Bitter melon or bitter melon is a unique fruit from the gourd family that is used to prepare Asian dishes.... This fruit has wonderful properties and has been used since ancient times to treat diabetes and reduce blood sugar.. Today, many studies have been conducted on its benefits and the evidence shows that this fruit has an effective role in treating cancer, strengthening the body's immune system, but is there anything in improving skin diseases.. Do you know anything else about its properties and how to use this fruit? In this article from GCORP LLC magazine, you can learn about its benefits and how to use it.

What is bitter melon?

This fruit is a useful fruit in subtropical regions, which, as its name suggests, has a relatively bitter taste.. This fruit is mostly found in Asia, Africa and the Caribbean, and most of the properties of the fruit are found in its flesh.. In some regions, in addition to the fruit, its stem and leaves are also used in food or to prepare tea.

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Types of bitter melon

Bitter melon or bitter melon fruit has different types... The Chinese variety has a relatively elongated appearance with a pale green color and distinct ridges can be seen on it.... This fruit has a spicy and distinct taste, but it is very popular in Chinese medicine and Asian countries because of its unique health properties.

Properties of bitter melon for health

Bitter melon has countless health benefits.... 94 grams of this raw melon contains 20 calories.... This fruit is rich in vitamin C, fiber, vitamin A, folate, potassium, zinc, and iron... Consuming bitter melon can help prevent many diseases and has an effective role in strengthening bones and healing part of the body against wounds.

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Properties of bitter melon for diabetic patients

One of the most important medicinal properties of bitter melon fruit is the treatment of diabetes and lowering blood sugar.... Bitter melon has been used since ancient times all over the world as a treatment for diabetes.... Recent studies show that the consumption of this fruit has an effective role in controlling blood sugar... It should be noted that fructosamine is also effective.

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It is interesting to know that it acts similar to insulin in our body and thus improves the use of sugar in body tissues and increases the secretion of insulin hormone... Consuming bitter melon helps your cells to use glucose and transport it to the liver, muscles and fat and prevents excess glucose from entering the bloodstream.

The benefits of bitter melon to fight cancer

Research shows that bitter melon contains special compounds that can fight cancer cells... Consuming bitter melon extract can help destroy stomach, colon and lung cancer cells and also plays an effective role in preventing the growth and spread of breast cancer cells and is very effective in destroying cancer cells...

Benefits of bitter melon for reducing cholesterol levels

High cholesterol levels cause the formation of fatty plaques in the bloodstream and, on the other hand, increase the risk of heart diseases. More studies are needed on its effect on blood cholesterol and more studies have been done on this fruit.. human cholesterol levels... and you can consult a nutritionist... be.

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The benefits of bitter melon for weight loss

Bitter melon is an excellent supplement for a weight loss diet.... This fruit is low in calories and high in fiber.... Because fiber passes through the digestive system very slowly, it makes us feel full for longer and has less appetite for food.... Some research shows that it has beneficial effects on fat burning and weight loss, and also helps to significantly reduce belly fat... And for better nutrition, you should consult your doctor's nutrition authority.

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The benefits of bitter melon to strengthen the immune system

Bitter melon contains a special protein that helps to improve the body's immune system and also prevent infection. Consuming bitter melon prevents the body from contracting viral diseases and plays an effective role in increasing the body's defense power.

Properties of bitter melon in improving vision

Another property of bitter melon is to protect vision and prevent eye diseases.... Vitamin A in it helps prevent eye diseases such as macular degeneration and protects eye cells from free radical damage.

Properties of bitter melon for the skin

Bitter melon purifies the blood and has antimicrobial and antioxidant properties... consuming this fruit makes the skin healthy and fresh and is also very effective in the treatment of skin disorders such as eczema and psoriasis... it can prevent cancer and has an effective role in skin health.

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How to use bitter melon

Bitter melon has a spicy and attractive taste and is used both raw and cooked.... To consume bitter melon, you must first wash the fruit and remove its skin.... then cut the fruit in half and remove the seeds.... Cut this fruit into thin slices and eat it in any way you like.. Juice and prepare a nutritious and useful drink.

Some people roast bitter melon with tomatoes, garlic and onions and eat it with eggs... Adding bitter melon to salads and meat dishes is another way to consume this nutritious fruit.

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Final speech

This fruit is a fruit rich in nutrients that more than anything else helps to control blood sugar and reduce blood cholesterol levels.... Note that if you suffer from a disease or use a certain medicine, you should not use this fruit without consulting your doctor.... GCORP LLC Love your health.

Frequently Asked Questions

Sources: verywellfit, healthline, lybrate