Peach is one of the popular summer fruits that has many fans because of its pleasant aroma and sweet taste... You are probably familiar with the most common properties of peach such as quenching thirst, increasing skin freshness and preventing constipation, but it is interesting to know that this popular fruit, as a rich source of nutrients, in addition helps to lose weight, improve brain function, maintain health, prevent cancer, strengthen brain function, maintain heart health, prevent cancer... Juicy texture and unique taste. Peaches are rich in vitamins, minerals and antioxidants that play an important role in maintaining the health of the body.

If you are curious to know more about the health benefits of peaches, stay with us in this article from health magazine GCORP LLC.

Nutritional value of peaches

Peach is one of the fruits with many features, which balanced consumption helps the health of the body.... This fruit has a fluffy and velvety skin and is often found in 2 forms: separated core and attached core.... In addition to being low in calories, peach is free of cholesterol and is a rich source of vitamin B6, phosphorus, vitamin B, phosphorus, vitamin B and..... In Brazil, there are strong antioxidants such as chlorogenic acid and phenolic compounds found in peach fruit, which double its benefits.

In the following, before dealing with the properties of peaches, we will examine its nutritional value.

What are the properties of peaches?

Peach has many benefits for the body due to its nutritious compounds, which include:

1- Peaches and maintaining heart health

Peaches contain fiber and antioxidants that help reduce LDL (bad) cholesterol and maintain heart health... Also, the potassium in peaches is useful for regulating blood pressure and reducing the risk of heart diseases.... Some scientists believe that moderate consumption of peaches helps reduce the risk of heart inflammation due to its phenolic compounds.

2- The properties of peaches for the liver

This sweet and juicy fruit protects the liver from the harmful effects of free radicals caused by oxidative stress due to its strong antioxidants such as vitamin C and flavonoids... Also, among the properties of peach for fatty liver, it should be mentioned the beneficial compounds of this fruit for maintaining the health of liver cells and tissues, which prevents the accumulation of fat in the liver>..

Read more: Properties of nectar for Fatty liver

3- Peaches and strengthening the immune system

Minerals and antioxidants in peach help strengthen the immune system and the body's resistance to infections.... The antioxidants of this fruit prevent the destructive effects of free radicals in the body's cells, and the minerals in it are useful for the overall functioning of the immune system.

Learn more: Apricot properties

4- Properties of peaches for the skin

Due to the presence of vitamin C and strong antioxidants, peaches help to create collagen and maintain the health and freshness of the skin.. One of the properties of applying peaches to the face is to remove dryness of the skin.. Because this fruit has high moisturizing properties... You can also use the properties of peaches for facial acne.... This fruit contains anti-inflammatory compounds that are useful for eliminating pimples, acne and skin inflammation.

5- Peaches and brain health

Strong antioxidants in peaches protect brain cells from free radical damage and reduce the risk of diseases such as Alzheimer's. Also, the potassium in peaches is useful for improving blood flow in the brain and strengthening memory and concentration.

6- properties of peaches for the lungs

Peach has a strong anti-inflammatory effect due to its antioxidants and other useful substances such as lutein, which can contribute to the health and better functioning of the lungs. The beneficial compounds of this fragrant and tasty fruit are effective in strengthening the respiratory system and reducing lung inflammation.

7- Peaches and cancer prevention

One of the properties of fresh peaches is to prevent cancer... This fruit contains strong antioxidants such as chlorogenic acid and flavonoids, which help inhibit the growth of cancer cells.

Read more: Watermelon properties

8- Properties of peaches for blood pressure

Peaches are known as one of the fruits that reduce blood pressure.... This fruit can help reduce blood pressure due to its high potassium and low sodium.... Also, moderate consumption of this fruit reduces the risk of heart diseases related to blood pressure.

9- Peaches and better food digestion

Another property of a peach with a separate core or attached core is the better functioning of the digestive system.... This fruit has insoluble fiber that helps the movement of food in the intestine and reduces the possibility of constipation by increasing the volume of stool..

