon are also used for colds and other infectious diseases... because this plant has antimicrobial properties and can help strengthen the immune system.

In a 21-day study on laboratory mice, researchers investigated the effects of tarragon extract on the immune system and found that this plant not only significantly reduces inflammatory cytokines... but can also help increase the activity of macrophages... Macrophages play an important role in the body's immunity and tissue growth.

8... fighting cancer

When talking about the properties of fresh and dry tarragon, it can be mentioned that it reduces the risk of cancer. Tarragon leaf extract can affect the proliferation of cancer cells in the lymphatic system.

9... blood pressure control

High blood pressure is one of the most important risk factors for cardiovascular diseases.... Some evidence supports the properties of tarragon for high blood pressure.... This plant contains compounds that prevent blood clots and arteriosclerosis and minimize the risk of high blood pressure.

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10.... Sleep pattern adjustment

Lack of sleep is associated with adverse health outcomes and can increase the risk of diseases such as type 2 diabetes and heart disease.

Changing work schedules, high stress or a busy lifestyle all reduce the quality of sleep. Sleeping pills, which are commonly used to solve this problem, may lead to side effects such as depression or substance dependence.

Some herbs, such as tarragon, are traditionally used to treat sleep disorders... Studies in mice have shown that these herbs have sedative effects and help regulate sleep patterns.

11... maintaining eye health

Tarragon leaves are rich in vitamin A, which plays an important role in maintaining eye health... This vitamin can improve vision and prevent diseases such as cataracts... In addition, evidence of tarragon's benefits for the eyes shows that this plant contains antioxidants that protect the eyes from sun damage and reduce the risk of age-related diseases.

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12... improving appetite

Decreased appetite can occur for various reasons, such as aging, depression, or chemotherapy... If this problem is not treated, it may lead to malnutrition and reduced quality of life.

The imbalance of ghrelin and leptin hormones can also cause a decrease in appetite... these 2 hormones are very important for maintaining energy balance... ghrelin stimulates hunger... while leptin increases the feeling of satiety.

In a study on mice, researchers investigated the effect of tarragon extract on appetite stimulation and found that this plant reduced the secretion of insulin and leptin and caused the mice to gain weight.

This finding suggests that tarragon extract may help increase hunger.. However, these effects have only been observed in combination with a high-fat diet..

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13.... Keeping skin and hair healthy

Evidence on the benefits of tarragon for the skin shows that it helps heal wounds, allergic rashes and dermatitis... Tarragon contains a variety of essential oils, flavonoids, phenolic acids and other natural plant compounds, all of which are useful for repairing and soothing damaged skin.

The properties of tarragon can also be used for hair... This plant strengthens hair follicles by improving blood circulation in the scalp and helps increase hair growth.

The properties of tarragon in traditional medicine

If you are interested in traditional medicine and want to know about the properties of tarragon in terms of this medicine, we must say that the properties of tarragon are hot and dry, and for this reason people with a hot temper should be careful when using it.

Traditional medicine experts use the properties of cooked tarragon or other types of this plant to strengthen the stomach and treat insomnia.... They also emphasize the properties of tarragon for bad breath.... because this plant can eliminate harmful bacteria in the mouth and give it a good smell.

The properties of tarragon oil are also used in slimming.... In this method, tarragon oil is applied to fat areas such as the abdomen and flanks... Of course, the effectiveness of this work has not been proven.

Properties of mountain tarragon root (Aghargars)

Agargarh is a medicinal plant with a very hot and dry nature... The root of this plant is 20 to 25 cm long and its thickness reaches about a finger... It is native to North Africa, especially Algeria, and is also found in areas such as India, Southern Europe and Spain.

Agargar root is used in traditional medicine to strengthen sexual power, relieve joint pain and sciatica pain, treat tetanus and relieve toothache. It is also believed that inhaling the smoke from burning it can help relieve migraine headaches.

dangers of tarragon

Now that you are familiar with the benefits of fresh, dried and brewed tarragon, you should also be familiar with its potential side effects... This herb is generally considered safe... but it can cause mouth itching in some people who consume it fresh.

In addition, some studies have shown that long-term consumption of tarragon in large quantities may be toxic to the liver.... This effect is attributed to the natural compounds of this plant such as astragalus and methyl eugenol.... Of course, these studies were also conducted on mice, not on humans... so their results cannot be definitively generalized to humans.

It is recommended that any person suffering from a certain disease or during pregnancy and breastfeeding should not consume tarragon in large quantities without consulting a doctor or nutritionist.

Endword

In addition to flavoring foods, tarragon has many health benefits. These benefits include reducing inflammation, increasing insulin sensitivity, and regulating immune system function. However, most research has been done on animals and the results are still inconclusive.

Tarragon is safe for most people to consume in moderation as part of a healthy diet.... If you need guidance on how much to consume this herb, you can visit the GCORP LLC website and consult the best medical professionals including Dr.. Online Nutrition... Also, GCORP LLC has you covered.. Your Nutritionist of Choice Visit a nutritionist in person through the online appointment system.

Frequently Asked Questions

Sources: medicalnewstoday, healthline