Table of contents

• Eggplant nutritional value
• What are the properties of eggplant?..
  • 1- Properties of eggplant for fatty liver
  • 2- Eggplant and maintaining heart health
  • 3- Properties of eggplant for blood sugar
  • 4- Eggplant and lowering the level Creatine
  • 5- Properties of eggplant for the stomach
  • 6- Properties of eggplant for weight loss
  • 6- Properties of eggplant for the uterus
  • 8- Eggplant and reducing body inflammation
  • 9- Properties of eggplant for sperm
  • 10- Eggplant and recovery Skin health
  • 11- Properties of eggplant in pregnancy and breastfeeding
  • 12- Eggplant strengthens the immune system
  • Eggplant for children
  • 14- Eggplant and strengthening muscles of bodybuilders
  • 15- Properties of eggplant in terms of traditional medicine
• Harms Eggplant
• A short look at the properties of eggplant
• Frequently asked questions/di>

Nutritional value of eggplant

Eggplant is one of the special and low-calorie vegetables that can be used in cooking many Iranian and international dishes... due to its nutritious and antioxidant compounds, this plant has many benefits for the health of the body and has a high nutritional value.... In the following, before examining the properties of eggplant, we will introduce you to the nutritional value of this plant from the family of eggplants:

What are the properties of eggplant?

The most important properties of eggplant include the following:

1- properties of eggplant for fatty liver

Antioxidants such as nasonin present in eggplant play an important role in reducing liver inflammation and breaking down excess fats.. This substance in eggplant helps to improve liver function and may be effective in some cases to improve the symptoms of fatty liver. It is interesting to know that traditional medicine doctors consider one of the properties of bitter eggplant to remove toxins from the liver and believe that bitterness is not needed to remove toxins from the liver.. Eggplant.

Learn more: Properties of okra

2- Eggplant and maintaining heart health

All parts of the eggplant are full of useful substances for health.... If you don't believe it, we must say that maintaining the health of the heart and blood vessels is one of the properties of the eggplant with skin.... The compounds in the eggplant skin and the fiber in its meat help to reduce bad cholesterol in the blood, as well as maintain health and regulate blood vessels... pressure and reduce the risk of heart diseases.

Learn more: Chive properties

3- properties of eggplant for blood sugar

Currently, some good-natured farmers grow eggplants in different colors, such as white, yellow, green, red, and dark purple... One of the properties of white eggplants is to regulate blood sugar... White and purple eggplants have a low glycemic index and can prevent a sudden increase in blood sugar... The ideal choice in the diet of diabetics is on the way.

Learn more: properties of eggplant with peas

4- Eggplant and reduction of creatine level

Eggplant compounds help to improve kidney function and eliminate waste from the body.. This process reduces blood creatine levels and pressure on the kidneys. Nutritionists usually recommend moderate consumption of eggplant for people with non-acute kidney problems.

Learn more: Properties of capsicum

5- properties of eggplant for the stomach

One of the most important properties of eggplant with yogurt is to improve the digestive system.. The fiber in eggplant and the probiotics in yogurt help to improve the function of the digestive system and the health of the beneficial bacteria in the stomach. It prevents stomach ulcers and can help digest food more easily by stimulating the production of digestive juice.

Learn more: properties of cucumber

6- Eggplant and weight loss

Eggplant has very few calories and the fiber in it causes long-term satiety... On the other hand, some of the ingredients in eggplant help increase the body's metabolism and burn fat, which over time leads to weight loss.... If you like eggplant and want to lose weight at the same time, you can use the properties of cooked eggplant because cooked eggplant is not a suitable diet for this purpose... Oil... is a weight loss food.

Learn more: Properties of cooked zucchini

7- properties of eggplant for the uterus

Nutrients in eggplant increase blood flow in the uterus and help its health...Also, balanced consumption of eggplant is useful for regulating female hormones, and its anti-inflammatory properties can reduce uterine inflammation.

Learn more: Properties of onions

8- Eggplant and reducing body inflammation

Another property of raw eggplant that does not disappear when cooked or fried is to reduce body inflammation and prevent premature aging.... Due to its antioxidant compounds such as nasonin, eggplant can protect body cells from damage caused by free radicals.... Antioxidants, in addition to reducing body inflammation, play an important role in preventing premature wrinkles

.

9- Properties of eggplant For sperm

Eggplant's nutritious compounds such as vitamin C, folate, fiber and potassium help men's sperm health.. Also, eggplant's antioxidants improve sperm quality by protecting sperm from free radical damage.... In general, it can be said that the anti-inflammatory properties of eggplant are effective in improving men's sexual performance..

Know more: Benefits of tomatoes for men

10- Eggplant and improving skin health

Eggplant helps the health and beauty of the skin due to its nutrients and strong antioxidants. One of the most important benefits of raw and cooked eggplant is reducing the signs of skin aging.. keep it fresh.