10- properties of peaches in diabetes

Peaches have a low glycemic index, and their dietary fiber can help control blood sugar... Also, the antioxidants in peaches are useful for reducing the body's resistance to insulin... Experts consider peaches to be useful in moderation for diabetic patients, but they advise not to overdo it.

Read more: properties of grapefruit

11- Peaches and cold treatment

Among the properties of peach in colds, it can be mentioned to reduce its symptoms such as fever.. because this fruit contains vitamin C and high water content, which strengthens the immune system and lowers body temperature.... Also, the strong antioxidants in peaches help the body recover faster during the disease period.... To benefit from the properties of peach for fever, you can use fresh fruit or peach juice to keep the body hydrated.

12- Properties of peaches in pregnancy

Peaches are a rich source of potassium, iron, fiber, and vitamin C, which are essential for the health of the mother and fetus.... The potassium in this fruit helps reduce muscle cramps and swelling during pregnancy, and the fiber in it is useful for preventing constipation during pregnancy... Benefits of peaches for fetal brain health during pregnancy.

13- Peaches and men's sexual health

Enhancing fertility is one of the properties of peaches for men.... Balanced consumption of this fruit is useful for improving the quality and mobility of sperms and increases their fertility.... Also, the antioxidants in peaches prevent oxidative damage to sperm and improve men's sexual health.

14- Properties of peaches to reduce allergy symptoms

A balanced consumption of peaches prevents the release of histamine in the blood and prevents the occurrence of allergy symptoms... You can use the properties of peaches for coughs and itchy throats... because the juice of this fruit softens the throat mucus and is useful for reducing throat irritation due to its anti-inflammatory properties... However, you should not eat peaches excessively... because using too much of it causes sensitivity in some people.

15- Peaches and eye health

Peaches contain vitamin A and beta-carotene, which help maintain the health of the retina and prevent diseases such as dry eyes, cataracts and macular degeneration.. Also, vitamin C and strong antioxidants such as lutein and zeaxanthin in peaches can reduce the damage caused by sunlight and protect the lens of the eye..

16- Properties of peaches in bodybuilding

Due to its nutrients, peaches can provide the energy needed by bodybuilders as a healthy snack for exercise.. The potassium in this juicy and sweet fruit prevents athletes from cramping and improves their muscle performance.

Read more: properties of grapes

17- Peaches and weight loss

This fruit contains few calories, and due to its high water content, it can help prevent overeating and lose weight.. The fiber in peaches makes you feel full for a long time, and its natural sugar provides the energy needed by the body without a sudden increase in blood glucose. You can include this unique fruit as a snack in your weight loss diet.

Improving the quality of mother's milk can be seen as another benefit of peaches.... This fruit helps to strengthen mother's milk due to its vitamin C, potassium and fiber.... Also, moderate consumption of peaches is useful to prevent mother's constipation during breastfeeding.

The harms of peaches

Despite the countless properties of peaches, consuming too much of it can cause side effects such as the following:

• Allergy and sensitivity
• Digestive problems such as stomach pain or diarrhea
• Increasing blood sugar in the body
• Hyperkalemic reaction and feeling weak, extreme fatigue and low blood pressure

A short look at the properties of peaches

Peach is one of the fragrant and tasty summer fruits that has many benefits for the health of the body due to its nutritious compounds. This sweet and juicy fruit is composed of essential vitamins, minerals and antioxidants that help maintain heart health, better brain function, digestion, weight loss, strengthening eyesight, increasing male fertility, increasing cold symptoms, etc.. This is because excessive consumption of this fruit can cause complications such as digestive discomfort and better. is.

In this article from GCORP LLC magazine, we introduced you to the most important properties of peach and some of its disadvantages.... If you have any questions about the permissible amount of its consumption according to your specific conditions, you can visit the website GCORP LLC and refer to the best nutritionist doctors including the best nutritionist doctors.. Tehran in person or consult with a nutritionist online.... GCORP LLC has made it possible for you to receive online appointments for face-to-face counseling or online counseling via phone, text and video.

Frequently Asked Questions

Sources: webmd | health line