People who are looking for slimming and fitness know very well that belly and side fat is not easily melted.... You may reach the right weight after dieting, but your belly is still a little bulging and you can't wear your favorite clothes.... The accumulation of fat in the belly area not only affects the appearance of the body, but also causes heart diseases or serious problems such as diabetes.. You can get rid of them using belly slimming exercise...

Stay with us to learn about the best belly slimming exercise in this article from GCORP LLC magazine.

Abdominal and side slimming exercise at home

The best abdominal and side slimming exercises that you can easily do at home include the following:

Plank

The plank movement can be considered the best exercise for slimming the stomach and sides at home, which is very effective in burning fat in the lower abdomen... To perform this exercise, follow the steps below:

• First kneel on the mat and place your hands vertically under the shoulders.
• Extend each leg back in turn.
• Keep your stomach in a tight position and raise your hips.
• Try to keep your body in a straight and stretched position.

Learn more: Tummy Lift

Learn more: Exercise for a hollow back

Crunch move

Crunch exercise is an abdominal slimming exercise with Powerband stretching, which has a great effect on melting belly and side fat.. Knee crunches are one of the types of crunches that you should do as follows:

• At first, attach the exercise mat to the wall or column.
• Now sit on your knees on the floor.
• Grab the bar with both hands and bend your elbows fully.
• Move your upper body forward (into a bow position), pause and return to the starting position.

Learn more: CrossFit

Boat movement

Learn more: Gymnastics

To perform this movement, which is known as the best exercise for women's belly slimming, you should do the following:

• First sit on the floor and straighten your back.
• Get help from the bones of the back and tailbone to maintain balance while sitting.
• Slowly raise your legs to form a V shape.
• The arms should be stretched straight forward and parallel to the ground.

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Ascending motion

You should do this exercise through the following steps:

• Consider the position of Planck's motion.
• Straighten your hands completely vertically.
• Keep your back as straight as you can to engage your abs.
• Bring the right knee as far as possible towards the chest, then return the leg to the starting position.
• Now do this movement with the left foot.

Learn more: Fitness Climbing

toe touch

Touching your toes is the best exercise for slimming your stomach and sides that you can easily do at home. The steps to perform this exercise are as follows:

• First lie on your back on a sports mat or towel.
• Bend your knees so that the heel is close to the hip.
• Contract the abdominal muscles and raise your head and neck slightly.
• Straighten your legs vertically and lift them upwards.
• Raise your hand as high as you can and bring it close to your toes.
• Then return the arms and legs to the initial position for a few seconds.

Learn more: What is Kegel exercise?

leg lifting exercise

To do this abdominal slimming exercise, just follow the steps below:

• Lie on your back and place your hand by your side.
• Straighten the legs vertically and lift as far as you can towards the ceiling.
• If you are just starting to do this exercise, raise your legs as high as you can and get a little help from your hands.
• Then lower the legs and after a few seconds repeat raising the legs again.

Learn more: What is embedding?

Reverse crunch

If you are looking for a quick abs and side slimming exercise, be sure to try the reverse crunch exercise. Here are the steps to do it:

• Lie down on the floor and put your hand under your head.
• Place your legs in a bent position towards the stomach.
• During this step, you should bend your head and shoulders towards your feet and then return to the starting position.

Learn more: Stretch

wall bridge

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By looking at the photo of Paul Dovari's abdominal slimming exercise, you will realize that it is very easy to do at home.... To perform this abdominal slimming exercise with the wall, follow the steps below:

• Lie on the floor on your back and place the soles of your feet on the wall.
• Knees should be at a 90 degree angle.
• Then lift your hips off the floor to create a straight line between your shoulders and knees.
• Stay in this position for 15 seconds.

Read more: Bodybuilding food plan table to increase volume

Abdominal slimming exercise in the gym

Learn more: Exercise for knee pain

Learn more: Fitness

Exercises that you can do even without a trainer at the gym include:

Learn more: Exercise for coccyx pain

Fixed bike

To do abdominal slimming exercises with the device, you can go for stationary bikes.... The bike is considered one of the suitable aerobic sports that has a great effect on slimming the belly and sides.... Every half hour of cycling will help you burn between 200 and 300 calories.

Learn more: TRX workout at home

Moving forward

To do this exercise, follow the steps below:

• First stand and spread your feet shoulder width apart.
• Sit in a squat position, place your hands on the floor just below the shoulders.
• Return your legs to the plank position.
• The pressure on the legs should be done once and then return them to the original position.
• When you jump, raise your arms above your head and when you land, squat down.

Learn more: Walking for weight loss

Learn more: How to get big butt?

Swimming

Swimming is an abdominal slimming exercise for people with lumbar discs, which can reduce the tension and pain of the lower back nerves over time... Also, this exercise has a great effect on melting the fat under the abdomen by engaging the core muscles of the abdomen.... You can practice swimming at home, but doing it in the gym and under the supervision of a coach prevents back and disc injuries.

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Swimming stages are as follows:

• Sleep on your stomach first.
• Separate your chest from the ground and raise it.
• In the same position, give a slight arch to the pelvis and spine.
• Try to slowly bring the arch as far as possible and return to the starting position with a slight pause.

Read more: Warming up before exercise

Exercise with weights

Another suitable exercise for melting belly fat in the gym is abdominal slimming exercise with dumbbells or weight lifting exercises. In fact, resistance exercises can increase the body's metabolism and burn fat.

Learn more: Barfix Sports

The best abdominal slimming exercise with a ball

Learn more: Leg Exercise

Learn more: The best cardio exercises for weight loss

Several effective exercises for slimming the stomach with an exercise ball are:

• Ball Crunches: Sit on an exercise ball with your feet on the floor....slowly lean back until your back is on the ball....put your hands behind your head and pull your torso up by contracting your abs...
• Plank with a ball: Get into a plank position and place an exercise ball under your hands... Stay in this position for 15 to 30 seconds, then put your knees on the floor and rest a little.
• Ball Bridge: Lie on the floor with your feet on an exercise ball....slowly lift your hips off the floor until your body is straight and in a straight line...hold for a few seconds and then return to the starting position.

Learn more: Calisthenics exercise

Abdominal and side slimming exercise in 7 days

Some people want to lose belly and side fat in a short period of time, say a week.... If you are looking to lose weight in the shortest time, you should do exercises like running that increase the heart rate and follow a healthy diet.

Learn more: The best exercise for a six pack

Exercise in water to slim your belly

The table below shows some examples of effective exercises for belly slimming in the pool:

Learn more: Aerobic exercise at home

Which abdominal exercise is good for children and teenagers?

The best belly slimming exercise for teenagers and children includes the following:

• Cycling, running and dancing
• Squat, plank and swimming
• Roping, squatting, jumping and climbing movements

Learn more: Benefits of cycling

Concluding remarks

Some exercises can effectively help reduce belly and side fat... In this article from GCORP LLC magazine, we answered the common question "Which exercise is good for belly slimming" and introduced you to 18 exercises for belly and waist slimming..

If you have special conditions like back pain and want to be sure of the safety of these sports, you can visit the GCORP LLC website and consult the best orthopedic doctors...

Also, GCORP LLC provides you with the possibility to make an appointment through the online appointment system for face-to-face consultation or online consultation with an orthopedic doctor and other specialties by phone, text and video with the doctor of your choice.

Learn more: Strengthening the quadriceps muscles

Frequently Asked Questions

Sources: healthline | webmd