What is racial trauma (racial traumatic stress)?
Reconciliation is one of the types of trauma ... People who have different racial backgrounds are at risk of this disorder than other members of a country ... Although all people who tolerate race stress are involved in long -term trauma ... Psychological and trauma are caused by acute psychological problems ...
While trauma and physical discomfort can become an acute trauma over time ... Reconstruction One of the things that suffers after an accident or very painful position ... familiar with the effects and treatment ...
We mean racial injuries caused by racism -based stress experience, a set of injuries that colorful skin will face after racism and discrimination.
These injuries can include emotional, psychological and psychological injuries, one of the most common types of racial injuries and caused by direct experience or observation of discrimination and racism.
racial trauma or the term "racist -based stress" was first introduced by Robert Tarter in 2007 ... This article stated that if blacks and rainbows face racism and discrimination, they experience very strong negative emotional effects ... On the other hand, Robert Tarter has explicitly stated that these negative emotional effects are very similar to PTSD disorder or post -stress.. That should be used ... History of Reconstruction
Symptoms of Reconcilous Trauma
Throughout history, racism has always had a serious negative impact on colorful, indigenous and black life .... This problem is still seen in our society ... Just as indigenous people endure many health or discrimination problems, such as students' acceptance in different ways ...
These things greatly affect their lives ... While there is no racist restriction that can affect these people's lives ...
Unfortunately, because of the spread of racism, the presence of trauma -race appears in different ways and is not surprising in people with different racial backgrounds ...
- Problem in focus
- Depression and Severe Anxiety
- Prevent behavior
- Feeling contempt
- Reaction High
- appetite
- High awareness
- Decrease of self -esteem
- Sleep problems
- Sleeping with Nightmare
The presence of these symptoms in a person who has problems with racial injuries will lead to poor quality of life, which can ultimately reduce their lifespan.
Learn more: Mental disorders in the army; From causes to prevention ways
Detection of Reconciliation Discrimination
The American Psychologists Association believes that most physicians and health care practitioners do not properly recognize the symptoms of racial injury.
In fact, some do not know how to evaluate the symptoms of the race ... DSM-5, a physician's diagnostic guide, considers events that can lead to racial injuries with PTSD disorder ...
So it is a little difficult to distinguish the trauma race .... If the patient is repeatedly exposed to the details of the accident, experience death or threat to death and violent situations, and symptoms similar to PTSD or post -occurrence injury disorder, they recognize the trauma of the race.
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Effect of racial trauma
The effect of racial trauma is complicated due to the widespread injuries of racism and its very constant nature. In fact, this problem is not a separate accident that can only occur once ...
Unfortunately, in many racism societies, people's culture has been different, and as a result, the impact of each part of a person's life with racial background ... That is why people and black people are frequently suffering from severe damage ...
As you guess, based on the breadth and severity of racial injuries, there are extensive effects for the trauma of the race. Some of the most important effects are:
- The injured person considers very little value and has a sharp decline in self -esteem ...
- affected people (blacks, indigenous and rainbow) are constantly witnessing a lot of violence from the police ... This makes them afraid of the police and if there is a problem, they think the help of the police will be dangerous ...
- People affected by many emotional problems, including symptoms breakdown ...
- Someone who has experienced racial injuries prefers to avoid other people or refrain from being present in a place and situation that can remember the memories of a traumatic experience.
Other effects of racial trauma that can directly affect people's mental health and quality of life are the following:
Read more: Stress and Thinking Complications
Post -Traumatic Stress Disorder (PTSD)
This disorder is a natural psychological reaction to the traumatic accident ... The competition is also the most common cause of post -traumatic stress disorder ... This disorder occurs when a person has a different racial background with high discrimination or harassment..
, for example, the story of George Floyd's murder has caused a lot of damage to blacks. Earn more:
chronic stress
Creating more stress and less mental health in racial trauma ... Chronic stress can be dangerous for anyone ... but when a person has chronic stress due to their racial and historical background, severe physical problems occur. Life with chronic stress is not only dangerous but also causes disease.
racial injuries lead to increased risk of depression. Recovery is not easily treatable due to their pervasiveness and expansion .... On the other hand, this problem may occur over and over again for a person with different racial backgrounds, in different ways to deal with and treat. Solutions are to reduce and manage racial discrimination symptoms ... In this section we will introduce you to the right strategies to deal with racial injuries and ways to treat it: appropriate solutions to deal with racism problems are: In this way, the person supports other people who have experienced racial injury ... In this way, a person who has racial harm supports different groups of his family and family.. Communication with others can help improve racial injuries.
In this way, the person in question is making useful changes in lifestyle to improve their life and soul. Activities like yoga and sports are a good idea to change lifestyle. Practice this way to love yourself ... To achieve it, you have to do whatever you love yourself ... In most cases this is a very simple and free solution ... listening to the media and what happens in the world can cause stress and anxiety ... especially when a community is involved in social crisis, you can limit your media ... You can quickly reduce its use. find out more: Bipolar Disorder in Children and Whatever Parents Need Reconciliation is not something you can get rid of alone, however, treating this disorder is a bit complex. In trauma psychotherapy, the person helps one understand their emotions better, process their experiences, and learn to use healthy coping tools.
It is usually recommended not to use a rainbow therapist, but some people prefer to help someone who has a similar racial background.
Treatment of trauma, especially racial, is not ashamed at all. Treatment can be useful for anyone dealing with trauma. Although racial injury is unclear, the psychiatrist prescribes antidepressants to reduce anxiety.. Rainbow people or people who discriminate because of their ethnic and racial background are prone to racial trauma . These people face complex problems in processing their emotions that can affect their mental health and body ... You can also share your comments and experiences with us .... You can also easily book your office or online advice with a psychiatrist with a few clicks ... useful strategies that can reduce and control racial trauma problems include supporting others, changing lifestyle, communicating with others, taking care of yourself and preventing continuous listening to news Source: Very good | Everyday health | Medicalnewstday Was this article useful for you? has not yet been recorded depression and anxiety
Coping and Treatment Recommendation
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Take care of yourself
Treatment
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Frequently Asked Questions
What are the symptoms of a person with racial trauma?
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