Apricot is one of the delicious and popular summer fruits, which, in addition to its pleasant taste, is rich in nutrients and amazing healing properties.. Apricots have had a special place in traditional medicine for a long time and have been used to treat and prevent many diseases.. Today, modern medical science has confirmed many of the traditional properties of apricots and has proven its countless benefits for human health.

But what properties does apricot have? What makes this little fruit so valuable? In this article from the health magazine GCORP LLC, we are going to do a comprehensive and scientific review of the properties of apricots... Join us to discover the secrets of this amazing fruit.

Nutritional value of apricots

Despite its small size, apricots are full of essential nutrients for the body's health... This delicious fruit is a rich source of vitamins, minerals and antioxidants, each of which plays an important role in maintaining health and preventing diseases.

Apricot properties for health

Nutrients in this fruit, especially antioxidants, vitamins and minerals, play an important role in preventing diseases and improving the function of various body organs.... In the following, we will take a close look at some of the most important properties of apricots for health:

The properties of apricots for the heart

Apricots are rich in antioxidants such as vitamin C, beta-carotene and flavonoids.... These compounds protect cardiovascular cells from damage caused by free radicals and reduce the risk of heart diseases.

Also, apricots are a good source of potassium....Potassium helps dilate blood vessels and lower blood pressure by balancing the effects of sodium in the body....High blood pressure is one of the main risk factors for heart disease, and regular consumption of potassium-rich foods like apricots can help control blood pressure and reduce the risk of developing these diseases.

Learn more: Properties of peaches

Apricot properties for the eyes

As we age, the risk of developing eye diseases such as macular degeneration (AMD) and cataracts increases. The antioxidants in apricots, especially lutein and zeaxanthin, can help protect the eyes against these diseases. reduce the macula..

Apricot properties for the skin

Apricots help maintain the health and radiance of the skin, reduce wrinkles and prevent premature aging... Including apricots in the diet and using skin care products containing apricots can help to have beautiful and healthy skin.

Also, apricot oil has excellent softening properties and can help to hydrate dry and sensitive skin....Also, this oil has anti-inflammatory compounds that are useful for treating problems such as eczema and psoriasis.

Apricot properties for men

Apricot is not only useful for the general health of the body, but also has special properties for men.... This fruit can help improve prostate health, increase energy and strengthen sexual performance in men.

Learn more: Properties of nectar

Effect of apricot on prostate health

Apricots contain antioxidants such as lycopene and vitamin C, which can help protect prostate cells from oxidative damage and inflammation. Studies have shown that regular consumption of foods rich in antioxidants can reduce the risk of prostate diseases, including prostate cancer. Although more research is needed on the direct effect of apricots on prostate health, including a healthy diet and healthy fruits as part of the prostate can help maintain health. Men.

Improving sexual performance and increasing energy

Vitamins of the B group in apricots help in the metabolism of carbohydrates, proteins and fats and increase the body's energy. Some traditional studies have also pointed to the properties of apricots in increasing libido and improving sexual performance, although more scientific research is needed to confirm these claims.

Apricot properties for women

Apricots have positive effects on women's health due to the presence of nutritious compounds such as vitamins, minerals, and antioxidants... This fruit can help regulate hormones, reduce menstrual symptoms, maintain bone health, and even increase breast milk during breastfeeding.

Regulating hormones and relieving menstrual symptoms

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Learn more: Properties of cherries

Properties of apricots in breastfeeding

The breastfeeding period is a sensitive period for the mother and baby, which requires proper and sufficient nutrition... Apricots contain a variety of vitamins, minerals and antioxidants that are beneficial for the health of the mother and child... Some traditional sources and personal experiences show that apricots can help increase breast milk... But strong scientific research is needed in this field.

