Lemon Balm or Melissa is a tropical plant native to Southeast Asia that belongs to the mint family.. This aromatic plant has long been used in traditional medicine as a medicinal plant to calm the nerves and resolve digestive problems such as bloating caused by indigestion and can help treat many physical problems..

In this article from GCORP LLC health magazine, join us to introduce you to the properties of lemon grass.

Introduction of lemongrass plant and its nutritional value

Lemon balm with the scientific name Melissa Officinalis has a special place in traditional medicine due to its medicinal properties.... This plant is known as lemon balm in English, but in different regions of Iran it is more commonly known by the names "Leopard Musk", "Tranjan", "Warangbo", "Kervan", "Henna Flower", "Badrash Bordashebi"...

This plant has leaves with a mild aroma similar to lemons and is usually used to prepare tea, extract or extract oil..

In the following, before dealing with the properties of lemongrass, we will examine its nutritional value:

What are the properties of lime?

Among the most important benefits of this medicinal plant for the body, the following can be mentioned:

1- Lemongrass and reducing body inflammation

One of the most important benefits of lemongrass is its anti-inflammatory properties... This plant is known as a natural antioxidant with strong anti-inflammatory properties due to the presence of flavonoids... The anti-inflammatory properties of lemongrass help to reduce body inflammation, prevent the growth of cancer cells, and prevent heart diseases... Traditional medicine doctors use the properties of lemongrass to reduce pain and inflammation. internal.

Learn more: Properties of milk thistle

2- properties of lemongrass for ovaries

Traditional medicine doctors believe that the consumption of this plant helps in hormonal balance and can be effective in reducing symptoms related to polycystic ovary syndrome.... This plant has anti-inflammatory and pain-relieving properties... Therefore, it can help with pain and discomfort caused by ovarian cysts, endometriosis and other problems related to ovaries.

Learn more: Properties of valerian

3- lemongrass and brain booster

The antioxidant compounds of this plant help to strengthen memory and concentration...Also, lemon balm improves cognitive function and learning by increasing blood flow in the brain....Some researches have shown that this plant can somewhat slow down the process of Alzheimer's disease due to its antioxidant properties.

4- properties of lemongrass for the heart

This plant is useful for heart health with its antioxidant and anti-inflammatory properties. Lemon balm calms the body's nervous system and can reduce the pressure on the heart caused by stress... Also, this plant helps maintain heart health by reducing blood pressure, improving blood flow in the heart, reducing the level of bad cholesterol and increasing the level of good cholesterol, and by reducing blood pressure, improving blood flow in the heart, reducing the level of bad cholesterol and increasing the level of good cholesterol, it prevents the occurrence of heart diseases.

Know more: Purslane properties for men

5- Lemon balm and skin health

Lemongrass has anti-inflammatory, antimicrobial, antioxidant and antiseptic properties that help skin health and acne treatment.. By cleaning pores and fighting acne-causing bacteria, this plant can regulate skin fat and improve facial acne. Also, the antioxidant present in Lemongrass protects against damage caused by oxidative stress and reduces wrinkles..

6- Properties Lemon balm for nerves

Another of the most important benefits of this plant is to reduce stress and anxiety.... You can use the properties of lemon balm with borage flower to calm the body's nervous system and manage your anxiety level.... This combination helps to improve your mood by reducing nervous excitability and makes you feel relaxed.

Learn more: properties of clover in traditional medicine

7- Lemongrass and improving stomach function

You can use the properties of lemon balm with honey to improve the functioning of the digestive system.... Lemon balm helps to resolve digestive problems such as bloating, indigestion, and stomach spasms, and honey is useful for digestion because of its antibacterial properties.

8- properties of lemongrass in menstruation

As a natural sedative, lemon balm can reduce the pain and contractions caused by menstruation.... Also, this plant helps to regulate the menstrual cycle of women by balancing the level of hormones and eliminates the delay in periods or irregular bleeding.

