Strengthening attention and concentration in hyperactive children (ADHD)

• April 14, 1404
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Aftercare in KarajNext Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common behavioral disorders in children that affects their ability to focus and control their behaviors. However, with appropriate solutions, it is possible to strengthen the attention and concentration of these children and improve their performance at home and school. Below are some effective methods to help children with ADHD.

1. Create a calm and orderly environment

Creating a calm environment without distractions can help the child to focus better. A room with minimal extras and a specific place to do schoolwork are key factors in strengthening concentration.

1. Planning and scheduling activities

Children with ADHD benefit greatly from structure and daily routine. Using a timetable for daily tasks, sleep time, rest and homework helps them to anticipate expectations and focus on their tasks.

1. Break tasks into small parts

One effective way to help hyperactive children focus is to divide large tasks into smaller parts. This will make the child less stressed and able to progress in stages.

1. Encouraging and rewarding positive behavior

Positive reinforcement is a powerful tool for changing behavior. When your child is focused on tasks or stays focused for a while, encourage them with words of encouragement or small rewards (such as a sticker, a short game, or their favorite snack).

1. Incorporate physical activity into the daily schedule

Exercise and physical activity can drain hyperactive children of excess energy and improve their concentration. Movement games, swimming, running, and even yoga can be helpful.

1. Mindfulness exercises

Mindfulness exercises such as focusing on breathing or concentration games help children strengthen their attention. These exercises calm the mind and increase control over thoughts and emotions.

1. Reduce the use of electronic devices

Excessive use of television, tablets and phones can distract children. Limiting the time of using these devices and replacing them with useful activities such as reading books or intellectual games will greatly help to improve concentration.

1. Healthy diet

A balanced and nutritious diet that includes protein, whole grains, fruits and vegetables can help the brain function better and improve children's concentration. Also, reducing the consumption of sugary substances and processed foods is also effective.

1. Cooperation with teachers and experts

If your child is facing concentration problems at school, it is better to talk to his teachers about suitable solutions. Also, consultation with a child psychologist or a specialist in attention and concentration disorders can provide individualized and specialized solutions.

1. Patience and emotional support

The most important principle in dealing with hyperactive children is patience and support. Talk to your child, understand his feelings and show him that you are there for him. This sense of emotional security helps him to cope better with his challenges.

Conclusion

Increasing attention and concentration in children with ADHD requires patience, creativity and persistence. Every child is unique and one method may not work for everyone. By trying different strategies and getting to know your child's needs, you can find the best way to support him.

By implementing these tips, you can help your child strengthen concentration skills and be on the path to progress.

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