Bell pepper is a type of bell pepper that can be seen in yellow, red, orange and mostly green colors... This pepper is placed in the vegetable group because of its mild taste... Strengthening the immune system, helping digestion, preventing cancer, strengthening heart health and weight loss are among the properties of bell pepper that have made this pepper very popular... Body health due to the presence of vitamins, minerals and antioxidants...

In this article from health magazine GCORP LLC, join us so that we can introduce you to the benefits and harms of green, yellow, red and orange bell peppers.

Getting to know the types of bell peppers

When it comes to the properties of bell peppers, many people think that green bell peppers are more useful.... while bell peppers come in four colors, yellow, red, orange, and green, and each one has unique properties.... green bell peppers have a slightly bitter taste and red ones are sweeter, but yellow and orange bell peppers have a taste between the two...

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If you are looking for the main difference between colored bell peppers, we must say that their taste and taste are almost the same, but they differ in terms of pigment.. In fact, it can be said that the green color of bell pepper is due to chlorophyll, the yellow color of yellow bell pepper is due to lutein, iszange or bell pepper is due to the color of bell pepper. Carotene and the red color of red bell pepper is due to lycopene.

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Nutritional value of sweet pepper

Before examining the properties of bell pepper, it is better to familiarize yourself with the nutritional value of this pepper. Bell pepper is considered a nutritious vegetable that has few calories and is rich in antioxidants (beta-carotene, quercetin, lutein, and zeaxanthin), vitamins (A, C, minerals, B9, manganese, and B6). Each 100 grams of raw bell pepper contains the following ingredients:

• 20 to 30 calories
• 4 to 6 grams of carbohydrates
• 0.8 to one gram of protein
• Less than 0.5 grams of fat
• 1.5 to 2 grams of fiber

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What are the properties of bell peppers?

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The most important properties of orange, red, yellow and green bell peppers include the following:

1- Bell pepper and booster of the immune system

One of the most important properties of capsicum in traditional medicine is to strengthen the immune system... due to the presence of vitamin C, this capsicum helps to strengthen the immune system and plays an important role in the body's resistance to pathogens... Also, capsicum, especially its green and red color, is rich in antioxidants and prevents the destructive effects of radicals... chronic occurrence of diseases.

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2- Properties of bell peppers for heart health

Maintaining the health of the heart and blood vessels can be considered one of the properties of raw green bell pepper. This type of pepper contains a large amount of vitamin C, which acts as a strong antioxidant and reduces the risk of stroke or other heart diseases. Some researches show that vitamin C in green bell pepper is more than oranges. Therefore, it can be considered a natural source for cardiovascular health.

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3- Bell pepper and anti-inflammatory effects

This type of bell pepper is very effective in reducing inflammation in the body due to its antioxidant and anti-inflammatory compounds... Vitamin C in bell pepper can reduce oxidative stress and prevent chronic inflammation in the body. Also, the anti-inflammatory properties of bell pepper help reduce pain and arthritis in patients with arthritis and rheumatism.

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4- Properties of bell pepper for pregnant women

The most important properties of bell pepper during pregnancy is to ensure the health of the fetus.... because bell pepper has folate in its ingredients and the presence of this nutrient is necessary for the health of the fetus during pregnancy.... Pregnant women should consume enough folate for the health of their fetus during pregnancy.... bell pepper can be considered the best natural source of folate.

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5- Bell pepper and eye health

One of the properties of raw red bell pepper is eye health.... This type of bell pepper is rich in vitamin A, which plays an important role in healthy vision, especially at night, better function of the retina and preventing cataracts.... Red bell pepper is a rich source of vitamin A, which can provide 75% of the body's daily need for this vitamin>

6- The properties of bell pepper in weight loss

Increasing body metabolism is one of the properties of green bell pepper for weight loss.... This type of bell pepper increases the level of a substance called capsaicin in the body, which plays an important role in increasing metabolism... Since bell pepper, unlike hot pepper, has a mild taste, you can include it in your weight loss diet without worrying about increasing your heart rate... Also, bell pepper is low in calories and high in fiber.. For this reason, it can create a feeling of long-term satiety.

