When we talk about the properties of dried figs, our mind goes to its laxative properties... Dry or fresh figs are one of the important suggestions of traditional medicine for the treatment of constipation.... But this sweet and delicious fruit has more benefits.... In this article from GCORP LLC, somagazine, we will examine its properties.. Figs Dry.

What are the best properties of dried figs in traditional medicine?

In Iranian traditional medicine, dried or fresh figs have a warm and moist nature.... So if you are hot-tempered, you should be careful in consuming them or use healthy foods (such as sakanjabin).

Dried figs can be useful for the stomach in different ways:

• This food item is rich in fiber, which helps digestion by promoting regular bowel movements and preventing constipation... The fiber in dried figs acts as a natural laxative, thus reducing digestive discomfort and creating a healthy environment in the intestines.

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• Dried figs have antioxidants such as polyphenols and flavonoids.... These antioxidants are effective in reducing inflammation and protecting the stomach lining from damage caused by free radicals.
Figs are naturally alkaline and help balance the pH level in the stomach.. If you suffer from acid reflux or gastritis, this feature of figs can be beneficial for your condition.
• Dried figs are rich in essential vitamins and minerals such as potassium, calcium, magnesium and iron, which help the overall health of the digestive system.
• The anti-inflammatory compounds found in figs reduce the inflammation of the gastric mucosa: for this reason, its consumption is useful for those suffering from stomach ulcers....on the other hand, the property of mucilage protects the stomach lining and thus is effective in reducing the pain of stomach ulcers.

You can add dried figs to your diet in different ways, for example, some people add them to salads or soak them in water.. It is good to know that figs are high in sugar and diabetics should be careful when consuming them.. Do this.

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Properties of dried figs for obesity

If you are thinking about slimming and losing weight, dried figs are one of those foods that can be included in your diet.... This fruit has high fiber that makes you feel full and therefore consume fewer calories.

If you need help in this area, you can ask your questions with GCORP LLC nutritionists with an online or phone consultation.

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Properties of dried figs for uterus

This fruit has a significant amount of mineral iron.... If you have heavy menstrual bleeding, it is better to have dried figs in your diet.... In this situation, it is very important for you to get enough mineral iron because its deficiency provides the basis for anemia.. Also, the anti-inflammatory compounds in figs reduce inflammation in the body.

The nutrients in dried figs make it a useful fruit for pregnant women. The most important key benefits during pregnancy include the following:

• Supply of essential vitamins and minerals:This fruit has essential vitamins and minerals such as calcium, iron, potassium, magnesium and vitamins A and K, which are very important for the development of the child and the health of the mother.
• Prevention of constipation: One of the common problems of pregnancy is constipation, which most women face in the early months of pregnancy...Dried figs can help control this situation due to its high fiber content.
• Prevention of anemia: Sufficient level of iron during pregnancy is necessary to increase blood volume and prevent anemia. Dried figs are a good source of iron minerals that help in the production of blood hemoglobin.
• Regulating fluid balance and blood pressure: Potassium in dried figs helps regulate fluid balance and blood pressure.... This property is effective in reducing blood pressure and body swelling (especially ankles).

Before including figs in the diet during pregnancy, be sure to consult with a nutritionist and gynecologist... For this purpose, you can consult with the specialist doctors of GCORP LLC online or by phone.

Properties of dried figs before pregnancy

Dried figs contain vitamins and minerals that are important for preparing the body before pregnancy. For example, we can mention calcium, iron and vitamins A, B and K. It is also important to maintain a suitable weight for women's fertility. The fiber in figs helps to feel full and prevents overeating.

Learn more: Which foods contain iron?... + table of iron content in food

Properties of dried figs for premature ejaculation

One of the most important properties of dried figs for men is to help treat premature ejaculation.... It seems that this fruit can improve blood flow to the genital organs.... That's why its continuous consumption is recommended for men who suffer from premature ejaculation.... Also, dried figs improve sperm quality and thus increase the probability of contracting this disease.

