Healthy nutrition during orthodontics: a complete list of suitable and unsuitable foods

Nutrition, the hidden partner of the orthodontic specialist

When you start orthodontic treatment, the first thing that may come to mind is wires, brackets and monthly visits to the orthodontist. But there's one key thing that's often overlooked: the foods you choose each day. The truth is that a balanced diet can speed up the healing process, reduce pain and inflammation, and prevent problems such as tooth decay or equipment damage. On the other hand, incorrect food choices may lead to additional costs, prolonging the treatment period and even failure of the treatment.

Foods suitable for orthodontics and the scientific reasons for choosing them

In the period of orthodontics, we have two main criteria for choosing foods:

1. Soft or semi-soft tissue so that extra pressure and tension are not applied to the brackets. 2. High nutritional value to maintain the health of teeth, gums and jaw bone.

- Soft soups such as barley soup or pureed vegetables are the best choice for the initial days of orthodontics. They have enough vitamins and fiber, and their texture is such that you don't need to chew a lot. - Plain and low-fat yogurt is a rich source of calcium and probiotics that help strengthen tooth enamel and balance oral flora. - Mashed potatoes are a filling and energy-rich food with a soft texture that can complement the main meal. Steamed fish such as salmon or trout with soft texture and rich in omega 3 reduces inflammation and accelerates the healing process. - Hard-boiled or half-boiled eggs that require little chewing and provide complete protein for tissue repair. - Fruit smoothies without added sugar, which in addition to the pleasant taste, also introduce vitamins and antioxidants into the body. - Whole grain soft bread that has a soft structure but provides fiber and minerals along with energy. - Lentils and soft cooked beans, which are a source of vegetable protein and iron. - Steamed vegetables such as broccoli and cooked carrots, which, while providing vitamins, have a softened texture and do not harm the bracket. - Fruit puree such as mashed apples or bananas for a light snack that is easy to digest. - Cooked and shaved chicken that can be chewed in the mouth without much effort. - Soft cheese as an excellent source of calcium and phosphorus. - Porridge or almond silk, which are both nutritious and suitable for sensitive days after wire adjustment. - Soft pasta with homemade sauce, delicious and low-risk food for orthodontic equipment. - Homemade low-sugar jelly that creates vitality and good taste without the need to chew.

Inappropriate foods during orthodontics and the reason for avoiding them

On the other hand, some foods are the hidden enemy of brackets and oral health. Their elimination criteria are usually three factors:

1. Very hard or brittle texture that can break the bracket or wire. 2. High adhesion that gets stuck between equipment and makes cleaning difficult. 3. A large amount of sugar or acidic property that destroys tooth enamel.

- Hard nuts and nuts can cause the bracket to break due to high mechanical pressure. Popcorn, with its hard shells, gets stuck to the gums and causes inflammation. - Hard candy puts a lot of pressure and sometimes a gas can be disastrous. - Sticky gums get stuck in the grooves of the brackets and make cleaning a nightmare. - Crispy chips and snacks damage both gums and wires with their sharp particles. - Toffee and caramel chocolate are not suitable due to their high stickiness and the risk of double decay. - Ice, which many people chew to cool down, puts a lot of pressure on the equipment. - Very hard fruits such as raw apples must be cut or pureed. - Raw carrots and hard vegetables can cause the bracket to come off. - Dry baguette bread and hard toasts have a fragile and destructive texture. - Hard dark chocolate should be limited due to its hardness and the possibility of coloring. Industrial detergents and acidic foods wear down tooth enamel. - Fizzy drinks lower the pH of the mouth and increase the risk of caries. - Sushi with hard algae, getting stuck between the brackets is a common problem. - Hard biscuits also increase the risk of bracket failure.

Golden tips for managing orthodontic nutrition

- Small bites reduce stress. Drink acidic drinks with a straw to reduce contact with the teeth. - Chop or puree hard fruits and vegetables. - After every meal, clean the mouth with an interdental toothbrush and orthodontic floss. - Lukewarm foods are better than very cold or hot foods because they reduce tooth sensitivity.

Conclusion

Orthodontics doesn't just mean teeth straightening; Rather, it is a complex biological-medical process that proper nutrition can accelerate. Conscious choice of foods not only prevents damage to the equipment, but also ensures the overall health of the mouth, gums and jawbone. Remember that a few months or even a few years of following these tips is a small investment compared to the longevity of a beautiful and healthy smile.

To choose the best diet according to your orthodontic condition, it is very important to consult with a qualified specialist. Dr. Foroughi's Orthodontic ClinicDr. Foroughi's Orthodontic Clinic provides a safe and relaxing experience for patients by providing specialized advice on nutrition and oral health along with orthodontic treatment.

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