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7- Bell pepper for skin health

One of the properties of yellow bell pepper and its other colors is the freshness and beauty of the skin... because bell pepper is a rich source of vitamin C and by stimulating the production of collagen, it increases the elasticity of the skin...

8- properties of bell pepper for men

By consuming bell pepper, men will have better sexual performance in addition to benefiting from all its benefits for the general health of the body.... Bell pepper has a positive effect on the amount of testosterone secretion in men's bodies and improves sexual performance and increases their energy.

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9- Bell pepper and improving sports performance

Due to its nutrients and low calories, bell pepper is one of the best options for the diet of bodybuilders and athletes. Among the most important properties of bell pepper in bodybuilding, the following should be mentioned:

• Helps to build muscle
• Recovery and regeneration of muscles after exercise
• Increasing the body's energy level during exercise
• Reducing inflammation and muscle pain after heavy training
• Creating long-term satiety and helping weight management

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10- properties of bell peppers for children

Capsicum is rich in vitamins, minerals and antioxidants... so it helps the growth and health of children.... Doctors consider using it in the form of puree for children from eight months old.... When your child is able to bite and chew, you can give green capsicum or other colors along with fruits and vegetables in raw form...

One of the most important properties of raw and cooked capsicum for children is strengthening the immune system, health of the digestive system, better bone growth, strengthening vision and increasing hair growth.... Despite the many benefits of bell pepper for children, it is better to consult a pediatrician before giving it to a child.

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11- Bell pepper and gut health

Colon health is one of the most important properties of orange bell pepper and its other colors. Bell pepper prevents constipation and improves bowel movements due to its dietary fiber. You can greatly reduce the risk of colon cancer by consuming bell pepper in moderation along with a healthy diet.

12- The properties of bell peppers in fighting cancer

Prevention of cancer is the most important feature of bell pepper in terms of traditional medicine... Doctors of traditional medicine believe that bell pepper can fight free radicals in the body and prevent cancer due to its antioxidant and anti-inflammatory properties. Some research shows that moderate consumption of bell pepper is effective in reducing the risk of certain cancers such as colon, lung and skin cancer.

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Dangers of bell pepper

Now that you are familiar with the properties of bell pepper, it is not a bad idea to know the disadvantages of this colorful and fragrant food... In general, it can be said that bell pepper is considered a safe food and does not harm the body... Of course, some people may be allergic to it...

On the other hand, people who take anticoagulants, aspirin, barbiturates, and theophylline should not overdo it... Also, people who have a weak stomach should use it with caution. Due to the harms of bell pepper to the stomach, we can mention bloating and digestive problems...

To ensure its use, if you have a disease, allergy or use chemical drugs, it is better to consult a doctor.

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How to use bell pepper?

Many people are curious to know how best to consume bell pepper to benefit from its properties.. There are different ways to consume this tasty and specific food, which include the following:

• Use thin slices of green bell pepper and other colors in salads, sandwiches and food decoration.
• Slices of sweet pepper can be eaten as a snack alone or with hummus or yogurt.
• Grilled capsicum (grilled or grilled) has a delicious smoky flavor that you can enjoy with main dishes.
• Fry bell pepper in thin strips next to other vegetables and use it as a side dish next to the main dishes.
• Stuffed bell pepper is one of the most popular dishes that you can make by combining rice, meat and aromatic vegetables.
• Add bell pepper to soups and chicken or meat dishes to enjoy its unique taste and aroma in addition to receiving nutrients.
• You can use chopped bell pepper in international dishes such as pizza, pasta, tacos, Chinese and Asian dishes.

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A short look at the properties of bell pepper

Bell pepper is a very special and low-calorie food that has a special place in cooking due to its diverse colors and mild taste.. In addition to flavoring food, it can increase the immune system, eye health, weight loss, skin beauty and freshness, hair growth, intestinal health and the supply of folate needed by pregnant women.. and according to individual conditions...

In this article from GCORP LLC magazine, we talked about the health benefits of capsicum in detail... If you have any questions to ensure its safety according to your particular condition, you can visit the GCORP LLC website and consult with the best expert doctors including online nutritionist.... Also GCORP LLC takes this opportunity to It gives you the option... choose a face-to-face meeting with a nutritionist

with a nutritionist through the online appointment system..

Frequently Asked Questions

Sources: medicalnewstoday | health line