Can we strengthen our immune system?

The fear of the corona virus has led to an increase in online searches and there is a lot of misinformation about how to boost the immune system..

Are there any foods that can boost our immune system?.. Can vitamins help?. The immune system is a complex network of cells, organs and tissues that work together to protect the body from infection.. While genetics plays a very important role, we know from the twin study that the strength of our immune system is largely influenced by non-genetic factors..

Bottom line: There is no miracle drug or special food that can suddenly boost your immune system and protect you from the new coronavirus. However, there are other ways you can protect yourself and give your immune system the best chance to do its job against respiratory illnesses.

1... Reduce your stress

Worrying about the Corona virus, the macro economy, the stock market and the collapse of a life has added to our stress levels.. and we know that stress also makes you vulnerable to respiratory diseases.... To get rid of Corona stress, take GCORP LLC's free online corona test for risk estimation.

In a series of extensive studies over 20 years in the Carnegie Mellon Witness Program, volunteers were exposed to a cold virus (using nasal drops) and then quarantined for observation.. The owners found that people who reported less stress in their lives were less likely to develop cold symptoms.. A series of studies at Ohio University suggests that the family's immune system is toxic.. In another series of studies, researchers created small wounds on the volunteers' skin. And then from couples asked to talk about pleasant and unpleasant things.. When couples argued, their wounds took an average of a day longer to heal than when they talked about something pleasant..

The bottom line: When it's not under stress, your body is better able to fight disease and heal wounds. Learning stress management techniques like meditation, controlled pronunciation, and talking to a counselor are all ways to help boost your immune system.

2... improving sleep habits

A healthy immune system can fight infection....the immune system won't work properly if it's sleep deprived....In an interesting study, researchers exposed 168 men and women to the common cold virus, but not all of them got sick..They slept for hours against the cold, and the risk was even greater for those who slept less than 5 hours a night.>

See more: The best infectious disease doctor

Basic principle: Focusing on better sleep habits can be a good way to strengthen your immune system....The ideal amount of sleep is six to eight hours per night....Going to bed and waking up should be regular....Avoid looking at the screen and eating before going to bed.

3.... check your vitamin D level

While more studies are needed on the relationship between vitamin D and immune system health, some research has shown that taking vitamin D supplements can help your body fight respiratory diseases. In a study of 107 elderly patients, some patients received a high dose of vitamin D, while others received a standard dose.. 11,000 patients showed an overall protective effect of vitamin D supplementation on severe respiratory tissue infections.. But why does vitamin D reduce the risk of respiratory diseases? Our bodies need enough vitamin D to make antimicrobial proteins that kill viruses and bacteria. "If you don't have enough vitamin D in your bloodstream, your body will be less efficient at making these proteins for vulnerable infections," says Edith Gind, MD, professor of emergency medicine at the University of Colorado School of Medicine and the study's principal investigator. These proteins are very active in respiratory tissue.

It is important to note that no clinical recommendations have been made for the use of vitamin D to boost the immune system, although the standard recommendation for bone health is 600-800 international units of vitamin D per day (and this is the level found in most multivitamins)..

Vitamin D can be found in fish oil.. exposure, skin shape, and latitude... considered low... above 30 mg is optimal.

The bottom line: If you are concerned about your health and boosting your immune system, you should get your vitamin D levels checked and talk to your doctor about taking supplements.

4.... Avoid drinking too much alcohol

Many studies have shown that there is a link between heavy alcohol consumption and immune system function..Research has shown that people who drink too much alcohol are more prone to respiratory diseases and pneumonia, and their wounds and infections heal more slowly..Just regular drinking can hurt - recreational drinking can also destroy the immune system.

5.... Eat a balanced diet and avoid unapproved supplements

A healthy diet and exercise are important for building a strong immune system.... However, there is no specific food or natural medicine that can boost a person's immune system or eliminate disease.... However, claims persist.... There are small studies that show the benefits of some of these foods, but there is no hard evidence for them.... For example, in one study it was shown that over 2000 chickens can reduce the symptoms of infection.. Respiratory system.... Some studies have shown that garlic improves the immune system.

Zinc supplements and pills are common cold and respiratory medications. Some studies have shown that zinc pills can help shorten the duration of a cold by about a day, as well as reduce the number of upper respiratory tract infections in children. Sinai West) says, "There are a lot of products that are advertised to boost the immune system, but I don't think any of them are medically proven. . . . Some people say, 'I felt so much better after taking something.'

Bottom line: If you enjoy eating foods that are known to boost your immune system, it's okay to eat them as part of a balanced diet....The only thing that's important is that you don't ignore approved health advice about protecting against viral illnesses (like washing your hands and not touching your face).

Source: New York Times