Prevent heart attack

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Although heart attacks are common, there are several steps you can take to prevent them.... Cardiomyopathy The key to preventing a heart attack is living a healthy, balanced lifestyle.... In fact, according to the Heart Association, there are several lifestyle changes a person can make to reduce their chances of...

To prevent a **heart attack**, it is necessary to prevent blockages in the coronary arteries (those that supply blood to the heart). A heart attack occurs when a blockage in a coronary artery cuts off the flow of blood and oxygen to the heart, and if the flow is not restored quickly, that part of the heart muscle begins to die. build up.. This build-up reduces blood and oxygen flow until they are blocked.. ### Symptoms Not everyone has the same **heart attack symptoms**....some feel only mild discomfort....others have no symptoms at all....however, there are some common symptoms that indicate a heart attack is occurring....these include:

- Pain or discomfort in the chest or upper body (arms, back, neck, jaw, upper stomach) - Difficulty in breathing - Nausea or vomiting - Dizziness and cold sweat - Fatigue, lack of energy or trouble sleeping

If you have had a cardiac arrest before, you may not experience the same symptoms again... If you see any of these symptoms, it is important to see the **best cardiologist in Tehran** as soon as possible.... If you think you or someone you know has had a heart attack, call the emergency room.... How to prevent a heart attack?... Heart attack is the most common cause of death and Normal mortality across the country...Despite this alarming number, cardiologists say that heart attacks and other heart diseases can be prevented....In fact, at least 200,000 deaths from heart attacks and other heart problems can be prevented..Attack... Include a healthy lifestyle as a strategy to prevent heart attack... A healthy lifestyle is achieved through a balanced diet and regular physical activity and fitness routine.. To prevent a heart attack you can do the following: #### Quit smoking Smoking can cause blood clots that can partially or completely block blood flow....the damage that nicotine can do to the circulatory system is immense....in particular it greatly increases the risk of developing atherosclerosis, a disease in which an excessive amount of plaque builds up....since heart attacks occur when blood flow is blocked, it increases the risk of having a heart attack###..a balanced diet is the key to any style Healthy living.. The food you eat is an important factor in controlling heart disease risk factors.. Doctors recommend that you choose nutrient-dense foods that contain vitamins, minerals, fiber, and other nutrients, but are low in calories. It helps and also helps to reduce stress and improve your mood.. For an active lifestyle, 2.5 hours of moderate exercise per week is enough.. They are also great for reducing the risk of heart disease... #### Ideal weight Obesity increases the risk of high blood pressure and diabetes, which can lead to various cardiovascular diseases.. Being at a healthy weight goes a long way in preventing heart attacks.. #### Limit your alcohol intake. or two drinks in Day.... #### Make sure you get enough sleep Not getting the recommended hours of sleep can increase your risk of high blood pressure, obesity, and diabetes. The Sleep Foundation recommends that people 18 and older get 7 to 8 hours of sleep each night.. ### Secondary prevention Secondary prevention, on the other hand, targets those who have already had a heart attack... These people are more at risk of subsequent heart attacks... Therefore, it is more important for them to follow additional prevention strategies to reduce the risk of another heart attack... In addition to following a balanced diet and exercise, they must take certain medications and avoid harmful habits... #### Drug use. After a heart attack, the patient is usually prescribed drugs known as antiplatelet drugs... these allow blood to flow more freely through the coronary arteries... cardiologists also prescribe drugs to lower cholesterol levels... #### Risk Factor Control Finally, heart attack survivors should avoid these risk factors to prevent a heart attack:

- Sedentary lifestyle - obesity - Tobacco - High cholesterol - High sugar level