We can safely say that the origin of many diseases is from eating unhealthy foods.. Today, using salty, sweet and fatty foods has become a habit, so that some people can hardly stop eating them.. This article will help you to choose food wisely and have a healthy diet.

What is unhealthy nutrition?

Unhealthy foods mean eating foods that only make you feel full and make you gain weight over time.

The foods you consume during the day have 2 important benefits for you... First, they fill your stomach so you don't feel hungry.... Then, in the next step, they provide the nutrients needed by all the cells and organs of the body.... Junk foods only eliminate the feeling of hunger, but because they don't have many nutrients, they cannot protect your health.

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The difference between an unhealthy diet and a healthy diet

According to researchers, healthy eating has features that unhealthy eating lacks... healthy eating can:

• Control blood pressure.
• Regulate the body's metabolism.
• Maintain cholesterol levels in the right range.
• Help control weight.
• Control blood sugar levels and prevent type 2 diabetes.
• Reduce the risk of heart disease...
• Maintain performance The natural body organs help the body's immune system...
• Improve vision...
• Protect bone health...
• Help produce healthy and new tissues in the body...

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List of unhealthy foods

Unhealthy food is called junk food in English.. Below are some of the most consumed unhealthy foods:

• Sweet snacks and drinks: Overconsumption of sugar is one of the most important causes of obesity worldwide. Obesity is linked to many chronic diseases such as type 2 diabetes, high blood pressure, and arthritis (joint disease). are: You should try to avoid as much as possible foods full of refined carbohydrates such as white bread.. These types of foods are quickly broken down by the body and therefore can cause a sharp increase in blood sugar.. This type of meat increases the risk of colon cancer...
• Foods containing trans fat: This type of fat, which is found in solid foods and oils, increases bad cholesterol. (LDL) and reduce good cholesterol (HDL)...
• High-fat dairy products:Using milk, yogurt and high-fat cheese can increase your calorie intake... so it is better to use low-fat dairy products instead of these products.

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Consequences of consuming unhealthy foods

Research on unhealthy eating shows that excessive consumption of salty, sweet, or high-fat foods is associated with an increased risk of the following problems:

1... obesity and overweight

Undoubtedly, there is a connection between unhealthy nutrition and obesity....when you overeat eating high-calorie and unhealthy foods, you face the problem of overweight and obesity due to the accumulation of fat in the body....the truth is that overeating unhealthy foods usually takes a long time, but getting fat may take a long time...it affects you mentally...on the other hand, obesity can cause disease other problems such as kidney and liver problems.

2.... Decreased energy level

Unhealthy foods have few nutrients... For this reason, their consumption cannot provide enough energy to the cells and organs of the body... Lack of protein, carbohydrates and other nutrients in the diet makes you feel tired all the time.

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3.... medical problems

Unhealthy nutrition directly contributes to the occurrence of many diseases. Among these diseases, the following can be mentioned:

• High blood pressure
• High cholesterol
• Heart disease
• Stroke
• Kidney and liver diseases
• Digestive problems
• Type 2 diabetes
• Pros bone
• headache

4.... brain dysfunction

The brain needs healthy fats, antioxidants and complex carbohydrates to function properly... If you replace unhealthy foods with healthy foods, the brain will be deprived of these important nutrients and its performance will be greatly reduced.

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5.... reducing the power of learning

A diet full of sugar and fat affects brain-derived neurogenic factor (BDNF). This factor helps the growth and development of the nervous system and plays a role in memory formation.

6.... mental health problems

Excessive consumption of unhealthy foods can aggravate the symptoms of mental illnesses such as depression and anxiety. It has also been found that having unhealthy eating habits in youth increases the possibility of Alzheimer's disease in old age.

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A final word about junk food

Improper nutrition has caused the prevalence of chronic and non-communicable diseases such as diabetes and heart diseases to increase around the world. That's why experts refer to unhealthy foods as one of the most important factors of premature death.

If you have questions about unhealthy foods and their impact on health, see a nutritionist. The nutritionist can set up a suitable meal plan for you according to your conditions and health status..

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