> In this article, we intend to Let's examine the orthopedics of different sports with sports injuries.. to gain fame and health.... The most common problem of professional sports is the possibility of skeletal injuries (bones, muscles and joints) at any time and even after a wrong step.... The usefulness of sports for health cannot be denied, but sometimes the harmful consequences of injuries are more than its benefits for health.. **In severe sports injuries in Shiraz, there is a possibility of needing orthopedic surgery for complete recovery.** Reasons of sports injuries - Not warming up before training and not cooling down after training - Practice in the wrong ways - Using incorrect techniques in sports - Accidents and physical encounters - Lack of physical fitness and starting exercise with high pressure - Excessive use of a member - Improper sports surfaces - Exercise despite being very tired Fractures, sprains or weak tendon problems caused by sports injuries in Shiraz, if not treated by orthopedic specialists or surgeons, can cause a big problem for a person in the long run... 10 of the most common sports injuries Adequate rest, keeping the body hydrated, following a balanced diet and warming up the body and doing stretching exercises before doing any kind of exercise are important ways to maintain health.. Unfortunately, the possibility of injury still exists... ### 1... Hamstring injury Hamstring injuries often occur while running or exercising....The hamstrings, which are the muscles in the back of the thigh, are damaged by overstretching or overworking....in some cases the muscle is even torn..**Sprain** Damage to the ligaments (ligaments) that connect the bones together...The most common site of sprain is the ankle..An ankle sprain occurs when the ankle twists too much in the wrong direction or The ligaments that hold the bones in place may be overstretched or torn. This injury occurs after jumping or jumping on a surface, often while running. Swelling, bruising, pain, and tenderness are symptoms of a sprain. In some cases, a person cannot put their weight on the affected leg. - Inability to bear weight on one leg - Deformation of the ankle - Feeling of instability in the leg X-rays will probably be done to rule out a fracture.. **Strrains** Damage to muscles or tendons...Muscle strains are common in track and field athletes or football players.. ** Groin strain is the most common cause of groin pain in adults.. Walking problems caused by groin strain... ### 4... Shin Splint Shin splints are mostly seen in runners or people who run a lot, and it is also called *tibia internal stress syndrome*... This condition is usually caused by excessive use of the muscles and bones of the leg, and the pain is felt in the front part of the leg, slightly below the knee... Sometimes the symptoms are similar to a stress fracture. Especially if the pain is severe and spotty... X-rays are the best way to accurately distinguish between a shin splint and a fracture... ### 5... ACL tear or strain **Anterior cruciate ligament (ACL) tear is one of the most well-known sports injuries** that mostly occurs in sports with rapid change of direction, jumping and landing or heavy impact... and in many cases requires surgery... They hear a "pop" in the knee and then experience **swelling** and **knee instability**... ### 6... Tennis or golfer's elbow Tennis (or golfer's) elbow usually occurs in tennis or golf players, but people in jobs such as carpentry that require frequent work with the forearm or elbow can also develop it over time. Fracture is one of the most common sports injuries, especially in high-impact sports. This injury is divided into two main types: - **Simple Fracture**: The broken bone remains inside the skin... - **Compound Fracture**: Bone fragments cause the skin to tear and protrude, which can cause **infection**... Most fractures are seen in the wrist, hand, clavicle, ankle, and foot.... There is another type called a stress fracture, which is caused by repeated pressure caused by Bowen. It is a sign of a fracture.. **Sciatica pain** is a type of nerve pain that starts from the lower part of the spine and spreads to the hips, thighs or legs. This pain is usually caused by damage or compression of the sciatic nerve during exercise.. - Tingling, numbness or muscle weakness The intensity and exact location of these symptoms helps the doctor to better diagnose the origin of the problem.... ✅ More complete information: What is sciatica pain?... Causes, symptoms and treatment methods ### 9... patellofemoral syndrome Patellofemoral syndrome is usually an injury specific to runners and is caused by constant and constant pressure on the knees while running. The pain is in the front of the knee and above the kneecap and can come on suddenly or get worse over time. Squatting, running or sitting for long periods of time usually makes the pain worse.. ### 10.... shoulder injury Shoulder injuries are common among athletes and can occur due to repetitive movements (such as throwing in baseball, tennis or swimming) or as a result of a collision and fall... - **labrum tear**: damage to the cartilage protecting the shoulder joint... Due to the variety of these injuries, accurate physical diagnosis by a specialist doctor is very important... The injury, treatment can include simple methods or advanced surgeries... ### Primary and conservative treatments efficient - Rest, ice, bandage and keep the injured limb elevated (RICE method) - Anti-inflammatory and analgesic drugs - Using a brace or splint to keep the joint stable ### Physiotherapy and rehabilitation - Strengthening and stretching exercises to restore joint function - Treatment with electrotherapy devices - Massage therapy and manual techniques - Balance and movement exercises to prevent re-injury