What are the properties of dried figs with other foods?

You can combine dried figs with other foods and enjoy its benefits.... Here are some common combinations with dried figs:

Properties of dried figs with olive oil

Combining olive oil with dried figs can be useful in the following ways:

• Cholesterol level reduction
• Strengthening healthy bones and teeth
• Prevention of osteoporosis
• Increasing body metabolism
• Weight loss
• Regulating the body's digestive system and treating constipation
• help to treat cough and asthma problems

How to prepare dried figs and olive oil

There are different recipes for combining these 2 foods, which differ in terms of the number of figs and the duration of mixing them with olive oil... for this reason, it is better to consult a nutritionist about its use.... In general, you can put some dried figs in a container and add some olive oil to cover the figs.... after at least 24 hours, you can use it.... Of course, you must first make sure that you are not allergic to this combination.... You will receive more information about this from the expert doctors of GCORP LLC online.

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Properties of dried figs with rose water

You can use this combination to treat constipation and cleanse the intestines.... This drink soothes the digestive system and can be effective in controlling digestive problems such as bloating and indigestion.... Also, figs and rose water are rich in antioxidants that help protect cells from free radical damage and reduce inflammation.... The scent of rose water is also effective in regenerating it due to its relaxing properties due to stress.>

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How to prepare dried figs with rose water

For this purpose, it is enough to wash some dried figs with lukewarm water to be completely clean.... Then pour it into a suitable glass and add some boiling water to it and let the water cool down and then add rose water... The amount of water and rose water should be enough to completely cover the surface of the figs... You can use this drink after 24 hours.

Properties of dried figs with milk

By combining these 2 foods, you will benefit from the following benefits:

• Dried figs and milk are both rich in essential nutrients such as potassium, magnesium, iron, protein, vitamin D and vitamin B.
• This composition has a significant amount of calcium and magnesium... these substances are necessary for having strong and healthy bones... this composition prevents osteoporosis.
• Antioxidants in dried figs and vitamins in milk, especially vitamin D, help strengthen the immune system and protect against infections.
• The fiber in figs and the protein in milk make you feel full. For this reason, the desire to overeat is reduced.

Know more: Properties of peas for anemia

How to prepare dried figs with milk

There are different ways to prepare this mixture, which can be cold or warm....for example, you can soak some figs overnight....then for breakfast, drain the water and put the figs in a blender....in the next step, add some cold milk to it and turn on the machine until the figs and milk are completely mixed....you can also add some honey or nuts for breakfast....

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Properties of dried figs with tea

Dried figs are a great substitute for sugar, sugar and chocolate that you can use with tea.. Consuming this fruit with tea has the following benefits:

• being clean
• Supply of essential vitamins and minerals
• Soothing the digestive system
• regulation of blood pressure due to potassium present in figs
• Increasing energy and endurance

What are the properties of soaked dried figs?

The most important properties of dried figs before breakfast can be summarized as follows:

• Helps in better digestion of food
• Improving the function of the digestive system
• Cholesterol reduction
• Energy increase
• help to lose weight
• Provide essential vitamins and minerals for the body
• Preserving cardiovascular health

Nutritionists will guide you better and more precisely in this field... By getting online medical advice from GCORP LLC nutritionists, you can ask your questions without visiting the doctor's office.

What are the harms of dried figs?

Dried figs cannot be suitable for everyone, for example, the following groups can be mentioned:

• People who use blood thinners such as warfarin... This fruit is rich in vitamin K and can interact with these drugs.
• Some people are allergic to fresh or dried figs.... This allergy can appear in the form of skin rashes.
• Excessive consumption of figs leads to digestive problems such as diarrhea.

Properties of dried figs in several lines

Dried figs are a delicious fruit that you can use as a healthy snack... The properties of dried figs are not limited to improving the digestive system... Consuming this fruit dry or fresh can be a good source of energy and help lose weight.

Frequently Asked Questions

Source: healthline | medicalnewstoday | Pharmacy