Be prepared for injuries.. Injuries to professional athletes It is rare for a professional athlete to go through a season without sports injuries.... Sports and competition at the professional level means that the athlete's activities are so intense that they are likely to encounter injuries.... For example, in sports such as boxing or football, there are always risks with the athlete.... These risks are: - Damage to the vulnerable area of ​​the body - Exposure to an uncontrolled collision Athletes' reaction to injury All humans react in certain ways to what happens to them. Some of these reactions are the same in most people. These reactions are: - Disappointment - Blaming others or ourselves - Anxiety of losing time for training or competition Concerns about the nature of the injury, diagnosis and recovery time If the athlete needs a long rest, he may be involved in depression. Depression occurs for the following reasons: - Losing an important game - Failure to participate with teammates - Losing your identity as a perfectly capable and healthy athlete These negative feelings can cause despair and pessimistic thinking about a full recovery... ### Why should an athlete be mentally prepared in addition to surgery and rehabilitation?... As much as physical health is important in sports, an athlete must also have mental health... In the past, mental problems, especially in strength sports, were considered a sign of weakness... Fortunately, this issue has changed and more attention is paid to feelings of vulnerability, low mood, and low self-confidence... Some possible emotional issues Whether it's related to family problems, personal issues, or past abuse... Whatever the origin and nature of these feelings, sharing them with a counselor, teammate, or doctor is a big step in dealing with them.. Venting repressed emotions helps manage and resolve them by ensuring that they are not judged by others... Collaborate with others to achieve common goals... Read more: Physiotherapy services in Shiraz Positive advice for athletes after injury - Listen to your body.... - See a trusted therapist.... - Never manage your problems alone.... - Follow the prescribed training program completely.... - Don't look for quick fixes.... - Don't look for miracle cures and solutions, because they are not trusted and approved.... Returning to competitions may cause re-injury... Injured? After an injury, it is necessary for athletes to fully follow the recommendations and treatments provided by a trusted doctor or physiotherapist.... The athlete must follow the treatment path correctly and not fail in rehabilitation exercises.... With trust, fear and anxiety can be eliminated and put aside.... Read more: Treatment of ankle ligament damage in Shiraz Mental preparation of injured athletes to return to training When a person is sure that the previous injury is being treated, he is mentally prepared to return to sports activities.... This trust is achieved when the person gradually returns to previous activities and examines the damaged tissues at each stage.... The last stage includes practicing and repeating the techniques and movement patterns that the athlete uses in competitions to reach the necessary preparation for the competition....