Humans have been using the properties of pomegranate to improve health for centuries... Even today, it is known that this fruit can prevent the occurrence of many diseases due to its antioxidant and high fiber... Stay with us until the end of this article from GCORP LLC magazine to learn more about the unique benefits of this article.. fruit.

Pomegranate properties for children and adults

Pomegranate is both delicious and has many health benefits. The properties of this fruit include the following:

1.... is rich in various nutrients

In general, pomegranate is low in calories and fat, but high in fiber, vitamins and minerals... Below are the calories and nutritional value of an average pomegranate:

• Calories: 234
• Protein: 4.7 grams
• Fat: 3.3 grams
• Carbohydrates: 7.52 grams
• Fiber: 3.11 grams
• Vitamin C or ascorbic acid: 8.28 mg
• Vitamin B9 or folate: 107 micrograms
• Magnesium: 8.33 mg
• Phosphorus: 102 mg
• Potassium: 666 mg

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Remember that the nutritional value of pomegranate is different from pomegranate juice.... Compared to pomegranate fruit, pomegranate juice has less fiber and vitamin C.

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2.... is rich in antioxidants

Antioxidants are beneficial compounds that protect cells from damage caused by free radicals. Free radicals are harmful to health and contribute to a number of chronic diseases.

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Pomegranates are rich in beneficial antioxidants that can support body health and reduce the risk of disease. Vitamin C in pomegranates also has antioxidant properties and helps prevent cell damage.

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3.... prevents inflammation

Prevention of inflammation is one of the best properties of pomegranate..... because chronic inflammation increases the risk of various diseases including heart disease, type 2 diabetes and cancer.

Pomegranate contains a compound called punicalagin, which has antioxidant and anti-inflammatory properties. In some research, it has been observed that consumption of pomegranate juice can reduce inflammatory markers in the body.

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4... has anti-cancer properties

Research shows that the compounds in pomegranate have anti-cancer properties and prevent the growth of tumors... According to researchers, this fruit can possibly reduce the risk of various types of cancer, including liver cancer and prostate cancer.

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5.... protects heart health

Research on the properties of pomegranate for blood and heart shows that this fruit prevents the formation of plaque in the arteries, improves blood flow, lowers bad cholesterol (LDL) and increases good cholesterol (HDL).. In addition, it can help control blood pressure.. pain...

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6.... It is useful for the health of the urinary tract

Researchers, by conducting various studies, found that pomegranate extract prevents the formation of stones in the kidneys... In a human study, pomegranate extract inhibited the mechanism of stone formation in people who often suffer from kidney stones.... Also in animal studies, it has been observed that pomegranate can regulate the concentration of kidney stones, such as: blood.

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7... It has antimicrobial properties

Pomegranate compounds help fight harmful microorganisms. For example, they may protect oral health by reducing the growth of microbes that cause bad breath and tooth decay.

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8... improves sports endurance

Pomegranate polyphenols may increase exercise endurance....One small study found that pomegranate extract improved exercise performance and delayed fatigue in professional cyclists....Other research suggests that pomegranate supplementation can improve endurance and muscle recovery....however, more studies are needed to draw firm conclusions.

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9... It has many benefits for the brain

Pomegranate contains an antioxidant called ellagitannin, which helps control inflammation in the body. Some studies have shown that ellagitannin can protect the brain against Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing the survival of brain cells.

It is believed that ellagitannin produces a compound called urolithin A in the gut, which reduces inflammation in the brain and delays the onset of cognitive disease... More studies are needed in this area.

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10... supports the health of the digestive system

Pomegranate properties are also used for the stomach and intestines... because consuming pomegranate supports the health of the intestinal microbiome.... In test tube research, pomegranate consumption was associated with an increase in beneficial intestinal bacteria.

Pomegranates contain polyphenols that act as prebiotics.. that is, they play a role in feeding beneficial intestinal bacteria.. In addition, pomegranates are rich in fiber, which is considered an essential nutrient for the health of the digestive system.. Evidence shows that consuming high-fiber foods can prevent some digestive problems..

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11... controls blood sugar

Pomegranate, like other fruits, contains natural sugar, but research has shown that eating it helps lower fasting blood sugar in diabetics. If you have diabetes, consult a nutritionist or endocrinologist before adding this fruit to your diet.

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12.... prevents premature aging of the skin

Many people use the properties of pomegranate for the skin.... This fruit reduces wrinkles and tightens the skin by increasing the production of collagen and elastin.... In addition, due to its antioxidants, it can protect the skin from free radicals.... Free radicals are unstable molecules that damage skin cells.

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13... Improves sleep quality

When we talk about the properties of pomegranate, the benefits of eating pomegranate before going to bed is one of the things that should be mentioned.... This fruit has become a good drink before going to bed because of its magnesium content.... According to research, consumption of foods rich in magnesium is associated with improved sleep quality.

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Properties of pomegranate in pregnancy

Pomegranate can provide a certain amount of vitamin K, folate and fiber needed by pregnant women.... Also, some studies have shown that drinking pomegranate juice prevents damage to the placenta.

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Harmful effects of pomegranate

Now that you know the benefits of pomegranate, you should also know its side effects. Pomegranate is safe for most people, but some people may experience an allergic reaction or digestive upset after consuming it...

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People taking medication should consult their doctor before eating pomegranate because this fruit may interact with some medications, including blood thinners.

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For more reading, refer to the article on the properties of castor oil.

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Endword

Pomegranates are rich in fiber, antioxidants, and various vitamins and minerals.... By eating this fruit, you protect yourself from pathogenic microbes and cancer.... You can also reduce the risk of heart disease, kidney stones, and Alzheimer's.

If you need guidance on the amount of pomegranate consumption, consult a nutritionist.. The nutritionist can determine the limit of consumption of this fruit by considering your health status.... You can apply for an online nutritionist consultation through GCORP LLC

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