11- Properties of eggplant in pregnancy and breastfeeding

Eggplant is a rich source of nutrients for pregnant women.... Vitamin B and folate in eggplant help the development of the nervous system of the fetus.... Also, the fiber in it is useful for solving the problem of constipation in pregnancy.... Eggplant contains vitamin C and strong antioxidants that are useful for strengthening the mother's immune system.... But due to sensitivity during pregnancy, it is better to avoid consuming a lot of eggplant... because eggplant contains solanine and Too much of it can be toxic.

If the baby is not allergic, there is no harm in consuming eggplant during breastfeeding... The properties of eggplant during breastfeeding include improving the quality of mother's milk, health of the digestive system and solving the problem of constipation, helping to lose weight after childbirth and providing energy

necessary for this period..

12- Eggplant and strengthening the immune system

Eggplant contains strong antioxidants such as nasonin and flavonoids, which can help strengthen the body's immune system by eliminating the harmful effects of free radicals. Also, vitamin C in eggplant helps produce more white blood cells and plays an effective role in fighting infections.

13- properties of eggplant for children

Eggplant consists of compounds such as folate, calcium, vitamin A and K, whose presence is effective in the growth of children's bones.. Also, the fiber in eggplant is useful for improving the function of children's digestive system and relieving their constipation... Of course, to avoid any possible food, add eggplant to children's diet slowly.

14- Eggplant and strengthening the muscles of bodybuilders

Among the properties of eggplant in bodybuilding, it should be mentioned that it strengthens muscles and increases the energy of athletes... On the other hand, eggplant has few calories and is rich in fiber.. Therefore, it can be useful in reducing body fat and maintaining muscle mass... It is interesting to know that the water in eggplant helps to keep the body hydrated and improves the recovery process of muscles...

15- properties of eggplant in terms of traditional medicine

Eggplant has a special place in traditional medicine and is known as a hot and dry food. Doctors of traditional medicine believe that eggplant is suitable for cold-tempered people and can help strengthen the stomach. It is interesting to know that consuming eggplant with vegetable oil acts as a natural laxative. That is why traditional medicine considers the most important properties of eggplant tea with eggplant oil..

Learn more: Benefits of mushrooms

Harms of eggplant

Despite the countless properties of eggplant, its consumption is not recommended at some times.. Among the most important disadvantages of eggplant, the following can be mentioned:

• Digestive problems such as bloating, stomach irritation or reflux
• Allergy and sensitivity to eggplant
• Increasing the risk of kidney stones in people who have a history of this problem
• Acute kidney problems
• Iron absorption problems
• Creating rashes, itching or skin irritations in hot-tempered people
• Decreasing the effectiveness of blood thinners such as warfarin
• Weight gain after consuming fried eggplant due to its high oil content

In general, it can be said that eggplant is a useful food, and if it is consumed in moderation or if you use healthy methods when cooking it, such as steaming, boiling, and grilling, there is no serious risk... But if you have an underlying disease or are taking certain medications, it is better to consult a nutritionist or doctor about the amount of consumption.

A short look at the properties of eggplant

Eggplant is one of the low-calorie and rich vegetables that helps the general health of the body due to its nutritious compounds... Fiber, antioxidants, vitamins and nutrients in eggplant play an important role in heart health, strengthening the immune system, losing weight, regulating blood sugar and reducing body inflammation...

Despite the many benefits of eggplant, you should consume it in moderation to avoid side effects such as heartburn. Also, to benefit from the benefits of eggplant, it is better to cook it in a healthy way such as steamed, boiled or grilled.

In this article from GCORP LLC magazine, we introduced you to the most important properties of eggplant and listed its disadvantages.... If you have more questions about the safety of using eggplant according to your specific circumstances, you can visit the website of GCORP LLC and consult with the best nutritionist doctors, including online. GCORP LLC provides you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

Frequently Asked Questions

Is the feature of eggplant cold or hot?

Eggplant has a special place in traditional medicine and is known as a hot and dry food.

What are the properties of fried eggplant?

Fried eggplant is not as useful or tasty as grilled, but its consumption is grilled. It can... Also, frying eggplant may reduce its antioxidant properties and cause weight gain and heart problems in the long run.

What are the most important properties of grilled eggplant for weight loss?

Grilled eggplant has very few calories in a slimming diet... because the fiber in it can keep you full for a longer time.

What are the properties and harms of eggplant in traditional medicine?

Eggplant has many benefits in traditional medicine, such as strengthening the liver, improving the digestive system, strengthening male sexual power, and reducing inflammation and inflammation in traditional medicine, but because of its hot and dry nature, it reduces the benefits of eggplant. Reducing joint moisture.

Sources: verywellfit | Healthy and the natural world

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