You must have heard about the properties of pomegranate for fatty liver, but in this article from Parla Liver and Gastroenterology Clinic, we are going to talk more about this topic.. Many researchers are positive about the effect of pomegranate... it is about the improvement and prevention of fatty liver... Fatty liver, which is one of the common problems related to the modern lifestyle, with the accumulation of fat in the liver cells It is known and can lead to more serious problems.. Polyphenols that help protect liver cells from damage caused by oxidative stress and fat accumulation. Studies have shown that the active compounds in pomegranate, especially antioxidants, can reduce liver inflammation and improve liver function. Fatty liver is caused by the accumulation of fat in liver cells, which can lead to inflammation, anti-inflammation and damage to the liver.. antioxidant properties can prevent this process... ** but consuming pomegranate alone is not a definitive treatment for fatty liver** and as part of a healthy diet and active lifestyle can play an important role in improving this disease.... How to consume pomegranate to improve fatty liver To benefit from the properties of pomegranate in improving fatty liver, you can include this fruit in different ways in your diet... We suggest some methods of consuming pomegranate to improve fatty liver: **1... consumption of fresh pomegranate:** **Fresh pomegranate is the best and most natural way to get nutrients**.... You can consume one medium pomegranate daily or add its seeds to salad, food or snack.... ### **2... Natural pomegranate juice**: **Drinking natural pomegranate juice without added sugar** is also a great way to use the properties of this fruit.... A glass of pomegranate juice daily, especially in the morning, can help to improve fatty liver. If you do not have access to fresh pomegranate or pomegranate juice, you can use supplements containing pomegranate extract.. These supplements usually contain beneficial compounds of pomegranate and can help liver health... Of course, be sure to consult your doctor before taking supplements... ### 5... **combination of pomegranate with other foods** **combining pomegranate with anti-inflammatory foods such as turmeric or green leafy vegetables can have better effects on liver health**... these foods help reduce inflammation of the liver and together with pomegranate can be more effective.... Finally, consuming pomegranate as part of a healthy and balanced diet can have positive effects on liver health and reduce the symptoms of fatty liver... excessive consumption of fat and sugar can improve performance Accelerate the liver.... Remember, for the best results, always follow the nutritional and therapeutic recommendations under the supervision of a doctor or specialist.... **Read more: The effect of coffee on fatty liver** Is pomegranate effective in reducing liver inflammation? **Yes, pomegranate can be effective in reducing liver inflammation**.... This fruit is rich in antioxidants such as polyphenols and flavonoids, which have strong anti-inflammatory properties.... Research shows that these compounds can help reduce inflammation in the body by fighting free radicals and reducing oxidative stress.... Since inflammation is one of the main factors in causing liver diseases, including The liver is fatty, regular consumption of pomegranate can help reduce liver inflammation and improve overall liver health.. Therefore, adding pomegranate to the diet can be a natural solution to help reduce liver inflammation and improve its function. Flavonoids that help fight oxidative stress, one of the main causes of liver inflammation... become oxidative and stimulate inflammation** which can gradually lead to further damage to liver tissue... inflammatory and improve liver function in people with fatty liver.... **Read more: What is grade 1 fatty liver?** Pomegranate paste and fatty liver **Pomegranate paste, which is prepared from the concentrated extract of pomegranate, can help to improve fatty liver due to maintaining the useful properties of pomegranate.** Pomegranate paste, like fresh pomegranate, contains large amounts of antioxidants and useful compounds such as polyphenols, which can play a role in reducing the oxidative stress of the liver. Anti-inflammatory and antioxidant properties help reduce fat accumulation in the liver and improve its function. Of course, it should be noted that some types of ** pomegranate paste contain large amounts of sugar or salt, which can be harmful to liver health if consumed in excess.. Balanced consumption of pomegranate paste in a diet along with a healthy lifestyle and physical activity can help improve the condition of fatty liver. In this article, we will examine the properties of pomegranate and its positive effects on fatty liver. Antioxidants and useful compounds in pomegranate can help reduce liver inflammation and improve its function. Also, the consumption of pomegranate and its products includes pomegranate and its products. A natural, additive-free choice can be part of a healthy diet to prevent and manage fatty liver. The important thing is that regular consumption of pomegranate should be accompanied by a healthy lifestyle and avoiding harmful factors. Finally, you should always consult a doctor or nutritionist to set up a proper diet plan.