Apricot properties for children

Apricots are usually among children's favorite fruits and can be included in their diet as a healthy and nutritious snack. This delicious fruit has many health benefits for growing children, including:

Growth and strengthening of children's immune system

Apricot is a rich source of vitamin A (beta-carotene), which has an important effect on strengthening children's vision.... This fruit also contains a significant amount of vitamin C, which helps to reduce infections and accelerate the healing process of wounds by strengthening the body's immune system.. In addition, apricots have a good amount of iron, which plays a role in the production of red blood cells and prevents anemia in children.

Strengthening memory and learning

Magnesium and phosphorus present in apricots play a significant role in improving brain function, increasing concentration and strengthening memory. Also, the natural sugars in this fruit, as a healthy and stable source, provide the energy children need for daily activities and learning.

Learn more: Properties of grapes

Apricot and its effect on weight

Apricot is one of the fruits that, depending on how it is consumed, can help both lose weight and gain weight..

Properties of apricots for weight loss

Apricot is a low-calorie fruit (about 48 calories per 100 grams) and is rich in fiber, which can be useful in weight loss diets.

Properties of apricots for obesity

Although apricots are good for weight loss, they can also contribute to weight gain in some cases, especially when consumed dry.

1... High calories in dried apricots

Dried apricots have more calories than fresh apricots due to water loss (about 240 calories per 100 grams), making them a great option for healthy weight gain.

2... Increasing energy and strengthening the body
Dried apricots have natural carbohydrates and the right amount of protein and healthy fats that help provide energy for athletes and people who want to gain weight.

3... improving appetite
Consumption of apricots can help improve the function of the digestive system and be effective for people who suffer from anorexia.

Types of apricot products and comparing their properties

Apricots are consumed in different forms, each of which has its own unique properties and characteristics... In this table, we compare the properties of fresh, dried, cooked and bitter apricots:

properties of apricot in terms of traditional medicine

In traditional medicine, the nature of food is one of the basic concepts, based on which food is divided into 2 categories: hot and cold, and dry and wet.... There are different views about the nature of apricots... In general, fresh apricots are considered cold and moist, especially sweet..

• Laxative and anti-constipation
• Strengthening the stomach and digestive system
• Improving anemia and increasing the production of red blood cells
• Decreasing body heat and thirst (suitable for the hot season)
• Strengthening the body's immune system
• improving liver function and helping to detoxify the body
• help to reduce body inflammation
• Reducing stress and strengthening nervous relaxation
• Suitable for people with hot and dry temperament (bilious temperament)
• help to improve cough and dry throat

Learn more: Properties of cherries

The best time to eat apricots

To benefit from the maximum properties of apricots, it is very important to choose the right time to consume them.... In this section, we will check whether it is useful to consume apricots on an empty stomach or not, and when is the best time to eat apricots during the day.

Properties of fasting apricot

Consuming apricots on an empty stomach can have positive effects on the health of the digestive system.... Due to its high fiber content, this fruit helps to clean the digestive system and improve bowel movements and prevents constipation.... In addition, consuming apricots on an empty stomach can lead to an increase in energy levels and a feeling of vitality at the beginning of the day.

The best time to eat apricots during the day

One of the best times to eat apricots is when you are looking for a healthy and nutritious snack....Also, because of the natural sugars, apricots are a good pre-workout choice because they give you a quick boost of energy....If you want to help with digestion, you can eat apricots after a meal, but it's better to take some time to avoid bloating, an hour later...

Final Word

In this article from GCORP LLC, we conducted a comprehensive and scientific review of apricot properties and found that this small and delicious fruit is a treasure of countless benefits for human health.... Apricots are rich in vitamins, minerals, antioxidants and fiber and can play an important role in preventing diseases, improving the function of various body organs and improving the quality of life.

To find experienced professionals, you can visit the website GCORP LLC and consult with the best specialist doctors including nutritionist online.... GCORP LLC also allows you to make an appointment with the nutritionist of your choice through the online appointment system.

Frequently Asked Questions

Sources: health.clevelandclinic | Health line bbcgoodfood