The liver is one of the most vital organs of the body that is responsible for blood purification, nutrient metabolism and energy storage. Any liver function can affect the whole body health ... Factors such as stress style, inactivity, over -consumption of processed foods are observed ...

It should be noted that following a healthy and healthy diet has the most effect on the liver detoxification, which has not yet appeared on the face of the liver, such as fatty liver symptoms. There are currently no pills to detoxify the liver .... Doctors usually help some medications and supplements.

• Ligure Tablet: This plaque consists of compounds such as itching, dandelion, turmeric, artichoke, tower, methion, methionine, choline and inchitol, all of which are useful for improving liver function ...
• Livergolle: The main composition of this tablet is Maryam Thistle, which has a great effect on liver detoxification because of its antioxidant properties ...
• Sinarcol: This plaque contains herbal compounds such as turmeric extract and artichokes that help improve liver function and treat liver problems.

These medications are known as the best pill for liver cleansing because of their useful herbal compounds. Because some herbal remedies can damage the liver as well.

As we said, adhering to diet helps maintain the health of the liver.. Some fruits are regulated due to antioxidants and nutrients, regulating liver enzymes, reducing inflammation and protecting the liver against fat accumulation.

apples contain pectin and can prevent fat accumulation in the liver because of polyphenols .... In fact, the antioxidant and fiber compounds in apples help to detoxify the liver cells ...

1- Grapefruit TH3>

Grapefruit contains powerful antioxidants called Nargenin and Naringine, which plays an important role in liver health. These antioxidants help reduce inflammation and protect liver cells and play an important role in detoxification process ...

Inks such as lemons and oranges because of vitamin C and antioxidant properties can help clean the liver. These properties improve the production of liver enzymes and better toxins. Red and purple grapes have beneficial compounds that help the liver health and its detoxification process. It contains a strong antioxidant that, if used, reduces liver inflammation and prevents liver cell damage.

These fruits are rich in antioxidants called anthocyanins that prevent liver damage and increase the production of liver protective enzymes.

Watermelon is another useful fruit for the liver cleansing. It keeps the body hydrated due to its high levels of water and helps eliminate toxins from the liver ... Also, strong watermelon antioxidants such as lycopene are useful for liver detoxification ...

How long is the liver cleansing? th2>

ash is one of the useful ingredients for the removal of toxins from the body. Regular consumption can help improve the digestive tract, reduce heat and inflammation, thereby reducing pressure on the liver, as well as preventing the accumulation of waste and indirectly before it facilitates bowel movements.

Best Vitamin to Clean the Liver

Some vitamins play an important role in the health and cleanliness of the liver..

1- Vitamin E

Vitamin E is a powerful antioxidant that protects liver cells against oxidative stress damage and reduces liver inflammation. Some studies have shown that taking vitamin E under a doctor's supervision can be useful for improving liver disease such as fatty liver.

• olive oil
• Sunflower oil
• Spinach
• Almonds & Walnut
• Sesame and sunflower seed

1- Vitamin D

Vitamin D helps regulate metabolism and increase insulin sensitivity.

• Fatty fish such as salmon, sardines and tones
• Sun
• Egg yolk
• Enriched Dairy
• Cow's Liver

1- Vitamin B12 TH3>

Vitamin B12 is one of the essential vitamins for liver health .... Some studies have shown that people with liver disease and metabolic disorders are often deficient in vitamin B12 ... Sources of this vitamin can reduce the negative effects of liver diseases such as fatty liver.

• Eggs
• Red meat (beef)
• Fish and Chicken
• Dairy such as milk, yogurt and cheese
• How Cow

1- Vitamin C

Vitamin C is a very strong antioxidant that plays an important role in the liver cleansing process ...

The best sources of natural vitamin C include:

• Citrus fruits such as orange, lemon and grapefruit
• Capital Pepper
• Kiwi
• Strawberry
• Tomatoes
• Green leafy vegetables like spinach

What do we eat to clean the liver?. th2>

Some herbal remedies can help improve liver function as a natural supplement with healthy nutrition and lifestyle. However, it is best to consult, safety and effectiveness.