You can use the properties of lemon and lime to strengthen the nervous system during periods, especially during premenstrual syndrome (PMS) when most women suffer from annoying symptoms such as irritability, restlessness, mood swings, anxiety, depression, headaches and bloating.

Learn more: properties of thyme

9- Lemon balm and liver health

Among the properties of lemongrass for the liver in traditional medicine, it can be mentioned to strengthen its function. Traditional medicine doctors believe that this herb can help eliminate toxins and improve liver function. They also use lemongrass because of its anti-inflammatory properties to reduce inflammation of the liver and improve the condition of fatty liver.

10- properties of lemongrass for blood pressure

Watermelon has a calming effect and can help reduce blood pressure caused by stress... Also, this plant strengthens the heart and improves blood pressure by improving blood flow and reducing vascular contractions... But if you have high blood pressure and are taking medication or have low blood pressure, do not use this plant without consulting your doctor.

Learn more: Properties of Barijah

11- Lemon balm and uterine health

Reducing uterine contractions and controlling the amount of period bleeding is one of the properties of lemon balm for the uterus.

12- The properties of lemongrass for colds

Lemon balm has antiviral, antibacterial, and anti-inflammatory properties. Therefore, it can help treat colds and reduce their symptoms such as fever, sore throat, and cough.

Also, the analgesic and anti-inflammatory properties of lemon balm are useful in reducing the pain and discomfort caused by cold fever.. It is interesting to know that lemon balm can help improve nasal congestion, asthma, flu and other respiratory disorders due to its vitamin C content.

13- Lemon balm and improving sleep

This plant is a natural sedative that helps to improve the quality of sleep by relaxing the nervous system and the muscles of the body... To have a quality and deep sleep, you can drink a cup of lemongrass tea a day...

14- properties of lemongrass or lemongrass for weight loss

Lemon balm can be effective in the process of weight loss, but it does not work miracles by itself. By improving metabolism, this plant increases body metabolism, reduces appetite, and burns more fat...

15- Lemongrass and mouth and gum health

You can use the properties of lemongrass tea to reduce gum inflammation and eliminate mouth infections.... This tea has a pleasant taste and aroma and freshens the mouth... In fact, it can be said that the antibacterial and anti-inflammatory properties of lemongrass tea prevent the growth of bacteria that cause plaque formation on the teeth and bad breath...

The best time to use lemon juice as a mouthwash is once or twice a day...however, remember that lemon juice is a complementary way to care for your mouth and gums and should not replace brushing and flossing.

16- properties of lemongrass for soda

In traditional medicine, lemon juice is used to balance soda and solve the problems caused by it.... This plant is a laxative and can expel soda through urine and feces.... Traditional medicine doctors use lemongrass to improve depression, anxiety, obsession, insomnia, skin spots and headaches caused by soda.

Learn more: What is sage tea good for?

Harms of lemon grass

Despite the numerous medicinal properties that lemongrass has for health, its excessive consumption is not recommended.... because it may cause complications in some people with certain conditions, such as the following:

• Digestive problems
• Skin irritations
• Excessive lowering of blood pressure
• Interaction with sedatives, sleep, thyroid and antidepressants
• Hormonal problems
• Negative effect on pregnancy and breastfeeding

A short look at the properties of lemon grass

Watermelon is one of the medicinal plants of the mint family, whose balanced consumption helps the health of the body. Due to its soothing, anti-inflammatory and strengthening properties, this plant is useful for reducing anxiety, improving sleep quality, heart and brain health, better functioning of the digestive system, weight loss, improving cold symptoms and regulating men's cycle.. Of course, do not overuse the lemongrass plant.. because eating too much of it can cause side effects such as digestive problems...

In this article from the GCORP LLC magazine, we introduced you to the most important properties of lemon grass... If you have any questions about the safety of its use according to your specific conditions, you can visit the GCORP LLC website and consult with the best expert doctors, including an online nutritionist.... Also, GCORP LLC has provided you with the possibility of Make an appointment with the nutritionist of your choice through the online nutritionist appointment system.. in person.

Frequently Asked Questions

Sources: healthline | mountsinai | webmd